A single can (10.75 Oz) of Prepared To Directions Tomato Bisque contains approximately 361 calories. For those watching their calorie intake, this may be a concern. In this article, we'll take a closer look at the nutritional value and benefits of tomato bisque.
Apart from calories, tomato bisque also contains varying amounts of fats, protein, and carbohydrates. The exact value will depend on the specific product and brand. We'll explore this in more detail later in the article.
If you're looking for ways to enjoy the delicious and creamy taste of tomato bisque without compromising your health goals, keep reading for some tips and alternatives.
Calories in Tomato Bisque
As mentioned earlier, a 10.75oz can of Prepared To Directions Tomato Bisque contains around 361 calories. This may vary depending on the specific brand and product. It's essential to keep an eye on calorie intake if you're looking to maintain or lose weight. However, it's worth noting that calories are not the only factor to consider when it comes to nutrition. In the next few subheadings, we'll explore other essential nutritional components of tomato bisque that you should be aware of.
Fat, Protein and Carbohydrate values for Tomato Bisque
In addition to calories, tomato bisque contains varying amounts of fats, protein, and carbohydrates. A typical 10.75oz can of Prepared To Directions Tomato Bisque contains approximately 19 grams of fat, 9 grams of protein, and 43 grams of carbohydrates. Again, the exact value may vary depending on the specific product and brand. It's essential to have a balanced diet that includes healthy amounts of all these nutrients. Keep reading to find out how tomato bisque stacks up in terms of fiber content.
Fiber content in Tomato Bisque
Fiber is an essential nutrient for overall health and wellbeing. It's especially crucial for digestive health and is commonly found in vegetables, fruits, and whole grains. Unfortunately, tomato bisque is not a significant source of fiber. A 10.75oz can of Prepared To Directions Tomato Bisque contains around 2 grams of fiber. This is less than 10% of the recommended daily amount of fiber for an adult. If you're looking to increase your fiber intake, you may want to consider adding other fiber-rich foods to your diet, such as beans, lentils, nuts, and seeds.
Sodium content of Tomato Bisque
Sodium is a mineral that helps regulate fluid balance in the body. However, excess sodium intake can lead to health problems, such as high blood pressure, stroke, and heart disease. Unfortunately, tomato bisque can be high in sodium, depending on the specific brand and product. A 10.75oz can of Prepared To Directions Tomato Bisque, for example, contains around 1,230 milligrams of sodium. This is more than half the recommended daily amount of sodium for an adult. If you're watching your sodium intake, you may want to look for low-sodium tomato bisque options or consider making your own from scratch.
Vitamins and Minerals in Tomato Bisque
Tomatoes, the primary ingredient in tomato bisque, are a good source of several vitamins and minerals. For example, a 10.75oz can of Prepared To Directions Tomato Bisque contains around 25% of the recommended daily value of vitamin A, 10% of the recommended daily value of calcium, and 15% of the recommended daily value of iron. Tomatoes are also rich in vitamin C, potassium, and several other essential vitamins and minerals. However, the exact value may vary depending on the specific product and brand.
Ingredients in Prepared To Directions Tomato Bisque
The specific ingredients in Prepared To Directions Tomato Bisque may vary depending on the brand and product. However, here are some common ingredients you may find in tomato bisque: - Tomatoes: The primary ingredient in tomato bisque.
- Cream: Helps give the soup its creamy texture.
- Onions and garlic: Add flavor and depth.
- Broth: Provides the base of the soup. Additionally, some brands may include other ingredients, such as sugar, salt, and various spices.
Cooking instructions for Prepared To Directions Tomato Bisque
The exact cooking instructions for Prepared To Directions Tomato Bisque may vary depending on the brand and product. However, here are some general steps you may need to follow: - Open the can and pour the soup into a pot.
- Add some water or milk, depending on the instructions on the can.
- Heat the soup on medium-low heat, stirring occasionally, until it reaches the desired temperature. It's essential to follow the specific instructions on the can to ensure the soup is prepared safely and cooked correctly.
Benefits of Tomato Bisque
While tomato bisque may not be the most nutritionally dense food, it can still provide some health benefits. For example, tomatoes are rich in antioxidants, which can help protect against a range of diseases, including cancer. Additionally, tomato bisque can be a comforting and satisfying meal that's perfect for cold winter days. However, it's essential to keep in mind the other nutritional components of the soup, such as calories and sodium. As with any food, moderation is key.
Alternatives to Prepared To Directions Tomato Bisque
If you're looking for alternatives to Prepared To Directions Tomato Bisque, here are a few options to consider: - Homemade tomato soup: Making tomato soup from scratch can allow you to control the ingredients and nutritional value.
- Other vegetable soups: There are plenty of other vegetable-based soups to try, such as butternut squash, broccoli, and carrot soup.
- Healthy convenience soups: Some brands offer convenient and healthy soup options, such as low-sodium or reduced-calorie soup. Ultimately, the best option will depend on your specific nutritional goals and taste preferences.
Tips for Making Tomato Bisque Healthier
If you love tomato bisque but want to make it a healthier option, here are a few tips to consider: - Use low-fat milk or nondairy milk instead of cream.
- Add extra vegetables, such as spinach or kale, for added nutrition.
- Use low-sodium broth or make your own broth from scratch.
- Keep portion sizes in check and enjoy tomato bisque as part of a balanced diet. By making a few simple swaps and additions, you can enjoy the comforting taste of tomato bisque while still sticking to your health goals.
FAQs About Prepared Tomato Bisque
1. How Many Servings Does One Can of Prepared Tomato Bisque Make?
One can of prepared tomato bisque typically makes about two servings of soup.
2. Is This Soup Low in calories?
No, one can of prepared tomato bisque contains about 361 calories, which is relatively high for a single serving of soup.
3. How Do I Prepare Tomato Bisque?
To prepare tomato bisque from a can, simply pour the contents of the can into a saucepan and heat until warm, stirring occasionally. You can also add additional spices or herbs to customize the flavor to your liking.
4. Is Tomato Bisque a Healthy Meal Choice?
While tomato bisque can be a tasty option for soup lovers, it's important to note that one serving of this soup can be relatively high in calories and sodium. To make it a healthier meal choice, consider pairing it with a side salad or adding lean protein like grilled chicken or tofu to bulk up the nutrition content.
5. Can I Freeze Leftover Tomato Bisque?
Yes, you can freeze leftover tomato bisque for later. Make sure to let the soup cool down before transferring it to a freezer-safe container. Label the container with the date and store it in the freezer for up to three months. To reheat, simply thaw the soup in the fridge overnight and warm it up on the stove or in the microwave.