1/3 pizza (127 g) White Pizza contains 320 calories.
White Pizza is a type of pizza that is made with a white sauce instead of the traditional tomato-based sauce. The topping options vary, but it typically includes cheese, garlic, and other herbs. Nutritional information for White Pizza is important for those who are watching their calorie, fat, and sodium intake.
In this article, we'll explore the nutritional content of 1/3 pizza (127 g) White Pizza and provide some tips for making healthier pizza choices.
Calories in 1/3 Pizza White Pizza
1/3 pizza (127 g) White Pizza contains 320 calories. This calorie count varies based on the toppings and size of the pizza slice. Those who are watching their calorie intake should keep this information in mind when ordering or making their own pizza.
Fat Content in White Pizza
1/3 pizza (127 g) White Pizza contains 13 grams of fat. This fat content is higher than traditional tomato-based pizza due to the cheese and white sauce used. Those who are watching their fat intake should be mindful of the amount of White Pizza they consume.
Carbohydrates in White Pizza
1/3 pizza (127 g) White Pizza contains 33 grams of carbohydrates. Carbohydrates provide energy to the body, but those who are watching their carb intake may want to limit their White Pizza consumption. The type of crust used can also affect the carb count.
Protein in White Pizza
1/3 pizza (127 g) White Pizza contains 12 grams of protein. Protein is an essential nutrient for building and repairing tissue in the body. Those who are looking to increase their protein intake may want to consider adding White Pizza to their diet in moderation.
Calcium in White Pizza
1/3 pizza (127 g) White Pizza contains 268 milligrams of calcium. Calcium is important for maintaining strong bones and teeth. White Pizza can be a source of calcium, but it is not a substitute for other calcium-rich foods in the diet.
Sodium in White Pizza
1/3 pizza (127 g) White Pizza contains 660 milligrams of sodium. Sodium is essential for maintaining fluid balance in the body, but excessive intake can lead to high blood pressure and other health issues. Those who are watching their sodium intake should limit their White Pizza consumption or opt for lower sodium options.
Cholesterol in White Pizza
1/3 pizza (127 g) White Pizza contains 45 milligrams of cholesterol. Cholesterol is a type of fat that can build up in the arteries and contribute to heart disease. Those who are watching their cholesterol intake should limit their White Pizza consumption or opt for lower cholesterol options.
Fiber in White Pizza
1/3 pizza (127 g) White Pizza contains 2 grams of fiber. Fiber is important for maintaining digestive health and regulating blood sugar levels. Those who are looking to increase their fiber intake may want to consider adding fiber-rich toppings to their White Pizza.
Vitamins in White Pizza
White Pizza contains varying amounts of vitamins depending on the toppings used. For example, mushrooms can provide B vitamins, while spinach can provide vitamin K. Adding vitamin-rich toppings to White Pizza can be a way to increase vitamin intake in the diet.
Minerals in White Pizza
White Pizza contains varying amounts of minerals depending on the toppings used. For example, cheese can provide calcium and phosphorus, while olives can provide iron and copper. Adding mineral-rich toppings to White Pizza can be a way to increase mineral intake in the diet.
Making healthier pizza choices can be easy with a little planning and mindfulness.
FAQ about 1/3 White Pizza (127g)
1. How many calories does a 1/3 White Pizza contain?
A 1/3 White Pizza (127g) contains 320 calories.
2. What are the ingredients of a White Pizza?
A White Pizza typically contains a white sauce made from cheese, garlic, and olive oil, along with toppings such as mushrooms, spinach, and artichokes.
3. Is White Pizza healthy?
White Pizza is not considered to be a healthy option as it is high in calories, fat, and sodium. However, you can make it healthier by opting for whole wheat crust and adding more vegetables as toppings.
4. How much sodium does a 1/3 White Pizza contain?
A 1/3 White Pizza contains around 730mg of sodium, which is 31% of the daily recommended intake. Consuming too much sodium can contribute to high blood pressure.
5. Can I eat White Pizza if I am lactose intolerant?
White Pizza contains cheese, which can be problematic for people with lactose intolerance. You can look for lactose-free cheese options or opt for vegan cheese if you still want to enjoy White Pizza.