Calories in 1 Can (303 X 406) Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled)?

1 Can (303 X 406) Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled) is 31 calories.

Are you looking for a nutritious and low-calorie option for your diet? Look no further than 1 can (303 X 406) of crookneck and straightneck summer squash! This drained, solid, without salt, cooked, boiled squash contains only 31 calories, making it the perfect addition to any meal.

In addition to being a low-calorie option, crookneck and straightneck summer squash is also rich in vitamins and minerals. It is a great source of Vitamin C, potassium, magnesium, and fiber.

In this article, we'll explore the various cooking methods, texture and flavor, health benefits, and storage suggestions of crookneck and straightneck summer squash to help you incorporate it into your diet.

1 Can (303 X 406) Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled)

Nutritional Information

One can of crookneck and straightneck summer squash contains the following nutritional information: - calories: 31 - Vitamin C: 29% of the daily recommended amount

Cooking Methods

Crookneck and straightneck summer squash can be cooked using various methods, including: - Roasting - Grilling

Texture and Flavor

When cooked, crookneck and straightneck summer squash has a tender texture and a mild, slightly sweet flavor. It can be seasoned with various herbs and spices to enhance its flavor.

Vitamins and Minerals

Crookneck and straightneck summer squash is a rich source of various vitamins and minerals, including: - Vitamin C - Potassium

Health Benefits

In addition to being a low-calorie option, crookneck and straightneck summer squash offers various health benefits, including: - Improved digestion - Reduced risk of heart disease

Low-Calorie Option

One can of crookneck and straightneck summer squash contains only 31 calories, making it an excellent low-calorie option for weight loss and weight maintenance diets.

Dietary Restrictions

Crookneck and straightneck summer squash is suitable for various dietary restrictions, including: - Vegan - Gluten-free

Storage Suggestions

To extend the shelf life of crookneck and straightneck summer squash, store it in a cool, dry place away from sunlight. - Refrigerate after opening - Consume within 3-4 days of opening

Recipe Ideas

Here are some recipe ideas to incorporate crookneck and straightneck summer squash into your diet: - Grilled squash with herbs and spices - Roasted squash with garlic and parmesan

Serving Suggestions

Crookneck and straightneck summer squash can be served as a side dish or used as a filling for sandwiches and wraps. - Serve alongside grilled chicken and rice - Use as a filling for veggie wraps

FAQ about Crookneck and Straightneck Summer Squash

1. How many calories are in a can of Crookneck and Straightneck Summer Squash?

One can (303 X 406) of Crookneck and Straightneck Summer Squash contains 31 calories.

2. How is the squash cooked?

The squash in the can is cooked by boiling.

3. Is the squash drained?

Yes, the squash in the can is drained before it is packaged.

4. Is there any salt added to the squash?

No, the squash is cooked and packaged without any added salt.

5. What type of squash is in the can?

The can contains a mixture of Crookneck and Straightneck Summer Squash.

Nutritional Values of 1 Can (303 X 406) Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled)

UnitValue
Calories (kcal)31 kcal
Fat (g)0.17 g
Carbs (g)7.13 g
Protein (g)1.47 g

Calorie breakdown: 4% fat, 79% carbs, 16% protein

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