Are you looking for a delicious breakfast or snack option that won't derail your healthy eating habits? Look no further than the 1 bagel (110 g) Pumpkin Raisin Bagel! With only 290 calories per serving, this bagel is a tasty treat that won't leave you feeling guilty.

Not only is the Pumpkin Raisin Bagel low in calories, but it also provides a good balance of macronutrients. With 9 grams of protein, 3 grams of fat, and 52 grams of carbohydrates, it's a great option to fuel your day. It's also a good source of fiber, with 5 grams per serving.

In this article, we'll explore the nutritional benefits of the Pumpkin Raisin Bagel and some tips for making it even healthier.

Calories in a Pumpkin Raisin Bagel

As mentioned in the introduction, a 1 bagel (110 g) Pumpkin Raisin Bagel contains 290 calories. This makes it a great low-calorie option for breakfast or a snack. Compared to other bagels, the Pumpkin Raisin Bagel is one of the lower calorie options. For example, a plain bagel of the same size contains around 320 calories, while a sesame seed bagel contains around 360 calories. Overall, if you're watching your calorie intake, the Pumpkin Raisin Bagel is a great option to satisfy your cravings without breaking the calorie bank.

Macronutrients in a Pumpkin Raisin Bagel

The Pumpkin Raisin Bagel also provides a good balance of macronutrients, which are the nutrients your body needs in larger amounts. One serving contains 9 grams of protein, which can help keep you feeling full and satisfied. It also provides 3 grams of fat, which is relatively low for a baked good, and 52 grams of carbohydrates, which can provide energy for your day. Overall, the Pumpkin Raisin Bagel is a great option to fuel your morning or afternoon without weighing you down.

Micronutrients in a Pumpkin Raisin Bagel

In addition to macronutrients, the Pumpkin Raisin Bagel also provides several important micronutrients. For example, it's a good source of fiber, which can help keep your digestive system functioning properly. It also provides vitamins and minerals such as vitamin A, iron, and potassium. Overall, the Pumpkin Raisin Bagel is a great option to support your overall health and well-being.

Pumpkin Raisin Bagel vs Plain Bagel

As mentioned earlier, the Pumpkin Raisin Bagel is a lower calorie option compared to a plain bagel of the same size. But how do they compare in terms of other nutritional benefits? When it comes to macronutrients, they are fairly similar. The Pumpkin Raisin Bagel contains slightly more protein, while the plain bagel contains slightly less carbohydrates. However, the Pumpkin Raisin Bagel pulls ahead in terms of micronutrients, thanks to the added pumpkin and raisins. Overall, if you're looking for a bagel with a little something extra in terms of flavor and nutrition, the Pumpkin Raisin Bagel is the way to go.

Benefits of Pumpkin in a Bagel

Pumpkin is a great addition to any diet, thanks to its many health benefits. Here are just a few ways that the pumpkin in a Pumpkin Raisin Bagel can support your health: 1. It's a good source of fiber, which can help keep your digestive system functioning properly. 2. It's rich in vitamins and minerals, including vitamin A, vitamin C, iron, and potassium.

Raisins in a Pumpkin Raisin Bagel

In addition to pumpkin, the Pumpkin Raisin Bagel also contains raisins. Here are some reasons why raisins are a great addition to your diet: 1. They're a good source of natural sugar, which can provide a quick source of energy. 2. They're rich in vitamins and minerals, including potassium and iron.

Can Pumpkin Raisin Bagel Help Weight Loss?

While no single food can cause weight loss on its own, the Pumpkin Raisin Bagel can be a helpful addition to a healthy diet if you're looking to lose weight. Thanks to its relatively low calorie count and good balance of macronutrients, it can help you stay full and satisfied without overindulging. As with any food, it's important to practice moderation and balance when incorporating Pumpkin Raisin Bagels into your diet.

How to Make a Pumpkin Raisin Bagel Healthier?

While the Pumpkin Raisin Bagel is already a healthy option, there are a few things you can do to make it even healthier. Here are some tips: 1. Consider toasting it to bring out the flavors and add a little crunch. 2. Top it with protein-rich foods such as peanut butter or scrambled eggs to help keep you full and satisfied.

Pumpkin Raisin Bagel as a Breakfast Option

The Pumpkin Raisin Bagel can make a great breakfast option, especially if you're short on time. It's easy to grab and go, and provides a good balance of macronutrients and fiber to help you stay full and energized throughout your morning. You can even pair it with a protein-rich food such as Greek yogurt or hard-boiled eggs to make it even more filling.

Pumpkin Raisin Bagel as a Snack

The Pumpkin Raisin Bagel can also be a great option for a midday snack. Its balance of carbohydrates and fiber can help keep your energy levels up, while the protein can help keep you feeling satisfied until your next meal. You can even top it with a healthy spread such as hummus or avocado to add some extra nutrition and flavor.