Calories in 1 cup (113 g) Fruit Selections Mandarin Oranges in Light Syrup?

1 cup (113 g) Fruit Selections Mandarin Oranges in Light Syrup is 70 calories.

Looking for a guilt-free snack option? With only 70 calories per cup (113 g), Fruit Selections Mandarin Oranges in Light Syrup are a delicious and nutritious choice.

In addition to being low in calories, these mandarin oranges are also rich in vitamin C, providing 100% of your daily recommended intake in just one serving. They are a great way to boost your immune system and promote healthy skin.

In this article, we’ll explore the many benefits of Fruit Selections Mandarin Oranges in Light Syrup and how you can incorporate them into your diet for a healthy and delicious snack option.

1 cup (113 g) Fruit Selections Mandarin Oranges in Light Syrup

Low Calorie Snack Option

With only 70 calories per cup (113 g), these mandarin oranges are a great way to satisfy your sweet tooth without going overboard on calories. Unlike high-calorie snacks like chips and candy, Fruit Selections Mandarin Oranges in Light Syrup are a healthy and nutritious option that won’t leave you feeling guilty. Next time you’re craving a sweet treat, reach for Fruit Selections Mandarin Oranges in Light Syrup for a guilt-free snack option.

Rich in Vitamin C

With 100% of your daily recommended intake of vitamin C in just one serving, Fruit Selections Mandarin Oranges in Light Syrup are a great way to boost your immune system. Vitamin C is an antioxidant that helps to protect your body against free radical damage and promote healthy skin. It also helps your body absorb iron from plant-based foods, so adding Fruit Selections Mandarin Oranges in Light Syrup to your diet can help boost your iron levels too. To increase your daily intake of vitamin C, try adding Fruit Selections Mandarin Oranges in Light Syrup to your salads, smoothies, or enjoy them as a snack on their own.

Sweet and Tangy Flavor

Fruit Selections Mandarin Oranges in Light Syrup have a deliciously sweet and tangy flavor that’s sure to satisfy your taste buds. Their light syrup adds just the right amount of sweetness to the juicy mandarin oranges, making them a tasty and healthy snack option. Whether you enjoy them on their own or add them to salads and smoothies, Fruit Selections Mandarin Oranges in Light Syrup are a delicious way to add a burst of flavor to your meals.

Great Addition to Salads and Smoothies

Fruit Selections Mandarin Oranges in Light Syrup are a great way to add a burst of flavor and nutrition to your salads and smoothies. Their sweet and tangy flavor pairs perfectly with greens, nuts, and other fruits, making them a versatile ingredient for a variety of recipes. Try adding them to your favorite salad or smoothie recipe for a healthy and delicious way to increase your daily intake of fruits and vegetables.

Convenient Snack Cup Packaging

Fruit Selections Mandarin Oranges in Light Syrup come in snack cups, making them a great option for on-the-go snacking. Their convenient packaging makes them easy to toss in your bag or lunch box, so you can enjoy a healthy snack no matter where you are. Whether you’re at work, on a hike, or running errands, Fruit Selections Mandarin Oranges in Light Syrup are the perfect snack to keep you fueled and satisfied.

No Added Preservatives

Fruit Selections Mandarin Oranges in Light Syrup are free from added preservatives, making them a healthy and nutritious snack option. Unlike other canned fruits that can contain added sugars or high fructose corn syrup, Fruit Selections Mandarin Oranges in Light Syrup are made with only simple ingredients. Enjoy them with the peace of mind that you’re fueling your body with only the best ingredients.

Perfect for On-The-Go Snacking

Their convenient snack cups make them perfect for on-the-go snacking. Whether you’re stuck in traffic, waiting for a flight, or running errands, Fruit Selections Mandarin Oranges in Light Syrup are a quick and easy snack option that you can take with you anywhere. Plus, with only 70 calories per cup (113 g), you can indulge in a sweet treat without feeling guilty.

Gluten-Free

Fruit Selections Mandarin Oranges in Light Syrup are naturally gluten-free, making them a safe and healthy snack option for those with gluten sensitivities or celiac disease. Their all-natural ingredients make them a great choice for anyone looking to fuel their body with only the best foods. Enjoy a sweet and delicious snack without any worries about gluten or other allergens.

Suitable for Vegetarians

Fruit Selections Mandarin Oranges in Light Syrup are suitable for vegetarians, making them a great addition to any vegetarian diet. Their sweet and tangy flavor pairs perfectly with a variety of vegetarian dishes, from salads to stir-fry. Plus, with the added health benefits of vitamin C and fiber, they’re a great way to fuel your body with the nutrients it needs to thrive.

Good Source of Fiber

Fruit Selections Mandarin Oranges in Light Syrup are a good source of fiber, providing 3 grams per serving. Fiber is an essential nutrient that helps to regulate digestion, maintain healthy cholesterol levels, and promote feelings of fullness. Adding Fruit Selections Mandarin Oranges in Light Syrup to your diet is a delicious and easy way to increase your daily fiber intake and support your overall health.

“Fruit Selections Mandarin Oranges in Light Syrup are my go-to snack when I need something sweet and satisfying but don’t want to indulge in junk food. They’re a healthy and nutritious option that keeps me fueled and satisfied throughout the day.”

Fruit Selections Mandarin Oranges in Light Syrup

5 FAQs About a 1 Cup Serving (113g) of Mandarin Oranges in Light Syrup

1. What is the serving size?

A 1 cup serving of Mandarin Oranges in Light Syrup weighs 113 grams.

2. How many calories are in a 1 cup serving?

There are 70 calories in a 1 cup serving of Mandarin Oranges in Light Syrup.

3. What is the nutritional value of a 1 cup serving?

A 1 cup serving of Mandarin Oranges in Light Syrup contains 17g of carbohydrates, 1g of protein, and 0g of fat. It also provides 45% of your daily Vitamin C needs.

4. How should I store Mandarin Oranges in Light Syrup?

Mandarin Oranges in Light Syrup should be stored in a cool, dry place. Once opened, they should be transferred to an airtight container and stored in the refrigerator for up to one week.

5. How can I incorporate Mandarin Oranges in Light Syrup into my diet?

Mandarin Oranges in Light Syrup can be enjoyed on their own as a snack, or used as a topping for salads, yogurt, or oatmeal. They can also be used in recipes for cakes, muffins or smoothies.

Nutritional Values of 1 cup (113 g) Fruit Selections Mandarin Oranges in Light Syrup

UnitValue
Calories (kcal)70 kcal
Fat (g)0 g
Carbs (g)17 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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