What are the calories in a 1 cookie (1.2 oz) Chocolate Chip Chunk Cookie?

There are 160 calories in a 1 cookie (1.2 oz) Chocolate Chip Chunk Cookie.

Calories in 1 cookie (1.2 oz) Chocolate Chip Chunk Cookie?

Name: Calories in 1 cookie (1.2 oz) Chocolate Chip Chunk Cookie and Nutrition Facts
Prep time: 26 min
Cook time: 26 min
Cuisine: World
Ingredients: 1 cookie (1.2 oz) Chocolate Chip Chunk Cookie

1 cookie (1.2 oz) Chocolate Chip Chunk Cookie is 160 calories.

Are you a fan of chocolate chip chunk cookies? Do you ever wonder how many calories are in a 1.2 oz chocolate chip chunk cookie? Well, we have the answer for you! These bite-sized delights come in at 160 calories each.

But it's not just calories that matter, right? Let's dive into the nutritional information of this sweet treat.

In this article, we'll explore the calorie, carbohydrate, protein, fat, sugar, and fiber content of a chocolate chip chunk cookie, as well as its vitamins and minerals, health benefits, ingredients, and different ways to enjoy it. So, let's get started!

1 cookie (1.2 oz) Chocolate Chip Chunk Cookie

As we mentioned earlier, a 1.2 oz chocolate chip chunk cookie contains 160 calories. If you're someone who watches their calorie intake, it's essential to keep this information in mind. But hey, a little indulgence every now and then won't hurt anyone!

Carbohydrates are the body's primary source of energy. A 1.2 oz chocolate chip chunk cookie contains 22 grams of carbohydrates. While carbohydrates are necessary for energy, consuming too many can lead to weight gain. So, moderation is key!

Protein is essential for building and repairing tissues in the body. However, a chocolate chip chunk cookie isn't the best source of it. A 1.2 oz chocolate chip chunk cookie contains only 1.7 grams of protein.

While fat often gets a bad reputation, it's still an essential nutrient that our bodies require. A 1.2 oz chocolate chip chunk cookie contains 9 grams of fat. However, not all fats are created equal, and some are better for you than others. The majority of the fat in a chocolate chip chunk cookie comes from saturated fat, which should be limited in the diet. So, while it's okay to indulge in these cookies once in a while, it's best to balance your diet with healthier fats like avocado or olive oil.

We all know that cookies are loaded with sugar, and chocolate chip chunk cookies are no exception. A 1.2 oz chocolate chip chunk cookie contains 11 grams of sugar. With the recommended daily limit of added sugars being around 25 grams for women and 36 grams for men, it's essential to consume these cookies in moderation.

Fiber is an essential nutrient that helps keep our digestive system healthy and promotes feelings of fullness. Unfortunately, a chocolate chip chunk cookie doesn't offer much in terms of fiber. A 1.2 oz cookie contains only 1 gram of fiber. So, if you're looking to boost your fiber intake, you're better off opting for fruits, vegetables, and whole grains.

While chocolate chip chunk cookies don't offer a wide array of vitamins and minerals, they do contain some. For example, a 1.2 oz cookie contains 3% of the recommended daily value of calcium, 1% of iron, and 1% of vitamin C. While this may not seem like much, every little bit counts! It's also worth noting that the chocolate chips in the cookie may contain antioxidants, which have been linked to a range of health benefits.

While chocolate chip chunk cookies aren't exactly a health food, they can provide some benefits when enjoyed in moderation. For example, they can provide a quick source of energy, which can be especially beneficial for athletes or those engaging in high-intensity exercise. Additionally, the feel-good hormones that are released when we eat sweet treats like cookies can offer a temporary mood boost. However, it's important not to rely on cookies (or any other food) as a primary source of happiness.

The ingredients in a chocolate chip chunk cookie can vary depending on the recipe, but some common ones include flour, sugar, butter, eggs, vanilla extract, and, of course, chocolate chips. Because of their high sugar and fat content, chocolate chip chunk cookies are considered a 'sometimes food.' That being said, there are ways to make healthier versions of this classic treat by substituting ingredients like whole wheat flour or using less sugar.

There's no denying that chocolate chip chunk cookies are delicious on their own, but there are plenty of ways to enjoy them in different forms. One popular way is to crumble them up and use them as a topping for ice cream or yogurt. You can also get creative and use them as a crust for cheesecake or as an ingredient in homemade granola bars. However you choose to enjoy them, just remember to do so in moderation!

"Life is short, eat the cookie" - Unknown

Frequently Asked Questions about our Chocolate Chip Chunk Cookie

1. How many calories are in one cookie?

There are 160 calories in one cookie (1.2 oz) of our Chocolate Chip Chunk Cookie.

2. What ingredients are in the cookie?

Our Chocolate Chip Chunk Cookie contains flour, butter, sugar, eggs, baking soda, salt, vanilla extract, chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), and chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla).

3. Is the cookie gluten-free or vegan?

No, our Chocolate Chip Chunk Cookie is not gluten-free or vegan. It contains butter and flour, which are not vegan, and it is not made with gluten-free flour.

4. Can the cookie be stored for later consumption?

Yes, you can store our Chocolate Chip Chunk Cookie in an airtight container at room temperature for up to 3 days or in the fridge for up to 1 week. They can also be frozen for up to 3 months.