If you're looking for a delicious, healthy snack, True fruit's Purely pineapple option is worth considering. A 1/2 cup (126 g) serving is only 130 Calories, making it a guilt-free choice for snacking or adding to your morning yogurt.

In addition to its low calorie count, Purely pineapple is packed with nutrients. It contains natural Sugar, beneficial Fiber, and important vitamins and minerals like Vitamin c, Calcium, and iron. Here's a closer look at some of the nutritional benefits of this tasty snack.

Whether you're looking for a quick snack or a tasty addition to your favorite recipes, True fruit's Purely pineapple is an excellent choice. Now, let's take a closer look at the nutritional content of this tasty treat.

Calories in 1/2 cup serving

As mentioned earlier, a 1/2 cup (126 g) serving of True fruit - Purely pineapple contains only 130 Calories. This makes it a great choice for anyone who wants a satisfying snack that won't take up too much of their daily calorie allowance.

Fat content

True fruit - Purely pineapple is a low-Fat snack, with only 0.5 grams of fat per serving. This means that it is unlikely to contribute to unhealthy weight gain when consumed as part of a balanced diet.

Sugar content

Purely pineapple contains natural Sugars from the pineapple fruit, with 23 grams per serving. While this may seem like a lot, it is important to remember that it is natural sugar and not added sugar. Additionally, the Fiber in the fruit helps to slow down the absorption of sugar, reducing the likelihood of blood sugar spikes.

Fiber

One of the benefits of consuming True fruit - Purely pineapple is its high Fiber content. A 1/2 cup serving contains 2 grams of fiber, which can help to promote healthy digestion and reduce the risk of certain diseases.

Vitamin C

Purely pineapple is an excellent source of Vitamin c, with a 1/2 cup serving containing 100% of the daily recommended value. Vitamin C is important for a healthy immune system and can help to protect against illness and disease.

Calcium

Calcium is important for strong bones and teeth, and Purely pineapple contains a moderate amount of this important mineral. A 1/2 cup serving contains 4% of the daily recommended value.

Iron

Iron is important for healthy blood and energy levels. Purely pineapple contains a small amount of iron, with a 1/2 cup serving providing 2% of the daily recommended value.

All-natural ingredients

One of the things that sets True fruit products apart is their commitment to using All-natural ingredients. Purely pineapple is made with real pineapple and contains no artificial flavors or sweeteners.

Gluten-free

For those with celiac disease or gluten sensitivities, Purely pineapple is a great snacking option. It is Gluten-free, so you can enjoy it without worrying about negative health effects.

No preservatives

Another benefit of True fruit products is that they contain No preservatives. This means that you can feel good about snacking on them, knowing that they are free from potentially harmful additives.