1 Serving Oriental Chicken Salad - Special Request No Dressing 450 calories. If you're looking for a high calorie salad without dressing, then the Oriental Chicken Salad without Dressing is for you. Despite its calorie count, it is a nutritious and healthy meal that can be enjoyed any time of the day.

This salad includes a mix of fresh greens, vegetables, and grilled chicken. As for the dressing, you can opt to have it removed altogether or request for an alternative. The salad also contains a variety of delicious toppings that add flavor and texture to the dish.

In this article, we'll explore the ingredients, nutrition facts, as well as the origin and variations of Oriental Chicken Salad without Dressing. Additionally, we'll provide you with some alternative dressing options and complementary side dishes that go well with this salad.

High Calorie Salad without Dressing

Although the calorie count of this salad may seem high, it's important to note that they are predominantly from the healthy ingredients used. A serving of Oriental Chicken Salad without Dressing provides you with protein, fiber, vitamins, and minerals that your body needs. Moreover, it has a low glycemic index, which means that it helps regulate blood sugar levels and keeps you feeling full for longer periods. This makes it a great meal option whether you're trying to lose weight or maintain your weight.

Ingredients of the Oriental Chicken Salad

To make the Oriental Chicken Salad without Dressing, you'll need a mix of greens such as romaine lettuce, cabbage, and carrots. You'll also need grilled chicken, mandarin oranges, almond slices, and crispy noodles to add some crunch to the salad. For the dressing, you have the option to choose from several alternatives such as honey mustard, oriental, or balsamic vinaigrette. Alternatively, you can choose to have the salad without dressing altogether.

Nutrition Facts of the Salad

A serving of Oriental Chicken Salad without Dressing contains approximately 450 calories. It also provides you with 33g of protein, 25g of fat, and 25g of carbohydrates. Additionally, it is high in dietary fiber, vitamin A, vitamin C, calcium, and iron. However, it's important to note that the nutrition facts may vary depending on the ingredients and dressing used in the salad.

Benefits of Oriental Chicken Salad without Dressing

Apart from being a delicious meal option, there are several benefits to choosing Oriental Chicken Salad without Dressing. For instance, it's a great source of protein and dietary fiber, which are essential for maintaining a healthy body. Additionally, the vitamin and mineral content of the salad help keep your body functioning properly. The low glycemic index also makes it an ideal option for people watching their blood sugar levels. Moreover, it's a filling meal that can help you stay satiated for longer periods.

How to make the Oriental Chicken Salad

To make the Oriental Chicken Salad without Dressing, start by grilling the chicken until it's cooked through. Then, chop the greens, oranges, and almonds into bite-sized pieces. Next, mix the greens, oranges, almonds, and crispy noodles in a bowl. Add the grilled chicken on top. For the dressing, you can either choose an alternative or have it removed altogether. Mix well and enjoy your Oriental Chicken Salad without Dressing!

The Origin of Oriental Chicken Salad

The exact origin of Oriental Chicken Salad is not certain. However, it is believed to have originated in California in the 1980s. It was popularized by a restaurant chain that served a variety of salads including Oriental Chicken Salad with Dressing. Over time, the salad has evolved, and many people now prefer to have it without dressing. The salad is loved for its fresh and flavorful taste, making it a popular choice among health-conscious individuals.

Alternative Dressing Options for the Salad

If you're not a fan of having your Oriental Chicken Salad without Dressing, there are several alternative dressing options you can choose from. These include honey mustard, oriental, balsamic vinaigrette, or even ranch dressing. However, it's important to note that the calorie count and overall nutrition facts of the salad may vary depending on the type of dressing used.

Possible Side Dishes to Complement the Salad

If you're looking to have a complete meal, there are several side dishes that go well with Oriental Chicken Salad without Dressing. Some great options include brown rice, grilled vegetables, garlic bread, or even a fresh fruit salad. These side dishes not only add flavor and texture to your meal, but they also provide you with essential vitamins and minerals.

Variations of Oriental Chicken Salad

While the classic Oriental Chicken Salad without Dressing is delicious on its own, there are several variations you can try to switch things up. For instance, you can add some avocado, cucumber, or even some grilled shrimp to the salad. Alternatively, you can experiment with different dressings, such as sesame ginger or spicy peanut sauce, to add some flavor to the dish.

Conclusion

All in all, Oriental Chicken Salad without Dressing is a tasty and nutritious meal that can be enjoyed any time of the day. Despite its calorie count, it's an excellent source of protein, fiber, and essential vitamins and minerals. Additionally, there are several alternative dressing options and complementary side dishes that can be paired with the salad. Whether you're looking to lose weight or maintain your weight, this salad is an excellent option to add to your meal plan.