If you're looking for a flavorful and Healthy Soup option, 1/2 cup of green pea soup condensed is a great choice. With only 180 Calories per serving, this soup makes for a guilt-free meal.

Green pea Soup is packed with Nutrients, including protein, fiber, Vitamin C, and iron. It is also low in saturated fat, making it an ideal food for those who want to maintain a Healthy Diet while still enjoying their meals.

In this article, we'll explore the nutritional benefits of green pea Soup and provide you with tips and tricks for making it at home.

What is Green Pea Soup?

Green pea Soup is made from pureed or mashed peas, which are cooked together with vegetables, broth or cream. The result is a thick and creamy soup that is full of flavour and Nutrients. Depending on the Recipe, it can be served hot or cold, and can be seasoned with various herbs and spices. In some countries, such as the United Kingdom, green pea soup is a traditional dish that is enjoyed during the cold winter months. It is often served with a hearty bread, including sourdough, ciabatta, or baguette. Green pea soup is easy to make at home and can be stored for several days in the refrigerator or freezer. It is a versatile food that can be served as a main dish or as an appetizer.

How Many Calories Does It Have?

One serving of 1/2 cup green pea Soup condensed contains 180 Calories. It also contains 12g of protein, 24g of carbohydrates, 4g of fiber, and 2g of fat. Compared to other soups, green pea soup is a relatively low-calorie option. For example, 1/2 cup of tomato soup condensed contains 204 calories, while 1/2 cup of cream of mushroom soup condensed contains 280 calories.

What are the Nutritional Benefits?

Green pea Soup is a good source of protein, fiber, and various vitamins and minerals. One serving of 1/2 cup green pea soup condensed contains 12g of protein, which is equivalent to the amount found in two large eggs. It is also high in fiber, with 4g per serving. Fiber is essential for digestive Health and can help lower cholesterol levels. Green pea soup is also an excellent source of Vitamin C, which is important for maintaining a healthy immune system. In addition, green pea soup is low in saturated fat and Calories, making it a great food for weight management.

How to Make Green Pea Soup?

To make green pea Soup, start by sautéing chopped onions and garlic in a pot until they are soft and translucent. Add chopped carrots and celery to the pot and cook for several minutes until they start to soften. Next, add the Green Peas to the pot along with vegetable broth or water. Bring the mixture to a boil and let it simmer for 15-20 minutes, or until the peas are tender. Then, blend the mixture in a blender or with an immersion blender until it is smooth and creamy. Season with salt and pepper to taste, and garnish with fresh herbs if desired. Serve hot or cold.

What are the Ingredients?

The ingredients for green pea Soup include Green Peas, onions, garlic, carrots, celery, and vegetable broth or water. You can also add other vegetables or herbs to suit your taste, such as spinach, kale, or thyme. Some Recipes call for the addition of cream or butter to make the soup even creamier, while others use coconut milk for a Vegan alternative.

How Does it Taste?

Green pea Soup has a rich and creamy texture that is both satisfying and comforting. It has a sweet and nutty flavour that is characteristic of peas, with a slightly savory note from the additional ingredients. The taste of green pea soup can vary depending on the Recipe and the specific ingredients used. Some recipes may be spicier or more herbaceous than others, while some may be sweeter or more savoury.

Can You Add Extra Ingredients?

Yes, you can add extra ingredients to green pea Soup to give it more flavour and texture. Some popular additions include bacon, ham, croutons, or parmesan cheese for a more substantial meal. Alternatively, you can add fresh herbs like parsley, thyme, or mint, or spices like cumin, coriander, or turmeric for more depth of flavour. Experiment with different ingredients to find the combination that suits your taste best.

Is it Suitable for Vegans?

Yes, green pea Soup is a great option for those following a Vegan or Vegetarian Diet. Most Recipes use vegetable broth or water instead of chicken or beef broth, and there are several dairy-free options for making the soup creamy. Coconut milk or cashew cream can be used as a vegan alternative to cream or butter, while nutritional yeast can be used to add a cheesy flavour.

Is It a Good Option for Weight Loss?

Yes, green pea Soup is a good option for weight loss. It is low in Calories and high in fiber, which can help keep you feeling full and reduce your overall calorie intake. By replacing other high-calorie foods with green pea soup, you can create a calorie deficit that can lead to weight loss. However, it is important to ensure that you are still getting enough Nutrients in your Diet and that you are not cutting too many calories too quickly.

What are Some Healthy Side Dishes to Serve with It?

Green pea Soup can be served as a main dish or as an appetizer, depending on how it is prepared. If you are serving it as a main dish, you can pair it with a hearty bread or a light salad to make a complete meal. Some Healthy side dishes to serve with green pea soup include a spinach and strawberry salad, roasted sweet potatoes, or grilled asparagus. Alternatively, you can serve green pea soup as a side dish to a main course like roasted chicken or fish.