Looking for a healthy and delicious salad option that won't break your calorie bank? Look no further than this 1 cup (100 g) Tangerine Crunch Chopped Salad! With just 90 Calories per serving, this salad is the perfect option for anyone looking to eat healthy without sacrificing flavor.

Not only is this salad low in Calories, but it's also packed with Fiber, which will keep you feeling full and satisfied for longer. Additionally, tangerines are an excellent source of Vitamin C, which is essential for immune system health and collagen production.

In this article, we'll explore the benefits of this delicious salad, as well as tips for making it and incorporating it into your meal prep routine.

Low calorie option

With just 90 Calories per serving, this salad is the perfect option for anyone looking to eat healthy without sacrificing flavor. Additionally, the ingredients in this salad are all low in calories and high in nutrients, making it an excellent choice for anyone on a weight loss or maintenance diet. Try pairing this salad with a lean protein like grilled chicken or tofu for a complete and satisfying meal.

Vitamin C rich

Vitamin C is a powerful antioxidant that helps to protect our cells from damage caused by free radicals. It is also essential for immune system function, as it helps to enhance the production and function of white blood cells. Incorporating foods like tangerines into your diet is a great way to boost your vitamin C intake and support overall health and wellness.

High in fiber

Fiber is an important nutrient that is essential for digestive health. It helps to regulate bowel movements, lower cholesterol levels, and control blood sugar levels. Additionally, fiber is very filling and can help to reduce appetite and prevent overeating, making it an essential nutrient for weight management.

Contains healthy fats

While many people think of fat as a bad thing, the truth is that our bodies need fat to function properly. Healthy fats like those found in almonds and avocado are important for heart health, brain function, and hormone production. Incorporating healthy fats into your diet is essential for overall health and wellness, and this salad is an easy and delicious way to do so.

Gluten-free

Gluten is a protein found in wheat, barley, and rye, and can cause digestive issues in some people. If you have a gluten sensitivity or Celiac Disease, it's important to avoid gluten-containing foods to prevent symptoms like bloating, diarrhea, and abdominal pain. Fortunately, this salad is completely Gluten-free and can be enjoyed by anyone, regardless of their dietary needs.

Suitable for vegans

If you follow a Vegan diet, it can be challenging to find healthy and delicious meal options that meet your dietary needs. Fortunately, this salad is completely vegan and contains plenty of plant-based protein and Healthy fats to keep you full and satisfied. Try pairing it with a vegan protein source like tofu or tempeh for a complete and balanced meal.

Easy to make

To make this salad, simply chop up some lettuce, tangerines, avocado, and almonds, and toss them together in a bowl. For the dressing, mix together some olive oil, honey, and apple cider vinegar, and drizzle it over the top of the salad. In just a few minutes, you'll have a delicious and healthy salad that's perfect for lunch, dinner, or meal prep.

Great for meal prep

If you're someone who likes to plan ahead and prepare meals in advance, this salad is the perfect option for you. Simply chop up all of the ingredients, mix together the dressing, and store everything in separate containers. When you're ready to eat, simply toss everything together and enjoy a delicious and healthy meal in no time.

Refreshing flavor

If you're tired of boring and bland salads, this Tangerine Crunch Chopped Salad is the perfect way to mix things up. The combination of juicy tangerines, crunchy almonds, and creamy avocado creates a flavor explosion that's sure to satisfy your taste buds. Try drizzling the salad with a little bit of extra honey or olive oil to enhance the flavor even further.

Perfect side dish

If you're looking for a flavorful and healthy side dish to accompany your main meal, this Tangerine Crunch Chopped Salad is the perfect option. Not only is it packed with nutrients and low in Calories, but it's also incredibly easy to make and can be prepared in just a few minutes. Try pairing it with your favorite protein source and a whole grain like quinoa or brown rice for a complete and balanced meal.