1/2 cup (130 g) Blackeye Peas Seasoned with Pork is a popular southern dish that packs a flavorful punch. These delicious peas are cooked with succulent pork and are a great source of protein and fiber. With only 110 calories per serving, they are a healthy and satisfying meal option.
Not only are Blackeye Peas Seasoned with Pork packed with protein, they are also a great source of complex carbohydrates, fiber, vitamins, and minerals. One serving of Blackeye Peas Seasoned with Pork contains 6 grams of protein, 16 grams of carbohydrates, 3 grams of fiber, and essential vitamins and minerals such as iron, calcium, and potassium.
In this article, we'll explore everything you need to know about Blackeye Peas Seasoned with Pork, from their health benefits to cooking tips and serving suggestions.
Calories in Blackeye Peas Seasoned with Pork
Blackeye Peas Seasoned with Pork are a low calorie, high protein meal option. One-half cup (130 g) serving contains only 110 calories.
Protein Content in Blackeye Peas Seasoned with Pork
Blackeye Peas Seasoned with Pork are an excellent source of protein, with one serving containing 6 grams of protein.
Carbohydrate Content in Blackeye Peas Seasoned with Pork
Blackeye Peas Seasoned with Pork are a great source of complex carbohydrates, providing 16 grams of carbohydrates per serving.
Fat Content in Blackeye Peas Seasoned with Pork
Blackeye Peas Seasoned with Pork are low in fat, with only 1 gram of fat per serving.
Fiber Content in Blackeye Peas Seasoned with Pork
Blackeye Peas Seasoned with Pork are a great source of fiber, providing 3 grams of fiber per serving.
Vitamins and Minerals in Blackeye Peas Seasoned with Pork
Blackeye Peas Seasoned with Pork are a great source of essential vitamins and minerals, including iron, calcium, and potassium.
Health Benefits of Blackeye Peas Seasoned with Pork
The health benefits of Blackeye Peas Seasoned with Pork are numerous. They are a great source of plant-based protein and fiber, which can help with weight management, digestion, and overall health. They are also a good source of essential vitamins and minerals, which are important for maintaining strong bones and a healthy immune system.
Cooking Tips for Blackeye Peas Seasoned with Pork
To cook Blackeye Peas Seasoned with Pork, start by soaking them in water overnight. This will help to soften the peas and reduce cooking time. Drain the water and rinse the peas before placing them in a large pot with pork, seasonings, and enough water to cover the peas. Bring the peas to a boil, then reduce the heat and simmer for 1-2 hours, or until the peas are tender. Stir the peas occasionally and add more water if necessary.
How to Store Blackeye Peas Seasoned with Pork
To store Blackeye Peas Seasoned with Pork, allow them to cool to room temperature, then transfer them to an airtight container. They can be stored in the refrigerator for up to 3-4 days or in the freezer for up to 3 months.
Ways to Serve Blackeye Peas Seasoned with Pork
Blackeye Peas Seasoned with Pork can be served as a main dish or as a side dish. They are traditionally served with rice, cornbread, or greens. They can also be used as a topping for salads or as a filling for wraps and sandwiches.
Blackeye Peas Seasoned with Pork are a delicious and healthy meal option that are easy to prepare and versatile in their serving options.
5 Frequently Asked Questions About Blackeye Peas Seasoned with Pork
1. What are blackeye peas?
Blackeye peas, also known as cowpeas, are a type of legume that are commonly used in Southern cuisine. They have a creamy texture and a mild, nutty flavor.
2. How are blackeye peas seasoned with pork prepared?
The exact preparation can vary, but typically blackeye peas seasoned with pork are cooked in a pot with water, diced pork or bacon, and various seasonings such as onion, garlic, and bay leaves.
3. Are blackeye peas seasoned with pork healthy?
Blackeye peas are a good source of protein, fiber, and various vitamins and minerals. However, the addition of pork or bacon can increase the calorie and fat content of the dish. It is important to enjoy this dish in moderation as part of a balanced diet.
4. What dishes can I make with blackeye peas seasoned with pork?
Blackeye peas seasoned with pork can be served as a side dish, or used in various recipes such as soups, stews, and salads. They are often paired with other Southern staples such as collard greens and cornbread.
5. Where can I buy blackeye peas seasoned with pork?
Blackeye peas seasoned with pork can be found in many grocery stores, particularly in the Southern United States. They may also be available at specialty food stores or online.