Calories in 1 container (7 oz) Frozen Spinach Soufflé?

1 container (7 oz) Frozen Spinach Soufflé is 140 calories.

Looking for a low-calorie option for a healthy diet? Try 1 container (7 oz) of Frozen Spinach Soufflé, which contains only 140 calories. This delicious dish is perfect for busy weeknights when you need a quick and easy meal prep.

Made with quality frozen food, Frozen Spinach Soufflé is a great alternative to traditional spinach dishes. It's also a perfect option for vegetarians, providing them with a great source of vitamins and minerals.

In this article, we'll explore the versatility of Frozen Spinach Soufflé and how it can be used in various recipes to help you achieve your dietary goals with ease. From creamy and delicious taste to portion control, we'll cover it all.

1 container (7 oz) Frozen Spinach Soufflé

Low calorie option for a healthy diet

Frozen Spinach Soufflé is a great choice for anyone looking to keep their calorie intake in check. With only 140 calories per container, this dish is perfect for those on a weight loss journey or trying to maintain a healthy diet. The best part is, you don't have to compromise on taste. Frozen Spinach Soufflé is creamy, delicious, and satisfying, making it a great alternative to higher-calorie dishes.

Easy and quick meal prep

When it comes to meal prep, convenience is key. That's where Frozen Spinach Soufflé comes in. This dish is incredibly easy and quick to prepare, making it perfect for busy weeknights or lazy weekends. Simply pop it in the oven or microwave, and you have a delicious and nutritious meal ready in minutes. No fuss, no mess, no stress.

Ideal for busy weeknights

Forget about takeout or fast food for dinner. With Frozen Spinach Soufflé, you can have a wholesome and satisfying meal on the table in no time. It's the perfect meal option for those hectic weeknights when you have little time or energy to cook. And the best part is, you don't have to compromise on taste or quality.

Perfect for vegetarians

Finding tasty and nutritious vegetarian meals can be a challenge, but Frozen Spinach Soufflé is here to help. This dish is a great source of vitamins and minerals, providing vegetarians with the nutrients they need to stay healthy. And with its creamy and delicious taste, Frozen Spinach Soufflé is sure to be a hit with vegetarians and non-vegetarians alike.

Great source of vitamins and minerals

Not only is Frozen Spinach Soufflé low in calories, but it's also packed with vitamins and minerals. Spinach is a great source of iron, calcium, and vitamin K, which are all essential for maintaining a healthy body. And with Frozen Spinach Soufflé, you get all these nutrients in a delicious and convenient package.

Creamy and delicious taste

One of the best things about Frozen Spinach Soufflé is its creamy and delicious taste. The soufflé is light and fluffy, with a delicate spinach flavor that's sure to satisfy your taste buds. And with its low-calorie and nutritious profile, you can enjoy this tasty treat guilt-free.

Versatile ingredient for various recipes

Frozen Spinach Soufflé is a versatile ingredient that can be used in various recipes. It can be added to pasta dishes, casseroles, or used as a stuffing for chicken or beef. The options are endless, and this convenience food makes meal planning a breeze.

Quality frozen food for convenience

Frozen Spinach Soufflé is a frozen food that doesn't compromise on quality. Made with high-quality ingredients, this dish is just as good as homemade. And with its long shelf life, Frozen Spinach Soufflé is always on hand when you need it, making it a great option for those hectic days when you simply don't have time to cook.

Great alternative to traditional spinach dishes

If you're tired of the same old spinach dishes, give Frozen Spinach Soufflé a try. This dish offers a unique and delicious way to enjoy spinach, and it's sure to become a new favorite. Plus, with its low-calorie and nutritious profile, you can feel good about indulging in this tasty treat.

Perfect for portion control

If you struggle with portion control, Frozen Spinach Soufflé is a great option. The single-serve container makes it easy to control your portions, helping you stay on track with your dietary goals. And with its low-calorie and nutritious profile, you can enjoy this tasty treat without worrying about overindulging.

Frozen Spinach Soufflé is a delicious and convenient way to enjoy a nutritious and low-calorie meal. With its creamy and satisfying taste, it's sure to become a new favorite in your meal rotation.

Frequently Asked Questions about Frozen Spinach Soufflé

1. Is Frozen Spinach Soufflé healthy?

Frozen Spinach Soufflé is a relatively healthy option as it contains spinach which is high in vitamins and minerals, and has 140 calories which is relatively low for a meal. However, it may have added salt or preservatives so it's important to check the label before purchasing.

2. Can Frozen Spinach Soufflé be microwaved?

Yes, Frozen Spinach Soufflé can be cooked in the microwave. Simply follow the instructions on the package and adjust the cooking time as necessary based on your microwave wattage.

3. How should Frozen Spinach Soufflé be stored?

Frozen Spinach Soufflé should be kept in the freezer until ready to be cooked. Once cooked, any leftovers should be stored in the refrigerator and eaten within two to three days.

4. Can Frozen Spinach Soufflé be a main dish or is it better as a side dish?

Frozen Spinach Soufflé can be served as a main dish or as a side dish depending on your preference. However, if serving as a main dish, we recommend pairing it with a side salad or other vegetables to make it a more complete meal.

5. Is Frozen Spinach Soufflé suitable for vegetarians?

Most Frozen Spinach Soufflé products are suitable for vegetarians as they are made with spinach and eggs. However, it's always important to check the label for any additional ingredients that may not be vegetarian-friendly.

Nutritional Values of 1 container (7 oz) Frozen Spinach Soufflé

UnitValue
Calories (kcal)140 kcal
Fat (g)1.5 g
Carbs (g)24 g
Protein (g)10 g

Calorie breakdown: 9% fat, 64% carbs, 27% protein

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