Are you looking for a delicious and healthy meal option? Look no further than 1 container (326 g) Hong Kong Chicken Unfried Rice (Medium). With just 380 calories per serving, you can enjoy a satisfying meal without any guilt.
Not only is this dish low in calories, but it also contains essential vitamins and minerals. You'll get a healthy dose of protein, fiber, iron, and more.
In this article, we'll explore the nutritional content, preparation method, and storage instructions for Hong Kong Chicken Unfried Rice.
Calorie Count
1 container (326 g) Hong Kong Chicken Unfried Rice (Medium) contains 380 calories per serving.
Nutritional Content
In addition to providing a low calorie meal option, Hong Kong Chicken Unfried Rice is also packed with nutritional benefits. Each serving contains:
- Protein: 15g
- Fiber: 3g
- Iron: 10% of the daily recommended value
- Vitamin C: 6% of the daily recommended value
- Calcium: 2% of the daily recommended value
Serving Size
1 container (326 g) is considered a single serving size for Hong Kong Chicken Unfried Rice.
Ingredients
The ingredients in Hong Kong Chicken Unfried Rice include:
- Steamed rice
- Chicken breast
- Broccoli
- Carrots
- Green peas
- Green onions
- Soy sauce
- Sesame oil
- Garlic
- Ginger
Preparation Method
To prepare Hong Kong Chicken Unfried Rice, follow these simple steps:
- Remove the container from the packaging
- Peel back the lid slightly to vent
- Microwave on high for 2-3 minutes, or until heated through
- Stir well before serving
Allergens
Hong Kong Chicken Unfried Rice contains soy and sesame oil. It may also contain traces of peanuts or other allergens due to manufacturing methods.
Varieties
Hong Kong Chicken Unfried Rice is available in a variety of sizes and flavors, including:
- Small (170 g)
- Large (480 g)
- Spicy Chicken
- Vegetable
- Beef and Broccoli
Storage Instructions
Hong Kong Chicken Unfried Rice should be stored in the freezer until ready to use. Once thawed, it should be consumed within 2 days.
Dietary Considerations
Hong Kong Chicken Unfried Rice is a great meal option for those following a low calorie, low fat, or low carb diet. It is also suitable for those seeking a gluten-free or dairy-free meal option.
Product Description
Hong Kong Chicken Unfried Rice is a delicious and healthy meal option that is both convenient and affordable. It is made with high-quality ingredients and is free from artificial preservatives or additives. Whether you're looking for a quick lunch or a satisfying dinner, Hong Kong Chicken Unfried Rice is the perfect choice.
FAQ about Hong Kong Chicken Unfried Rice (Medium)
1. What are the ingredients in Hong Kong Chicken Unfried Rice (Medium)?
The ingredients in Hong Kong Chicken Unfried Rice (Medium) include white rice, chicken breast, eggs, carrots, peas, soy sauce, sesame oil, and various spices.
2. How many calories are in one container of Hong Kong Chicken Unfried Rice (Medium)?
One container of Hong Kong Chicken Unfried Rice (Medium) contains 380 calories.
3. Is Hong Kong Chicken Unfried Rice (Medium) a healthy option?
The nutritional value of the dish depends on your dietary needs and goals. While it does contain protein and vegetables, it is also high in sodium and calories. It may be better to consume in moderation as part of a balanced diet.
4. How is Hong Kong Chicken Unfried Rice (Medium) prepared?
The dish is typically reheated in a microwave or oven. It is important to ensure that the dish is heated thoroughly before consumption.
5. Can Hong Kong Chicken Unfried Rice (Medium) be frozen?
Yes, the dish can be frozen for later consumption. It is important to store it in an airtight container and thaw it in the refrigerator before reheating.