If you love ice cream but want a healthier alternative, you should try low fat chocolate caramel brownie frozen yogurt! With only 130 calories per 1/2 cup (65 g), it's a guilt-free indulgence.
In addition to being low in calories, this frozen yogurt is also low in fat and high in calcium. Each serving contains 2.5 grams of fat and 20% of the recommended daily intake of calcium. It's also a good source of protein, with 5 grams per serving.
In this article, we'll explore the nutritional content of low fat chocolate caramel brownie frozen yogurt, as well as its health benefits and possible risks. We'll also discuss the best time to enjoy this tasty treat!
Calories in Low Fat Chocolate Caramel Brownie Frozen Yogurt
Each 1/2 cup (65 g) serving of low fat chocolate caramel brownie frozen yogurt contains 130 calories.
Fat Content in Low Fat Chocolate Caramel Brownie Frozen Yogurt
One serving of low fat chocolate caramel brownie frozen yogurt contains 2.5 grams of fat.
Protein in Low Fat Chocolate Caramel Brownie Frozen Yogurt
Each serving of low fat chocolate caramel brownie frozen yogurt contains 5 grams of protein.
Carbohydrate Content in Low Fat Chocolate Caramel Brownie Frozen Yogurt
One serving of low fat chocolate caramel brownie frozen yogurt contains 24 grams of carbohydrates.
Sugar Content in Low Fat Chocolate Caramel Brownie Frozen Yogurt
Each serving of low fat chocolate caramel brownie frozen yogurt contains 16 grams of sugar.
Vitamins and Minerals in Low Fat Chocolate Caramel Brownie Frozen Yogurt
Low fat chocolate caramel brownie frozen yogurt is a good source of calcium, with 20% of the recommended daily intake per serving. It also contains 4% of the recommended daily intake of vitamin A and 2% of the recommended daily intake of iron.
Health Benefits of Low Fat Chocolate Caramel Brownie Frozen Yogurt
Low fat chocolate caramel brownie frozen yogurt is a healthier alternative to ice cream, with fewer calories and less fat but still satisfying your sweet tooth. The yogurt also provides a good source of protein and calcium, which is important for bone health.
Possible Health Risks of Low Fat Chocolate Caramel Brownie Frozen Yogurt
While low fat chocolate caramel brownie frozen yogurt is generally considered a healthy treat, it is still high in sugar and should be consumed in moderation. Some people may also be sensitive to dairy products and should avoid this frozen yogurt if they experience any adverse reactions.
Serving Size of Low Fat Chocolate Caramel Brownie Frozen Yogurt
The recommended serving size of low fat chocolate caramel brownie frozen yogurt is 1/2 cup (65 g).
Best Time to Enjoy Low Fat Chocolate Caramel Brownie Frozen Yogurt
Low fat chocolate caramel brownie frozen yogurt is a great treat any time of day, but is best enjoyed as a dessert after a meal or as a midday snack.
Low fat chocolate caramel brownie frozen yogurt is a delicious and healthy alternative to traditional ice cream. With fewer calories and less fat, it's a great way to satisfy your sweet tooth without the guilt!
Low Fat Chocolate Caramel Brownie Frozen Yogurt
Frequently Asked Questions
Q: How many servings are in a 1/2 cup of Low Fat Chocolate Caramel Brownie Frozen Yogurt?
A: There is one serving per 1/2 cup (65 g) of Low Fat Chocolate Caramel Brownie Frozen Yogurt.
Q: Is Low Fat Chocolate Caramel Brownie Frozen Yogurt gluten-free?
A: Yes, Low Fat Chocolate Caramel Brownie Frozen Yogurt is gluten-free.
Q: Does Low Fat Chocolate Caramel Brownie Frozen Yogurt contain any artificial sweeteners?
A: No, Low Fat Chocolate Caramel Brownie Frozen Yogurt does not contain any artificial sweeteners.
Q: What is the fat content of Low Fat Chocolate Caramel Brownie Frozen Yogurt?
A: Low Fat Chocolate Caramel Brownie Frozen Yogurt has a low fat content, as the name suggests. There are only 130 calories in a 1/2 cup serving.
Q: Where can I find Low Fat Chocolate Caramel Brownie Frozen Yogurt?
A: Low Fat Chocolate Caramel Brownie Frozen Yogurt can be found in most grocery stores in the frozen dessert section.