1 crepe Chicken Florentine Crepes contain 870 calories. They are a delicious and filling meal that can be enjoyed for breakfast, lunch, or dinner. These crepes are filled with tender chicken and sautéed spinach, making them a nutritious and flavorful choice.
In addition to being a tasty meal, they are also packed with nutrients. The chicken provides protein, while the spinach offers a variety of vitamins and minerals. We'll dive into the nutritional information more in the following sections.
Whether you're looking for a quick and easy meal on a busy day or want to impress your friends and family with a fancy brunch, these Chicken Florentine Crepes are sure to please.
Ingredients
To make 1 crepe Chicken Florentine Crepes, you'll need the following ingredients: - 1 crepe shell - 1/2 cup cooked chicken breast, chopped
- 1/4 cup sautéed spinach
- 2 tbsp. shredded parmesan cheese
- 1/4 cup heavy cream
- Salt and pepper to taste
Calorie Content
1 crepe Chicken Florentine Crepes contain 870 calories per serving.
Fat Content
1 crepe Chicken Florentine Crepes contain 43g of fat per serving. Of that, 25g are saturated fats, which should be consumed in moderation.
Protein Content
1 crepe Chicken Florentine Crepes contain 39g of protein per serving. Protein is an important nutrient for building and repairing muscles, so this meal can be a great choice for athletes and fitness enthusiasts.
Carbohydrate Content
1 crepe Chicken Florentine Crepes contain 59g of carbohydrates per serving. Of that, 3g are fiber and 17g are sugar.
Vitamin and Mineral Analysis
1 crepe Chicken Florentine Crepes are an excellent source of several key vitamins and minerals, including:
Cooking Method
To make 1 crepe Chicken Florentine Crepes, follow these steps: 1. Warm the crepe shell in a pan or microwave. 2. In a separate pan, sauté the spinach until it is wilted.
Serving Size
This recipe makes 1 serving of 1 crepe Chicken Florentine Crepes.
Nutritional Benefits
1 crepe Chicken Florentine Crepes offer a variety of nutritional benefits, including: 1. High in protein, which is essential for building and repairing muscle. 2. Rich in vitamins and minerals, including vitamins A and C, calcium, and iron.
Potential Health Risks
While 1 crepe Chicken Florentine Crepes offer many nutritional benefits, they are also high in calories and fat. It is important to enjoy this meal in moderation and pair it with other healthy foods to create a balanced diet. Additionally, those with dairy or gluten sensitivities should be cautious when preparing this dish.
The balance between a healthy mind and a healthy body is a delicate one, but once you find it, you'll never want to go back.
Frequently Asked Questions about Chicken Florentine Crepes
1. How many crepes are included in the dish?
Our Chicken Florentine Crepes dish includes one large crepe filled with chicken, spinach, and cheese.
2. Is this dish gluten-free?
Unfortunately, our crepe batter recipe contains wheat flour, so the Chicken Florentine Crepes are not gluten-free.
3. What type of chicken is used in the filling?
We use grilled chicken breast in our Chicken Florentine Crepes. It is seasoned with herbs and spices to complement the flavors of the spinach and cheese.
4. Can the dish be made vegetarian?
Yes! We offer a vegetarian version of this dish that replaces the chicken with sautéed mushrooms and onions.
5. How many calories are in the Chicken Florentine Crepes?
Our dish contains 870 calories per serving. If you are watching your calorie intake, we recommend sharing the dish with a friend or ordering a small side salad to balance out your meal.