If you're looking for a tasty and filling meal on the go, Taco Bell's 7-Layer Burrito is a great choice. With 430 calories per burrito, it's a relatively low-calorie option compared to other fast food meals.

In addition to being low in calories, the 7-Layer Burrito is also a good source of protein and fiber. Each burrito contains 12 grams of protein and 9 grams of fiber, making it a satisfying and nutritious choice for lunch or dinner.

In this article, we'll take a closer look at the nutritional information and ingredients in Taco Bell's 7-Layer Burrito, as well as any potential allergens you should be aware of.

Calories in 1 Burrito 7-Layer Burrito

As mentioned, one 7-Layer Burrito from Taco Bell contains 430 calories. This includes 160 calories from fat and 210 calories from carbohydrates. While this may seem high for a single meal, it's important to remember that the 7-Layer Burrito is intended to be a full meal replacement. If you're watching your calorie intake, you can reduce the calorie count by skipping the cheese or sour cream, both of which add 80-100 calories per burrito.

Fat in 1 Burrito 7-Layer Burrito

Each 7-Layer Burrito contains 18 grams of fat, including 5 grams of saturated fat. While this is relatively high, a significant proportion of the fat comes from heart-healthy sources such as avocado and beans. If you're concerned about the fat content, you can reduce it by skipping the cheese or sour cream, both of which are high in saturated fat.

Protein in 1 Burrito 7-Layer Burrito

Each 7-Layer Burrito from Taco Bell contains 12 grams of protein. This comes mainly from the beans and rice, which are both good sources of vegetarian protein. If you're looking to boost the protein content of your meal, you can add extra beans or choose to add meat such as steak or chicken.

Carbohydrates in 1 Burrito 7-Layer Burrito

Each 7-Layer Burrito from Taco Bell contains 47 grams of carbohydrates, including 9 grams of fiber and 2 grams of sugar. While carbohydrates are an important source of energy for the body, it's important to choose complex carbohydrates such as those found in beans and whole grains rather than simple sugars.

Cholesterol in 1 Burrito 7-Layer Burrito

Each 7-Layer Burrito contains 10 milligrams of cholesterol. This is a relatively low amount compared to other fast food meals, especially considering that the burrito contains cheese and sour cream. If you're watching your cholesterol intake, you can reduce it further by skipping the cheese or sour cream, both of which are high in cholesterol.

Sodium in 1 Burrito 7-Layer Burrito

Each 7-Layer Burrito contains 1,220 milligrams of sodium. This is a relatively high amount, accounting for over half of the recommended daily intake of sodium. If you're watching your sodium intake, you can reduce it by asking for your burrito without any additional salt or by skipping the sauce packets that come with it.

Fiber in 1 Burrito 7-Layer Burrito

Each 7-Layer Burrito from Taco Bell contains 9 grams of fiber, making it a good source of this important nutrient. Fiber is important for gut health and can also help keep you feeling full for longer. If you're looking to boost your fiber intake, consider adding extra vegetables or choosing whole grain options when eating out.

Sugar in 1 Burrito 7-Layer Burrito

Each 7-Layer Burrito from Taco Bell contains 2 grams of sugar. While this is a relatively small amount, it's worth noting that added sugars can contribute to weight gain and other health problems. To reduce your sugar intake, skip the soft drinks and stick to water or unsweetened tea.

Ingredients in 1 Burrito 7-Layer Burrito

The ingredients in Taco Bell's 7-Layer Burrito include seasoned rice, beans, lettuce, tomatoes, guacamole, cheese, and sour cream. While these ingredients are all vegetarian, the burrito is not vegan due to the inclusion of cheese and sour cream. If you have any further questions about the ingredients in the burrito, be sure to ask your server or check Taco Bell's website for more information.

Allergens in 1 Burrito 7-Layer Burrito

The 7-Layer Burrito contains several common allergens, including milk, wheat, and soy. If you have any food allergies or intolerances, be sure to inform your server so they can take appropriate precautions.