If you're looking for a refreshing and delicious beverage, you might want to try 1 cup (240 ml) of 100% Cranberry Grape Juice. Not only is it packed with flavor, but it's also a healthy choice with just 140 calories per serving.

In addition to being low in calories, this juice is also low in fat, cholesterol, and sodium making it a good option for those on a low-fat or low-sodium diet. It's also a good source of fiber, vitamin C, and antioxidants.

In this article, we'll explore some key nutritional information about 1 cup (240 ml) 100% Cranberry Grape Juice and some practical ways to incorporate it into your diet.

Calories per serving

As mentioned earlier, 1 cup (240 ml) of 100% Cranberry Grape Juice contains just 140 calories per serving. This makes it a good choice for those who are watching their caloric intake or trying to lose weight. It's important to note that while the calories in this juice are relatively low, they can still add up quickly if you consume it in large quantities. Be mindful of portion sizes when drinking this juice.

Total Fat

1 cup (240 ml) of 100% Cranberry Grape Juice contains just 0.5 grams of total fat. This makes it a good choice for those on a low-fat diet or trying to reduce their overall fat intake. It's important to note that while this juice is low in fat, some types of fruit juice can be high in sugar. Be sure to read the label and choose varieties that are 100% juice with no added sugars.

Saturated Fat

1 cup (240 ml) of 100% Cranberry Grape Juice contains no saturated fat. Saturated fat is a type of fat that can increase your risk of heart disease and other health problems. Choosing foods and beverages that are low in saturated fat can help improve your overall health.

Trans Fat

1 cup (240 ml) of 100% Cranberry Grape Juice contains no trans fat. Trans fat is a type of fat that is often found in processed foods and can increase your risk of heart disease and other health problems. Choosing foods and beverages that are low in trans fat can help improve your overall health.

Cholesterol

1 cup (240 ml) of 100% Cranberry Grape Juice contains no cholesterol. Cholesterol is a type of fat that can increase your risk of heart disease and other health problems. Choosing foods and beverages that are low in cholesterol can help improve your overall health.

Sodium

1 cup (240 ml) of 100% Cranberry Grape Juice contains just 5 milligrams of sodium. This makes it a good choice for those on a low-sodium diet or trying to reduce their overall sodium intake. It's important to note that while this juice is low in sodium, some types of fruit juice can be high in sugar. Be sure to read the label and choose varieties that are 100% juice with no added sugars.

Total Carbohydrates

1 cup (240 ml) of 100% Cranberry Grape Juice contains 36 grams of total carbohydrates. Carbohydrates are an important source of energy for your body, but it's important to choose complex carbohydrates like fruits, vegetables, and whole grains rather than simple carbohydrates like sugar and refined grains.

Dietary Fiber

1 cup (240 ml) of 100% Cranberry Grape Juice contains 2 grams of dietary fiber. Dietary fiber is an important nutrient that can help regulate digestion, reduce your risk of heart disease, and help you feel full and satisfied after meals.

Sugar

1 cup (240 ml) of 100% Cranberry Grape Juice contains 34 grams of sugar. While this juice is made with 100% fruit juice, it's important to be mindful of your sugar intake. Consuming too much sugar can increase your risk of obesity, heart disease, and other health problems. Be sure to read the label and choose varieties that are 100% juice with no added sugars.

Protein

1 cup (240 ml) of 100% Cranberry Grape Juice contains less than 1 gram of protein. Protein is an important nutrient that plays a key role in building and repairing tissues, making enzymes and hormones, and maintaining strong bones and muscles.