If you're looking for a filling and delicious lunch option, look no further than the 1/2 portion (113 g) Hot New York Style Pastrami (1/2 Sandwich Portion). This classic deli meat packs a flavorful punch in every bite, and at 147 calories per serving, it won't weigh you down for the rest of the day.

In addition to being low in calories, Hot New York Style Pastrami also contains a decent amount of protein and is lower in fat than some other deli meats. It's also a good source of niacin and vitamin B12. However, be sure to watch your sodium intake, as pastrami can be quite high in this mineral.

If you're looking to add Hot New York Style Pastrami to your lunch rotation, there are plenty of delicious ways to enjoy it. Consider pairing it with whole-grain bread, mustard, and pickles for a classic deli sandwich, or roll it up with some low-fat cream cheese and veggies for a tasty and filling wrap.

Calories in 1/2 sandwich portion of Hot New York Style Pastrami

As mentioned earlier, a 1/2 sandwich portion of Hot New York Style Pastrami contains 147 calories. This makes it a fairly low-calorie option for lunch compared to some other deli meats. However, be mindful of serving sizes, as it can be easy to go overboard and consume too many calories in one meal. Consider pairing your pastrami with a side salad or some fruit to round out your lunch and keep you full until your next meal.

Protein content in 1/2 sandwich portion of Hot New York Style Pastrami

In addition to its delicious flavor, Hot New York Style Pastrami also contains a decent amount of protein. A 1/2 sandwich portion packs in around 13 grams of protein, making it a filling lunch option that will keep you satisfied throughout the afternoon. Protein is an essential nutrient that helps build and repair tissues in our body, so it's important to incorporate it into our daily diet. When paired with whole-grain bread and veggies, pastrami can make for a well-rounded meal that provides both protein and fiber.

Fat content in 1/2 sandwich portion of Hot New York Style Pastrami

While pastrami certainly isn't a fat-free food, it is lower in fat than some other deli meats. A 1/2 sandwich portion of Hot New York Style Pastrami contains around 9 grams of fat, with 3 grams of that being saturated fat. It's important to be mindful of your saturated fat intake, as this type of fat has been linked with an increased risk of heart disease. If you're looking to reduce your saturated fat intake, consider pairing your pastrami with mustard instead of mayo, or choosing lower-fat breads and cheeses.

Carbohydrates in 1/2 sandwich portion of Hot New York Style Pastrami

In terms of carbohydrates, Hot New York Style Pastrami is a relatively low-carb food. A 1/2 sandwich portion contains around 4 grams of carbohydrates, with 2 grams of that being fiber. Fiber is an important nutrient that helps keep our digestive system healthy and can also help lower our risk of certain chronic diseases. By choosing whole-grain breads and adding veggies to your pastrami sandwich or wrap, you can increase your fiber intake even further.

Vitamins in 1/2 sandwich portion of Hot New York Style Pastrami

Hot New York Style Pastrami is a good source of several essential vitamins, including niacin and vitamin B12. Niacin, also known as vitamin B3, plays a role in helping our bodies convert food into energy and also helps maintain healthy skin and nerves. Vitamin B12 is important for nerve function and healthy blood cells. By incorporating pastrami into your diet, you can help meet your daily needs for these important vitamins.

Minerals in 1/2 sandwich portion of Hot New York Style Pastrami

While pastrami does provide some important vitamins, it is also quite high in sodium. A 1/2 sandwich portion contains around 640 mg of sodium, or around 28% of your daily recommended intake. While some sodium is necessary for our bodies to function properly, consuming too much can increase our risk of high blood pressure and heart disease. If you're trying to watch your sodium intake, be mindful of serving sizes and try to pair your pastrami with low-sodium options like fresh veggies or fruit.

Benefits of consuming Hot New York Style Pastrami

There are several potential benefits to incorporating Hot New York Style Pastrami into your diet. For one, it provides a decent amount of protein, which can help keep you full and satisfied throughout the day. It can also be a good source of essential vitamins and minerals, like niacin and vitamin B12. Finally, it can be a tasty and convenient option for busy weeknights when you don't have much time to prepare a meal from scratch.

Tips for adding Hot New York Style Pastrami to your diet

If you're looking to add Hot New York Style Pastrami to your lunch rotation, there are several tips you can follow to make the most of this flavorful deli meat. For one, be mindful of serving sizes and try to limit your sodium intake by pairing your pastrami with low-sodium veggies or fruits. You can also choose whole-grain breads and add veggies like lettuce, tomato, or cucumber to your sandwich for an extra dose of fiber and nutrients. Finally, consider experimenting with different sauces and condiments to find a flavor profile that you enjoy. Mustard, pickles, and horseradish are all classic pairings with pastrami, but feel free to get creative with your condiments to customize this lunchtime staple to your liking.

Safety precautions when consuming Hot New York Style Pastrami

While pastrami can be a delicious and nutritious addition to your diet, it's important to take some safety precautions to ensure that you're not putting your health at risk. For one, be sure to purchase pastrami from a reputable source and store it properly to prevent the growth of harmful bacteria. You should also avoid consuming pastrami that has been sitting out at room temperature for too long. Finally, be mindful of your sodium intake, as pastrami can be quite high in this mineral. If you have high blood pressure, heart disease, or other health conditions that require you to limit your sodium intake, you may want to speak with your doctor or a registered dietitian before incorporating pastrami into your diet.

Comparison of Hot New York Style Pastrami with other foods

When it comes to choosing a deli meat for your sandwich or wrap, pastrami can be a tasty and nutritious option compared to some other choices. For example, a 1/2 sandwich portion of hot ham contains around 165 calories, 10 grams of fat, and 12 grams of protein, while the same amount of roast beef contains around 160 calories, 8 grams of fat, and 17 grams of protein. Ultimately, the best choice for you will depend on your personal preferences, dietary needs, and health goals. If you're looking to make healthier choices, be sure to check the nutrition label and ingredients list when selecting your deli meat, and aim for options that are lower in saturated fat, sodium, and preservatives.