Are you a fan of cream soda, but looking for a healthier option? Look no further than natural cream soda! At only 170 calories per can (354 ml), it's a great alternative to traditional cream soda.

But what's in it? Natural cream soda is made with all-natural ingredients, including pure cane sugar, vanilla, and carbonated water. There are no artificial flavors or preservatives, so you can feel good about drinking it.

In this article, we'll explore the nutritional value and potential benefits of drinking natural cream soda, as well as any side effects and storage recommendations. So pour yourself a cold can and read on!

Calories in Natural Cream Soda

As mentioned earlier, a can of natural cream soda contains 170 calories. While this is less than some other sugary drinks, it should still be consumed in moderation as part of a balanced diet. If you're tracking your caloric intake, it's important to factor in the calories from natural cream soda when making your meal plan for the day.

Ingredients of Natural Cream Soda

Natural cream soda is made with simple ingredients that you can feel good about. Some of the key ingredients include:

• Pure cane sugar
• Vanilla
• Carbonated water

These ingredients are all-natural and free from preservatives or artificial flavors, making it a healthier option than some traditional cream sodas on the market.

Benefits of Drinking Natural Cream Soda

While natural cream soda is still a sugary drink, it does offer some potential benefits over other sodas. Some of these benefits may include:

• Lower calorie count
• All-natural ingredients
• No artificial flavors or preservatives

If you have a sweet tooth but want to make healthier choices, natural cream soda may be a good option for you.

Serving Size of Natural Cream Soda

A serving size of natural cream soda is one can, which contains 354 ml of liquid. It's important to note that this is a fairly small serving size, so it's easy to consume multiple cans in one sitting. If you're watching your calorie intake or trying to limit your sugar consumption, it's best to stick to one can per day or less.

Amount of Sugar in Natural Cream Soda

While natural cream soda is made with pure cane sugar, it still contains a significant amount of sugar per serving. One can of natural cream soda contains approximately 42 grams of sugar. It's important to keep in mind that the American Heart Association recommends no more than 36 grams of added sugar per day for men and 25 grams for women, so consuming more than one can of natural cream soda per day can quickly add up.

Nutritional Value of Natural Cream Soda

In addition to calories and sugar, natural cream soda offers some other nutritional benefits. These include:

• Low sodium
• No fat or cholesterol
• No artificial colors or flavors

While it's not the most nutritious drink out there, it does offer some benefits over traditional cream soda or other sugary drinks.

Side Effects of Drinking Natural Cream Soda

While natural cream soda is generally considered a safe drink for most people, there are some potential side effects to be aware of. These may include:

• Tooth decay
• Weight gain
• Increased risk of type 2 diabetes

It's always a good idea to consume sugary drinks in moderation and alongside a balanced diet to help minimize any potential side effects.

Alternatives to Natural Cream Soda

If you're looking for a caffeine-free, all-natural alternative to natural cream soda, consider trying some of these options:

• Sparkling water with a splash of fruit juice
• Homemade iced tea with natural sweeteners
• Coconut water

These drinks offer similar flavor profiles without the added sugar or calories of cream soda.

Storage Instructions for Natural Cream Soda

To ensure the best taste and quality of your natural cream soda, it's important to store it correctly. Here are some tips for storing your soda:

• Keep it in a cool, dry place away from direct sunlight
• Try to consume it before the expiration date
• Once opened, consume it within a few days or it may lose its carbonation

Availability of Natural Cream Soda

While natural cream soda may not be as widely available as traditional cream soda, it can be found in most grocery stores or health food stores. It's also available for purchase online from a variety of retailers. If you're having trouble finding it in your area, consider contacting your local grocery store and requesting that they carry it.