Are you looking for a low-calorie and nutritious addition to your meal? Look no further than 1/2 cup cooked (84 g) Valley Fresh Steamers Cut Green Beans, which packs only 30 calories while being a rich source of vitamins and fiber.

Valley Fresh Steamers Cut Green Beans are a type of frozen vegetable that undergoes a delicate steaming process to retain their freshness and nutrients. They are conveniently packaged into microwave-safe bags, making them easy to prepare and incorporate into your diet.

In this article, we'll discuss everything you need to know about Valley Fresh Steamers Cut Green Beans, from their nutritional value to how to cook and store them.

Calories in Valley Fresh Steamers Cut Green Beans

As mentioned earlier, 1/2 cup cooked (84 g) of Valley Fresh Steamers Cut Green Beans contains just 30 calories. This makes them an excellent option for those watching their calorie intake or trying to lose weight. Additionally, they are low in fat and sugar and contain no cholesterol, making them a healthy and nutritious addition to any meal.

What are Valley Fresh Steamers Cut Green Beans?

Valley Fresh Steamers Cut Green Beans are a variety of frozen green beans that are harvested at their peak freshness and then steamed to perfection. They are free from artificial flavors, colors or preservatives, making them a natural and healthy ingredient for any meal.

How many carbs in Valley Fresh Steamers Cut Green Beans?

1/2 cup cooked (84 g) of Valley Fresh Steamers Cut Green Beans contains just 3 grams of carbohydrates, making them a low-carb and keto-friendly ingredient. They are also a good source of fiber, with 2 grams per serving, providing a satisfying and filling addition to your meal.

Are Valley Fresh Steamers Cut Green Beans good for weight loss?

Yes, Valley Fresh Steamers Cut Green Beans are an excellent addition to any weight loss diet, as they are low in calories and high in fiber. Studies have shown that increasing your intake of fiber can help you feel fuller for longer, leading to reduced calorie intake and ultimately, weight loss.

What are the benefits of eating Valley Fresh Steamers Cut Green Beans?

Aside from being a low-calorie and high-fiber ingredient, Valley Fresh Steamers Cut Green Beans offer a wide range of health benefits. They are rich in vitamins and minerals such as vitamin C, vitamin K, and folate as well as antioxidants, which help protect your body against disease and promote overall health and longevity.

How to cook Valley Fresh Steamers Cut Green Beans?

Valley Fresh Steamers Cut Green Beans are incredibly easy to cook and can be prepared in a variety of ways. To cook them, simply place the unopened bag in the microwave and cook on high for 4-5 minutes, until heated through. Alternatively, you can cook them on the stovetop by boiling them in a pot of water for 4-5 minutes.

Can you add Valley Fresh Steamers Cut Green Beans to stir-fry?

Absolutely! Valley Fresh Steamers Cut Green Beans are a versatile ingredient and can be easily added to stir-fries, soups, salads, or roasted in the oven. Their crisp and fresh taste makes them a perfect addition to any recipe and a great way to add some healthy greens to your meal.

Are Valley Fresh Steamers Cut Green Beans gluten-free?

Yes, Valley Fresh Steamers Cut Green Beans are gluten-free and safe for those with gluten intolerance or celiac disease to eat. They are also free from other common allergens such as peanuts, tree nuts, soy, and dairy, making them a safe and nutritious option for anyone to enjoy.

How to store Valley Fresh Steamers Cut Green Beans?

Valley Fresh Steamers Cut Green Beans should be stored in the freezer until ready to use. They can be stored for up to 8 months in the freezer, making them a convenient and long-lasting ingredient to have on hand.

How to use Valley Fresh Steamers Cut Green Beans in recipes?

Valley Fresh Steamers Cut Green Beans can be used in a wide variety of recipes, from simple salads to more complex dishes like casseroles and stir-fries. Check out our recipe section for some delicious and healthy ways to incorporate Valley Fresh Steamers Cut Green Beans into your meals.