If you're looking for a quick and easy meal that's packed with flavor, look no further than the 1 bake (227 g) Turkey Cheddar Bake. With just 240 calories per serving, this bake is a great option for a delicious and healthy meal.
Not only is this bake low in calories, it's also loaded with nutrients. Each serving contains 25 grams of protein and 20% of your daily calcium needs, making it a filling and nourishing meal.
In this article, we'll take a closer look at this tasty dish and explore its benefits, ingredients, and preparation.
A Quick Overview of Turkey Cheddar Bake
Turkey Cheddar Bake is a hearty casserole that's perfect for a cozy weeknight dinner. Made with ground turkey, pasta, and plenty of gooey cheddar cheese, it's a family-friendly meal that's sure to be a hit. This bake is easy to make and requires just a few simple ingredients, making it a great option for busy weeknights. Plus, it's loaded with protein and calcium, making it a filling and nourishing meal.
Ingredients of Turkey Cheddar Bake
To make Turkey Cheddar Bake, you'll need:
- 1 pound ground turkey
- 1 16-ounce package rotini pasta
- 1 14.5-ounce can diced tomatoes
- 1 1/2 cups shredded cheddar cheese
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
You can easily customize this dish by adding your favorite vegetables or spices to the mix.
Preparation of Turkey Cheddar Bake
To make Turkey Cheddar Bake, follow these steps:
- Preheat your oven to 375°F.
- Cook the rotini pasta according to the package directions and drain.
- In a large skillet, cook the ground turkey over medium-high heat until browned and cooked through.
- Add the diced tomatoes, garlic powder, onion powder, salt, and pepper to the skillet and stir to combine.
- Add the cooked pasta to the skillet and stir to combine.
- Transfer the mixture to a 9x13-inch baking dish and sprinkle the top with shredded cheddar cheese.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Serve hot, topped with chopped fresh parsley if desired.
This bake can be reheated in the microwave or oven for a quick and easy meal.
How to Serve Turkey Cheddar Bake
Turkey Cheddar Bake is a versatile dish that can be served in a variety of ways. Here are a few ideas to get you started:
- Top with additional shredded cheese, chopped fresh herbs, or hot sauce for added flavor.
- Serve with a side of garlic bread or a fresh salad for a well-rounded meal.
- Leftovers can be reheated and enjoyed as a quick and easy lunch throughout the week.
Nutrients Contained in Turkey Cheddar Bake
Each serving of Turkey Cheddar Bake contains the following nutrients:
- calories: 240
- Protein: 25g
- Carbohydrates: 23g
- Fat: 6g
- Sodium: 340mg
- Calcium: 20% of daily value
This bake is a great source of protein and calcium, making it a filling and nourishing meal.
Benefits Associated with Eating Turkey Cheddar Bake
Adding Turkey Cheddar Bake to your diet can offer a range of benefits, including:
- Increased protein intake
- Improved bone health due to the high calcium content
- A satisfying and filling meal that can help prevent overeating
- A quick and easy meal option for busy nights
- Customizable to suit your taste preferences
Suitable Occasions for Turkey Cheddar Bake
Turkey Cheddar Bake is a great option for a variety of occasions, including:
- A cozy family dinner
- A potluck or party dish
- A meal prep option for the week ahead
- A quick and easy lunch or dinner after a busy day
Alternative Ways to Enjoy Turkey Cheddar Bake
While Turkey Cheddar Bake is delicious on its own, there are plenty of ways to customize and enjoy this dish. Here are a few ideas to get you started:
- Add your favorite vegetables, such as spinach, broccoli, or bell peppers, to the skillet for a nutritious boost.
- Swap out the ground turkey for ground beef or chicken for a different flavor.
- Use a different type of pasta, such as penne or ziti, for a fun twist on the recipe.
Get creative and make this bake your own!
Storage Recommendations for Turkey Cheddar Bake
If you have leftover Turkey Cheddar Bake, it can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave until warm or bake in the oven at 350°F for 10-15 minutes.
Customer Reviews of Turkey Cheddar Bake
Here are a few reviews from satisfied customers:
- 'This recipe was a hit with my family! So easy to make and the flavors were fantastic.'
- 'I loved how versatile this recipe was - I added some spinach and mushrooms to mine and it was delicious!'
- 'I've made this recipe multiple times and it's always a crowd-pleaser. So easy and flavorful!'
Try this recipe for yourself and see why so many people love it!
FAQs about Turkey Cheddar Bake
1. What are the ingredients in Turkey Cheddar Bake?
The main ingredients in Turkey Cheddar Bake include turkey breast, cheddar cheese, milk, butter, flour, and seasonings.
2. Is Turkey Cheddar Bake healthy?
While Turkey Cheddar Bake does contain a good amount of protein and some vitamins and minerals, it is also high in calories, fat, and sodium. It should be enjoyed in moderation as part of a balanced diet.
3. Can Turkey Cheddar Bake be frozen?
Yes, Turkey Cheddar Bake can be frozen. Simply cover with foil or plastic wrap and store in the freezer for up to 3 months. To reheat, bake in the oven or microwave until heated through.
4. How can I make Turkey Cheddar Bake lower in calories?
To make Turkey Cheddar Bake lower in calories, try using low-fat milk and cheese, and reducing the amount of butter and flour used in the recipe. You could also add more vegetables, such as broccoli or spinach, to increase the fiber content and make it more filling.
5. What are some serving suggestions for Turkey Cheddar Bake?
Turkey Cheddar Bake can be served on its own as a main dish or paired with a side salad or steamed vegetables. It also makes a great filling for sandwiches or wraps.