1/2 salad Field greens salad with sauteed salmon (Half) contains 630 calories. This salad is a delicious and healthy option for those who want to eat light without compromising on taste. It is important to be aware of the nutritional information of this dish in order to make informed decisions about your diet.

This salad is full of nutrients and flavor. The salmon adds protein and healthy fats, while the field greens provide a variety of vitamins and minerals. It is an excellent option for a light lunch or dinner.

In this article, we'll explore the nutritional content of Field greens salad with sauteed salmon (Half), as well as some preparation and serving tips. We'll also look at some alternatives to this dish and how to customize it to your taste.

Calories in Field Greens Salad with Sauteed Salmon (Half)

As previously mentioned, 1/2 salad Field greens salad with sauteed salmon (Half) contains 630 calories. This may seem high for a salad, but keep in mind that the salmon contributes significantly to the calorie count. If you are watching your calories, you may want to consider ordering a smaller portion or choosing a different dish.

Fat and Cholesterol Content of Field Greens Salad with Sauteed Salmon (Half)

Field greens salad with sauteed salmon (Half) contains 32g of fat and 75mg of cholesterol. While these values may seem high, it is important to note that the fats in the salmon are healthy omega-3 fatty acids. These fats have been shown to have numerous health benefits, such as reducing inflammation and improving heart health.

Protein and Carbohydrate Content of Field Greens Salad with Sauteed Salmon (Half)

This salad provides a good amount of protein, with 34g per serving. It also contains 24g of carbohydrates, making it a well-rounded meal option.

Vitamins and Minerals in Field Greens Salad with Sauteed Salmon (Half)

Field greens salad with sauteed salmon (Half) is a great source of vitamins and minerals. The field greens provide a variety of nutrients, including vitamin A, vitamin C, and folate. The salmon also contributes to the nutrient profile, providing vitamin D and selenium.

Allergens in Field Greens Salad with Sauteed Salmon (Half)

Field greens salad with sauteed salmon (Half) contains fish and may also contain other common allergens such as tree nuts and soy. If you have food allergies or sensitivities, it is important to check the ingredients with the restaurant before ordering.

Health Benefits of Field Greens Salad with Sauteed Salmon (Half)

Eating Field greens salad with sauteed salmon (Half) provides numerous health benefits. The salmon provides omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health. The field greens provide a variety of vitamins and minerals, which are important for overall health and wellbeing.

Preparation and Serving Tips for Field Greens Salad with Sauteed Salmon (Half)

When ordering Field greens salad with sauteed salmon (Half), ask for the dressing on the side. This allows you to control the amount of dressing that goes onto your salad, reducing the calorie count. You may also want to consider asking for a smaller portion or splitting the salad with a friend or family member. When preparing this dish at home, be sure to cook the salmon thoroughly to ensure it is safe to eat. You can also experiment with different types of greens and dressings to customize the dish to your taste.

Alternatives to Field Greens Salad with Sauteed Salmon (Half)

If Field greens salad with sauteed salmon (Half) isn't your thing, there are plenty of other healthy options to choose from. Some alternatives include:

• Grilled chicken salad
• Quinoa salad with veggies
• Greek salad with feta cheese

How to Customize Field Greens Salad with Sauteed Salmon (Half) to Your Taste

Field greens salad with sauteed salmon (Half) can be easily customized to your taste preferences. You can try:

• Adding different types of greens, such as spinach or arugula
• Using a different type of fish or protein, such as grilled shrimp or tofu
• Experimenting with different dressings, such as balsamic or honey mustard

Making a Healthier Version of Field Greens Salad with Sauteed Salmon (Half)

If you're looking to make a healthier version of this dish, try making some of the following changes:

• Use a smaller portion of salmon or replace it with a lower calorie protein
• Use a homemade dressing instead of a store-bought one
• Increase the amount of vegetables in the salad
• Swap out the croutons for a healthier crunch, such as almonds or sunflower seeds