1 coke (22 oz) Coke (22 oz) contains 144 calories. Drinking 22 ounces of Coke can be a delicious way to satisfy your thirst, but it's also important to be aware of the nutritional value and potential side effects before indulging.

In addition to its calorie content, a 22 oz serving of Coke contains 39 grams of sugar and no nutritional value. That's over 150% of the recommended daily intake of added sugar!

In this article, we'll explore the nutritional information, serving size, sugar content, and effects on health associated with drinking a 22 oz Coke, as well as some alternative beverages you may want to try.

Calories in 22 oz Coke

A 22 oz serving of Coke contains 144 calories. While 144 calories in a single serving may not seem like a lot, it can add up quickly if you consume multiple servings throughout the day.

Nutritional value of 22 oz Coke

A 22 oz serving of Coke contains no nutritional value. It's important to remember that while sugary drinks like Coke may taste good, they offer no nutritional benefit and can contribute to weight gain, dental problems, and other health issues.

Serving size of 22 oz Coke

A 22 oz serving of Coke is a large serving size that contains over 1.5 times the recommended daily intake of added sugar. It's important to be mindful of serving sizes and consider alternative beverages to help reduce your added sugar intake.

Sugar content in 22 oz Coke

A 22 oz serving of Coke contains 39 grams of sugar. This is more than twice the amount of sugar in a Hershey's chocolate bar! Consuming too much added sugar can increase your risk of obesity, diabetes, and other health problems.

Effects of drinking 22 oz Coke on health

Drinking a 22 oz Coke can have several negative effects on your health. In addition to its high sugar content, Coke contains high levels of caffeine that can lead to dehydration, increased heart rate, and other health issues.

Alternatives to 22 oz Coke

If you're looking for a way to quench your thirst without consuming added sugar and empty calories, there are many healthier alternatives to Coke. Try drinking water, herbal tea, or low-sugar beverages like sparkling water or iced tea.

Ingredients in 22 oz Coke

The ingredients in 22 oz Coke include high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine, and carbonated water. It's important to be aware of the ingredients in the beverages you consume and consider their potential impact on your health.

Caffeine in 22 oz Coke

A 22 oz Coke contains 71 mg of caffeine. While moderate caffeine consumption is generally considered safe, consuming too much can lead to negative side effects like anxiety, headaches, and jitteriness.

Carbonation in 22 oz Coke

The carbonation in 22 oz Coke can cause bloating, stomach discomfort, and even acid reflux in some people. If you're prone to digestive issues or other health problems, it may be best to limit your intake of carbonated beverages.

Packaging and availability of 22 oz Coke

You can find 22 oz bottles of Coke at most convenience stores, gas stations, and grocery stores. The packaging is convenient for on-the-go consumption, but it's important to be mindful of the nutritional content and consider alternative beverages when possible.