Are you looking for a tasty and healthy lunch option? Look no further than the 1/2 Sandwich Greek Chicken Pita! With only 240 calories per serving, this dish is both satisfying and nutritious.

This pita is filled with grilled chicken, mixed greens, cucumber, tomato, red onion, and feta cheese. It also includes a flavorful Greek dressing. You'll get protein, fiber, healthy fats, and a variety of vitamins and minerals in every bite.

In this article, we'll take a closer look at the ingredients, nutrition facts, and benefits of chicken pita. We'll also provide tips for enjoying it, discuss its healthfulness, and explore recipe variations and toppings options.

Ingredients

To make a 1/2 Sandwich Greek Chicken Pita, you'll need the following ingredients: - Grilled chicken breast (4 oz) - Mixed greens (1 cup)

Nutrition facts

Here are the nutrition facts for a 1/2 Sandwich Greek Chicken Pita: - calories: 240 - Total fat: 9g

Benefits of chicken pita

There are several benefits to choosing a chicken pita for your lunch, including: - High protein content, which helps keep you full and satisfied - Plenty of fiber and vitamins from the vegetables

Tips to enjoy Greek chicken pita

Here are some tips for enjoying a 1/2 Sandwich Greek Chicken Pita: - Toast the pita for added crunch - Add some hot sauce or tzatziki sauce for extra flavor

Is chicken pita healthy?

Yes, a chicken pita can be a healthy choice for lunch or dinner. However, it's important to watch your portion sizes and choose whole-grain pitas. Also, be mindful of the dressing and cheese you use, as these can add calories and fat. Opt for a lighter dressing or use less cheese if you're watching your intake.

Pita vs Wraps

Wondering if you should choose a pita or wrap for your next sandwich? Here are some differences to consider: - Pitas are thicker and denser than wraps, so they provide more texture and chewiness - Wraps tend to be larger and flimsier, but can be easier to hold and eat

Greek chicken pita recipe

Here's a simple recipe for making a 1/2 Sandwich Greek Chicken Pita at home: 1. Grill chicken breast and slice it into strips. 2. Cut a pita in half and fill it with mixed greens, cucumber, tomato, red onion, feta cheese, and the chicken strips. Drizzle Greek dressing over the top.

Vegan pita option

If you're vegan or vegetarian, try swapping the chicken for roasted chickpeas or tempeh. You can also omit the cheese or use a vegan version, and use a plant-based dressing.

Gluten-free pita option

If you're gluten-free, choose a pita made with gluten-free flour or use a lettuce wrap instead. You can still enjoy all the same fillings and toppings!

Greek chicken pita toppings options

Here are some other toppings and fillings you can try in your Greek Chicken Pita: - Olives - Roasted red peppers