Pork Shoulder Steaks are delicious and easy to prepare meals. One steak, excluding refuse (yield from 1 raw steak with refuse weighing 300g), cooked, broiled contains around 438 calories. Here is an introduction to help you learn more about this amazing cut of meat.

Pork Shoulder Steaks are packed with protein, Vitamin B6, Vitamin B12, and many essential minerals like Iron, Zinc, and Magnesium. They are also a great source of healthy fats that are vital for our body to function properly.

In this article, we'll explore how to prepare and cook Pork Shoulder Steaks, their nutritional benefits, and some potential side effects to be aware of.

Introduction to Pork Shoulder Steaks

Pork Shoulder Steak is cut from the shoulder of the pig and is often called Boston Blade Steak. It is a relatively cheap cut of meat that is perfect for grilling, broiling, and baking. The shoulder muscles of the pig work hard, which results in a tender and flavorful steak that is perfect for meat lovers. Unlike other cuts of meat, Pork Shoulder Steak has layers of fat that make it juicy and flavorful. However, if you're watching your calorie intake, it's essential to trim away the excess fat before cooking. When buying Pork Shoulder Steaks, make sure to look for meat that has a rich pink color and is marbled with small specks of fat. A good quality Pork Shoulder Steak will not have a strong pork smell.

Nutritional Facts of Pork Shoulder Steaks

One 4-ounce serving of Pork Shoulder Steak (cooked, broiled) contains approximately 240 calories, 31g of protein, 11g of fat, and 0g of carbohydrates. It's also an excellent source of essential vitamins and minerals like Vitamin B6, Vitamin B12, Iron, and Zinc. It's important to note that the nutritional values may vary depending on the cut and preparation method, so it's always a good idea to read the label.

How to Prepare Pork Shoulder Steaks

Before cooking Pork Shoulder Steaks, it's essential to trim away any excess fat and remove the bone (if any). Once trimmed, season the steaks with salt, pepper, and any other spices of your choice. Make sure to let the meat rest for 20-30 minutes before cooking to allow the flavors to develop. Pork Shoulder Steaks can be cooked using a variety of methods, including grilling, broiling, roasting, and baking. It's essential to cook the meat to an internal temperature of 145°F (63°C) to ensure it's safe to eat.

Best Cooking Methods for Pork Shoulder Steaks

Grilling: Preheat grill to medium-high heat. Brush the steaks with oil and place them on the grill, cook for 3-4 minutes per side or until the internal temperature reaches 145°F (63°C). Broiling: Preheat the oven's broiler. Place the steaks on a broiler pan and cook for 3-4 minutes per side, or until the internal temperature reaches 145°F (63°C). Roasting: Preheat the oven to 350°F (175°C). Place the steaks on a baking tray, cook for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).

Serving Suggestions for Pork Shoulder Steaks

Pork Shoulder Steaks are versatile and can be served with a variety of side dishes. Some popular options include roasted vegetables, mashed potatoes, or a side salad. You can also drizzle some chimichurri sauce or bbq sauce over the steak for extra flavor.

Substitutes for Pork Shoulder Steaks

If you're looking for a substitute for Pork Shoulder Steaks, you can try Pork Loin Steaks, Pork Chops, or even Chicken Thighs. These cuts of meat have a similar texture and flavor profile, making them a great alternative to Pork Shoulder Steaks.

Health Benefits of Pork Shoulder Steaks

Pork Shoulder Steaks are a great source of protein and essential vitamins and minerals that are required for a healthy body. Vitamin B6 and Vitamin B12 promote nerve health and help in the formation of red blood cells. Iron is essential for oxygen transport in the body, while Zinc is involved in many vital functions like cell growth, wound healing, and immune function.

Potential Side Effects of Pork Shoulder Steaks

Pork Shoulder Steaks are relatively safe to consume as long as it's cooked correctly. However, consuming undercooked or raw pork can lead to food poisoning, which may cause symptoms like nausea, vomiting, and diarrhea. It's essential to cook the meat to an internal temperature of 145°F (63°C) to ensure it's safe to eat.

Storage and Shelf Life of Pork Shoulder Steaks

To ensure maximum freshness, Pork Shoulder Steaks should be stored in the refrigerator at 40°F (4°C) or below. It's essential to consume the meat within 3-4 days of purchase. You can also freeze the meat for 4-6 months.

Conclusion

Pork Shoulder Steaks are a delicious and affordable cut of meat that's easy to prepare and cook. They're packed with protein and essential nutrients like Vitamin B6, Vitamin B12, Iron, and Zinc. By following the cooking tips and serving suggestions mentioned in this article, you can enjoy a flavorful Pork Shoulder Steak that's both healthy and tasty.