Looking for a delicious cheesy addition to your meals? The 1/4 cup (28 g) Mexican Style Four Cheese Blend is a great option. With only 110 calories, you can enjoy the rich and savory flavor without having to worry about excessive calorie intake.
In addition to its great taste, the Four Cheese Blend contains 6 grams of protein per 28 gram serving, making it a good source of protein as well. It also contains 8 grams of fat, 2 grams of carbohydrates, and 20% of the daily recommended calcium intake.
Whether used as a topping for pizzas or added to a variety of dishes, the Mexican Style Four Cheese Blend is a versatile and delicious ingredient that can enhance any meal. Here are some more details about its nutritional value and health benefits.
Calories per serving
A serving of 1/4 cup (28 g) of Mexican Style Four Cheese Blend contains 110 calories. This makes it a relatively low-calorie cheese option compared to other full-fat cheese varieties.
Protein content
The Four Cheese Blend contains 6 grams of protein per 28 gram serving. This is a moderate amount of protein, making it a good option for those looking to increase their protein intake without consuming excessive calories.
Fat content
Each serving of Mexican Style Four Cheese Blend contains 8 grams of fat, of which 5 grams are saturated. While this is a significant amount of fat, it is still a good source of healthy fats that can benefit heart health when consumed in moderation.
Carbohydrate content
The Four Cheese Blend contains only 2 grams of carbohydrates per serving, making it a low-carb and keto-friendly cheese option.
Calcium content
In addition to its delicious flavor and nutritional value, the Four Cheese Blend is also a good source of calcium. Each serving contains 20% of the daily recommended intake of calcium, which is important for maintaining strong bones and teeth.
Sodium content
One downside of the Four Cheese Blend is its relatively high sodium content. Each serving contains 240 milligrams of sodium, which is about 10% of the daily recommended intake. While this is not a significant amount, those on a low-sodium diet may want to consume this cheese in moderation.
Ingredients
The Mexican Style Four Cheese Blend is made from a combination of four different types of cheese, including cheddar, Monterey Jack, asadero, and queso quesadilla. It also contains anti-caking agents and enzymes.
The Four Cheese Blend contains milk and may also contain traces of soy.
Recommended serving size
The recommended serving size for the Four Cheese Blend is 1/4 cup (28 g), which is equal to one serving. Consuming more than this amount may increase calorie intake and sodium content.
Uses and benefits
The Mexican Style Four Cheese Blend is a versatile ingredient that can be used in a variety of dishes. It is a great topping for pizzas or can be added to casseroles, enchiladas, and other Mexican-inspired dishes. In addition to its delicious flavor, it also provides several health benefits, including protein and calcium. However, it is important to consume it in moderation due to its high-fat and sodium content.
The Mexican Style Four Cheese Blend is a delicious and versatile cheese that can enhance any meal.
5 FAQ About Mexican Style Four Cheese Blend
1. What is Mexican Style Four Cheese Blend?
Mexican Style Four Cheese Blend is a combination of four types of cheeses commonly used in Mexican cuisine. The specific blend may vary depending on the brand or manufacturer, but it typically includes cheddar, monterey jack, asadero, and queso blanco.
2. What is the calorie count for a 1/4 cup serving of Mexican Style Four Cheese Blend?
A 1/4 cup (28 g) serving of Mexican Style Four Cheese Blend contains approximately 110 calories.
3. Is Mexican Style Four Cheese Blend suitable for people with lactose intolerance?
It may be unsuitable for people with lactose intolerance, as it contains dairy. However, some people with lactose intolerance are able to tolerate small amounts of cheese, and there are lactose-free cheese options available on the market.
4. How can Mexican Style Four Cheese Blend be used in cooking?
Mexican Style Four Cheese Blend can be used in a wide variety of Mexican-inspired dishes, such as tacos, enchiladas, quesadillas, and nachos. It can also be used as a topping for baked potatoes, salads, and soups to add a tasty, cheesy flavor.
5. Does the nutritional value of Mexican Style Four Cheese Blend vary depending on the brand or manufacturer?
Yes, it may vary depending on the brand or manufacturer. It is always recommended to check the nutrition label for serving sizes and specific nutritional information.