1 bowl (284 g) of Chicken Pesto contains approximately 460 calories. If you're looking to indulge in a delicious meal without compromising on nutrition, Chicken Pesto is definitely worth considering. The flavorful combination of chicken and pesto makes it an excellent dish for satisfying your hunger and fueling your body.
Apart from its palatability, Chicken Pesto is also nutrient-dense, with several beneficial vitamins and minerals. To help you understand the nutritional profile of your favorite dish better, let's delve into the nutritional information of Chicken Pesto in more detail.
Whether you're a fitness enthusiast or somebody who's always on the lookout for new food options, this article will provide you with an in-depth analysis of Chicken Pesto. So, keep scrolling to discover more!
Calories in a bowl of Chicken Pesto
As mentioned earlier, a single bowl of Chicken Pesto contains around 460 calories. While this might seem high, it's important to note that the dish is incredibly filling and can be a complete meal in itself. If you're looking to manage your calorie intake, you can always opt for a smaller portion size.
Protein Content in Chicken Pesto Bowl
Protein is an essential macronutrient that plays a vital role in repairing and building muscles, bones, and tissues in the body. A bowl of Chicken Pesto provides about 33 grams of protein, which can be a great way to meet your daily protein requirement if you're someone who leads an active lifestyle.
Carbohydrate Content in Chicken Pesto Bowl
A bowl of Chicken Pesto contains about 11 grams of carbohydrates. While carbohydrates are necessary for providing energy to the body, too much of them can lead to weight gain. Therefore, it's crucial to monitor your carbohydrate intake and ensure that you're not consuming more than what your body requires.
Fat Content in Chicken Pesto Bowl
A bowl of Chicken Pesto contains around 28 grams of fat. However, it's important to note that not all fats are created equal. The dish contains a good amount of healthy, unsaturated fats that can help reduce the risk of heart diseases and improve brain function.
Fiber Content in Chicken Pesto Bowl
Fiber is a type of carbohydrate that helps regulate digestion, lowers cholesterol levels, and promotes satiety. One bowl of Chicken Pesto contains about 2 grams of fiber, which might not seem significant, but can still contribute to your daily fiber intake.
Vitamin C Content in Chicken Pesto Bowl
Vitamin C is a powerful antioxidant that helps boost immunity, protect cells from damage, and promote healthy skin. One bowl of Chicken Pesto provides about 35% of your daily recommended intake of Vitamin C.
Iron Content in Chicken Pesto Bowl
Iron is an essential mineral that helps transport oxygen to various parts of the body and supports cognitive function. A bowl of Chicken Pesto contains about 15% of your daily recommended intake of iron.
Calcium Content in Chicken Pesto Bowl
Calcium is crucial for maintaining strong bones and teeth, regulating muscle and nerve functions, and controlling blood pressure. One bowl of Chicken Pesto provides around 10% of your daily recommended intake of calcium.
Sodium Content in Chicken Pesto Bowl
Sodium is a mineral that helps regulate fluid balance in the body and plays a crucial role in maintaining blood pressure. However, consuming too much sodium can lead to several health problems such as hypertension and cardiovascular diseases. One bowl of Chicken Pesto contains around 800 milligrams of sodium, which is about one-third of your daily recommended intake. If you're trying to cut back on sodium, it's best to opt for a smaller portion size or customize your order to meet your dietary needs.
Sugar Content in Chicken Pesto Bowl
Chicken Pesto doesn't contain added sugars as its sweetness comes naturally from the ingredients used in the recipe. However, it's essential to note that the dish does contain carbohydrates, which can convert into sugar during digestion. It's best to monitor your carbohydrate intake and consume the dish in moderation if you're trying to manage your sugar intake.
Eating healthy doesn't have to be boring, and Chicken Pesto is the perfect example of that. With its nutrient-dense profile and delicious taste, it's a great dish to incorporate into your meal plan.
5 FAQ about Chicken Pesto
1. What is Chicken Pesto?
Chicken Pesto is a dish made with cooked chicken mixed with pesto sauce. The pesto sauce is typically made with basil, pine nuts, garlic, parmesan cheese, and olive oil.
2. How many calories are in a bowl of Chicken Pesto?
A bowl of Chicken Pesto, which weighs 284g, contains 460 calories. It is important to note that the calorie count can vary depending on the recipe and ingredients used.
3. Is Chicken Pesto healthy?
Chicken Pesto can be a healthy dish if prepared using fresh ingredients and in moderation. Pesto sauce is high in calories and fat, so it should be consumed in small amounts. However, chicken is a good source of protein and vitamins, making it a healthy addition to the dish.
4. What can be served with Chicken Pesto?
Chicken Pesto can be served with a variety of side dishes such as pasta, rice, or roasted vegetables. A side salad would also complement the dish well.
5. Is Chicken Pesto easy to make?
Yes, Chicken Pesto is easy to make. The chicken is cooked separately and then mixed with pesto sauce. The pesto sauce can either be made from scratch or purchased pre-made from the store. It is a quick and simple dish that can be made in under 30 minutes.