If you're looking for a quick and delicious meal, 1 container (170 g) Chicken Cordon Bleu is a great option with 330 calories.

Not only is it tasty, but it also packs in some important nutrients. Let's take a closer look at what makes Chicken Cordon Bleu a great meal choice.

In this article, we'll explore the nutritional content of Chicken Cordon Bleu, its ingredients, health benefits, and how to prepare and serve it.

Serving size and calorie count

One container of Chicken Cordon Bleu contains 330 calories. This makes it a great option for a filling and satisfying meal. The container size is also ideal for portion control, making it easy to track your daily calorie intake.

Amount of fat in Chicken Cordon Bleu

Chicken Cordon Bleu is made with chicken breast, ham, and cheese, which all contain fat. One serving of Chicken Cordon Bleu contains 23 grams of fat, of which 8 grams are saturated fat. While this may sound like a lot, it's important to note that not all fats are bad for you. Read on to find out more.

Protein content

As mentioned, Chicken Cordon Bleu is made with chicken breast and ham, both of which are great sources of protein. One container of Chicken Cordon Bleu contains 23 grams of protein. Protein is important for building and repairing muscle, making it a vital nutrient for overall health and wellness.

Carbohydrate content

Chicken Cordon Bleu is a relatively low-carb option, with only 8 grams of carbs per serving. This makes it a great choice for those following a low-carb or ketogenic diet plan. While carbs are important for energy, it's also important to watch your carb intake to maintain healthy blood sugar levels.

Types of fats in Chicken Cordon Bleu

While Chicken Cordon Bleu does contain some saturated fat, it also contains other healthy fats. For example, the chicken breast is a great source of monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. Similarly, the ham used in Chicken Cordon Bleu is often low-fat or reduced-sodium, making it a healthier option than other types of ham.

Vitamin and mineral content

Chicken Cordon Bleu is packed with important vitamins and minerals. For example, it's a great source of vitamin A, which helps support healthy vision, and vitamin C, which is important for immune function. It also contains important minerals like calcium, which supports strong bones and teeth, and iron, which helps transport oxygen throughout the body.

Ingredients used in Chicken Cordon Bleu

Chicken Cordon Bleu is made with simple, wholesome ingredients. The chicken breast is typically breaded and stuffed with ham and cheese before being baked or fried. While some recipes may use processed or pre-packaged ingredients, it's also easy to make Chicken Cordon Bleu from scratch using fresh ingredients.

Health benefits of Chicken Cordon Bleu

Chicken Cordon Bleu offers a number of health benefits. For starters, it's a great source of protein, which is important for overall health and wellness. It also contains important vitamins and minerals, and its fat content includes both healthy and unhealthy fats for a balanced diet.

How to prepare Chicken Cordon Bleu

Chicken Cordon Bleu can be prepared in a number of ways. Some recipes call for frying, while others suggest baking. To make Chicken Cordon Bleu from scratch, start by pounding chicken breasts thin, then layer ham and cheese on top before rolling up and securing with toothpicks.

Serving suggestions for Chicken Cordon Bleu

Chicken Cordon Bleu can be served with a variety of sides. Some popular options include roasted vegetables, mashed potatoes, or a simple green salad. It's also a great option for meal prep, as it can be easily reheated and enjoyed throughout the week.