Are you in search of a tasty and nutritious meat dish? One of the most delicious options out there is the 1 cubic inch boneless braised beef steak (lean and fat eaten), which only contains 52 calories per serving. This beef steak is packed with protein, vitamins, and minerals, making it an excellent meat choice for active individuals and those watching their weight.

A 1 cubic inch boneless braised beef steak contains approximately 5.5g of protein, 3.5g of fat, and 0.4g of carbohydrates. Moreover, it is an excellent source of vitamin B12, iron, and zinc.

In this article, we'll take a closer look at the nutritional benefits, cooking tips and strategies for this unique dish.

Calories in 1 Cubic Inch Boneless Braised Beef Steak

A 1 cubic inch boneless braised beef steak contains only 52 calories, making it an excellent choice for those who are looking for a low-calorie meat option. If you are on a weight loss or maintenance diet, this lean and fat eaten beef steak provides a quick and easy way to track your calorie consumption, without sacrificing taste or nutrition.

Protein Content in 1 Cubic Inch Boneless Braised Beef Steak

If you are an active individual or an athlete, protein intake is essential for muscle recovery and growth. Fortunately, 1 cubic inch boneless braised beef steak has a high protein content, which can help meet your daily protein needs. A 1 cubic inch boneless braised beef steak has approximately 5.5g of protein, which is equivalent to 11% of your daily protein requirement. Therefore, including 1 cubic inch boneless braised beef steak in your diet can help you achieve your daily protein intake goals.

Fat Content in 1 Cubic Inch Boneless Braised Beef Steak

Many people shy away from beef steak due to its high-fat content. However, 1 cubic inch boneless braised beef steak is lean and only contains 3.5g of total fat per serving. Therefore, it is a healthier alternative to other beef steaks that are high in fat. Moreover, the 3.5g of fat found in 1 cubic inch boneless braised beef steak are monounsaturated and polyunsaturated fats, which are the healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.

Carbohydrates Content in 1 Cubic Inch Boneless Braised Beef Steak

If you are following a low-carbohydrate diet, 1 cubic inch boneless braised beef steak is an excellent meat choice for you. It contains only 0.4g of carbohydrates per serving, making it an ideal option for those who are managing their carbohydrate intake. However, if you are an athlete or an active individual who needs to fuel up before workouts, combining 1 cubic inch boneless braised beef steak with a high-carbohydrate side dish, such as brown rice or sweet potatoes, can help meet your energy requirements.

Vitamins and Minerals Present in 1 Cubic Inch Boneless Braised Beef Steak

1 cubic inch boneless braised beef steak is also packed with essential vitamins and minerals that are necessary for optimal health. It is an excellent source of vitamin B12, which is essential for healthy nerve function, and iron, which is necessary for the production of red blood cells. Moreover, 1 cubic inch boneless braised beef steak is also a good source of zinc, which is crucial for maintaining a healthy immune system and wound healing. By including this beef steak in your diet, you will provide your body with the essential nutrients it needs to function correctly.

Health Benefits of 1 Cubic Inch Boneless Braised Beef Steak

1 cubic inch boneless braised beef steak has numerous health benefits, including muscle building and repair, improved immune function, and increased energy levels. Moreover, incorporating this beef steak into your diet can also help you maintain a healthy weight, reduce the risk of heart disease, and promote optimal brain function.

How to Cook 1 Cubic Inch Boneless Braised Beef Steak Perfectly?

Cooking 1 cubic inch boneless braised beef steak is relatively easy and can be done in three steps. First, preheat your oven to 350 degrees F. Second, season your beef steak to your liking with salt, pepper, and other spices. Third, place your beef steak in a baking dish and bake it in the oven for 15-20 minutes, or until it reaches your desired level of doneness. Alternatively, you can also cook 1 cubic inch boneless braised beef steak on the stovetop by heating a nonstick pan over medium heat, adding your seasoned beef steak, and cooking it for 2-3 minutes on each side. Remember to let your beef steak rest for a few minutes before cutting into it, to allow the juices to redistribute.

Difference between Braised and Grilled Beef Steak

Braised beef steak is cooked in liquid at low heat, while grilled beef steak is cooked over an open flame or hot grill. Braised beef steak tends to be more tender and moist than grilled beef steak, as the cooking liquid helps break down the meat fibers, resulting in a more tender texture. On the other hand, grilled beef steak is known for its smoky flavor and crispy exterior, making it a popular option during the summer months.

How to Balance Your Meat Intake with Other Food Groups?

While 1 cubic inch boneless braised beef steak is a nutritious and delicious meat option, it is essential to balance your meat intake with other food groups to maintain a healthy diet. Aim to include at least 2-3 servings of fruits and vegetables, a serving of whole grains, and healthy fats, such as olive oil or avocado, with your 1 cubic inch boneless braised beef steak to create a well-rounded meal.

Nutritional Comparison: 1 Cubic Inch Boneless Braised Beef Steak vs. Other Steaks

1 cubic inch boneless braised beef steak is a healthy meat option compared to other beef steaks that are high in fat and calories. For instance, a 1 cubic inch serving of ribeye steak contains 71 calories, 6.6g of fat, and only 3.4g of protein, compared to 1 cubic inch boneless braised beef steak, which contains 52 calories, 3.5g of fat, and 5.5g of protein. Therefore, if you are looking for a nutritious and tasty beef steak option, 1 cubic inch boneless braised beef steak is an excellent choice for you.