If you're looking for a delicious and satisfying meal, look no further than the 1/2 package (140 g) Tomato & Pesto Flatbread with Mozzarella Cheese. This flatbread is packed with flavor and provides 420 calories to keep you full and energized.
The Tomato & Pesto Flatbread is made with high-quality ingredients that are sure to delight your taste buds. The combination of juicy tomatoes, savory pesto, and gooey mozzarella cheese creates a flavor explosion that you won't be able to resist.
In this article, we'll explore everything you need to know about the Tomato & Pesto Flatbread, from its calorie content to its health benefits.
Calorie Content of One Half Package
As mentioned earlier, one half package of Tomato & Pesto Flatbread with Mozzarella Cheese contains 420 calories. This makes it a great meal option for those who need a quick and filling lunch or dinner.
Ingredients in the Flatbread
The Tomato & Pesto Flatbread is made with a variety of delicious ingredients that work together to create a symphony of flavors. These ingredients include:
- Unbleached wheat flour
- Water
- Tomatoes
- Pesto
- Mozzarella Cheese
- Yeast
- Sugar
- Salt
- Garlic Powder
- Basil
- Oregano
- Parsley
- Thyme
- Red Pepper Flakes
The serving size for the Tomato & Pesto Flatbread is one half package, or 140 g. This makes it the perfect single-serving meal option for those who are short on time but still want to enjoy a delicious and satisfying meal.
Microwave Instructions
If you want to heat up your Tomato & Pesto Flatbread quickly and easily, simply follow these microwave instructions:
- Remove the flatbread from its packaging and place it on a microwave-safe plate
- Cover the flatbread with a microwave-safe cover or lid
- Microwave on high for 2-3 minutes, or until the cheese is melted and the flatbread is heated through
Cooking in Conventional Oven
If you want your Tomato & Pesto Flatbread to have a crispy crust and evenly melted cheese, try cooking it in a conventional oven. Here's how:
- Preheat your oven to 425°F
- Remove the flatbread from its packaging and place it on a baking sheet
- Bake for 10-12 minutes, or until the cheese is melted and the flatbread is heated through
Serving Suggestions
The Tomato & Pesto Flatbread is a versatile meal option that can be paired with a variety of different sides and drinks. Here are a few serving suggestions to get you started:
- Serve with a side salad for a well-rounded meal
- Pair with a cold beer or refreshing iced tea to balance out the flavors
- Add extra vegetables, such as bell peppers or onions, to give the flatbread an extra pop of color and nutrition
The Tomato & Pesto Flatbread contains several common allergens, including wheat and milk. If you have allergies to these ingredients, it's best to avoid this meal option or speak with your doctor to determine if it's safe for you to consume.
To ensure the freshness and quality of your Tomato & Pesto Flatbread, store it in the refrigerator until you're ready to eat it. It's best to consume the flatbread within 2-3 days of purchasing it for optimal flavor and texture.
In addition to its calorie content, the Tomato & Pesto Flatbread provides a variety of other important nutrients to support your overall health and wellbeing. Here are a few examples:
- Protein: 18 g
- Fiber: 2 g
- Vitamin A: 10% DV
- Vitamin C: 8% DV
- Calcium: 30% DV
- Iron: 10% DV
Health Benefits of Flatbread
Flatbread is a popular meal option for a variety of reasons, including its health benefits. Some potential benefits of incorporating flatbread into your diet may include:
- Lower calorie content than traditional breads
- Improved digestion due to the high fiber content
- Increased satiety and decreased hunger
- Improved blood sugar control
- Incorporation of whole grains into your diet
5 FAQ about Tomato & Pesto Flatbread with Mozzarella Cheese
1. What are the ingredients in the Tomato & Pesto Flatbread with Mozzarella Cheese?
The ingredients in this flatbread are wheat flour, water, tomato pesto (tomatoes, sunflower oil, basil, salt, garlic, corn starch), mozzarella cheese, yeast, sugar, salt, and olive oil.
2. How many calories are in half a package of Tomato & Pesto Flatbread with Mozzarella Cheese?
There are 420 calories in half a package (140 g) of Tomato & Pesto Flatbread with Mozzarella Cheese.
3. How do I cook the Tomato & Pesto Flatbread with Mozzarella Cheese?
You can cook the flatbread in a preheated oven at 425°F (218°C) for 6-8 minutes, or until the cheese is melted and the crust is golden brown. You can also cook it on a grill or in a panini press.
4. Is the Tomato & Pesto Flatbread with Mozzarella Cheese suitable for vegetarians?
Yes, the Tomato & Pesto Flatbread with Mozzarella Cheese is suitable for vegetarians. It contains no meat, poultry, or fish.
5. Can I freeze the Tomato & Pesto Flatbread with Mozzarella Cheese?
Yes, you can freeze the flatbread. Simply wrap it tightly in plastic wrap and store it in the freezer for up to 3 months. To reheat, thaw it in the fridge overnight and cook it in the oven or on the grill as instructed.