If you're looking for a healthy, low-calorie option for your meals, look no further than 1/2 cup (88 g) of Fordhook Lima Beans. At only 100 calories per serving, they are a great addition to any diet.
Not only are Fordhook Lima Beans low in calories, but they are also high in protein and fiber, making them a filling and satisfying option. In addition, they are rich in potassium, an essential nutrient for maintaining healthy blood pressure levels.
In this article, we'll take a closer look at the nutritional benefits of Fordhook Lima Beans and explore some delicious and easy ways to enjoy them in your meals.
High in Protein and Fiber
With 7 g of protein and 6 g of fiber per serving, Fordhook Lima Beans are a great way to help you feel full and satisfied throughout the day. These nutrients also help to regulate blood sugar levels and promote healthy digestion.
Rich in Potassium
Fordhook Lima Beans are also an excellent source of potassium, with 419 mg per serving. Potassium is important for regulating blood pressure levels and supporting heart health.
Low in Fat and Calories
At only 100 calories and less than 1 g of fat per serving, Fordhook Lima Beans are a great option for those looking to maintain a healthy weight.
Great Source of Iron
Fordhook Lima Beans are a good source of iron, with 2.05 mg per serving. Iron is important for the production of red blood cells and for transporting oxygen throughout the body.
Beneficial for Digestion
The fiber in Fordhook Lima Beans helps to promote healthy digestion and regularity. It can also help to reduce the risk of heart disease and certain types of cancer.
May Help Manage Blood Sugar
The protein and fiber in Fordhook Lima Beans can help to regulate blood sugar levels, making them a good option for those with diabetes or prediabetes.
Provides Essential Vitamins and Minerals
In addition to potassium and iron, Fordhook Lima Beans also provide other essential vitamins and minerals, such as magnesium, phosphorus, and vitamin B6.
Versatile for Various Recipes
Fordhook Lima Beans can be used in a variety of recipes, from salads and soups to stews and casseroles. They have a mild, nutty flavor that pairs well with a range of different ingredients.
Easy to Prepare
Preparing Fordhook Lima Beans is quick and easy. Simply rinse them under running water, add them to a pot with water or broth, and boil for 10-15 minutes until they are tender.
Affordable and Widely Available
Fordhook Lima Beans are an affordable and widely available option at most grocery stores. They are also shelf-stable, making them a convenient option to keep on hand for easy meal prep.
Adding Fordhook Lima Beans to your meals is an easy way to boost your intake of protein, fiber, and essential nutrients.
# FAQ About Fordhook Lima Beans## What are Fordhook Lima Beans?Fordhook Lima Beans are a type of lima bean that are named after the variety. They are a popular item in many cuisines and are often used in soups, stews, and other dishes.## How many calories are in 1/2 cup of Fordhook Lima Beans?1/2 cup (88 g) of Fordhook Lima Beans contains 100 calories. This makes them a good choice for people who are watching their calorie intake but still want to incorporate beans into their diet.## What are the nutritional benefits of Fordhook Lima Beans?Fordhook Lima Beans are a good source of protein, fiber, and a variety of vitamins and minerals. They are also low in fat and calories, making them a healthy addition to any diet.## How should Fordhook Lima Beans be cooked?Fordhook Lima Beans can be cooked in a variety of ways, including boiling, steaming, or baking. They can be used in soups, stews, salads, and other dishes, and pair well with a variety of seasonings and spices.## Are there any health concerns surrounding Fordhook Lima Beans?While Fordhook Lima Beans are generally considered safe and healthy, some people may experience digestive issues or allergic reactions when consuming them. It is always best to consult with a healthcare provider if you have any concerns about incorporating new foods into your diet.