You might be wondering how many calories are in 1 cup (30 g) of Pic-A Ultimate Cheddar. Well, the answer is 150 calories.
But that's not all, let's take a closer look at the nutritional information of this tasty snack. Pic-A Ultimate Cheddar is a good source of protein and calcium, but be wary of the fat and sodium content.
In this article, we'll explore some tips and strategies for incorporating Pic-A Ultimate Cheddar into a balanced diet.
Calories in Pic-A Ultimate Cheddar
As mentioned earlier, 1 cup (30 g) of Pic-A Ultimate Cheddar contains 150 calories. This accounts for about 7.5% of a standard 2000 calorie diet. It's important to be mindful of portion sizes when snacking on Pic-A Ultimate Cheddar to avoid overconsumption of calories.
Fat in Pic-A Ultimate Cheddar
A 1 cup (30 g) serving of Pic-A Ultimate Cheddar contains 11 grams of fat, of which 7 grams are saturated fat. While saturated fat can be a part of a healthy diet in moderation, it's important to limit intake to avoid increasing risk for heart disease. Consider pairing Pic-A Ultimate Cheddar with fresh veggies or whole-grain crackers for a more balanced snack option.
Protein in Pic-A Ultimate Cheddar
One of the benefits of snacking on Pic-A Ultimate Cheddar is that it's a good source of protein. A 1 cup (30 g) serving contains 7 grams of protein, which can help keep you feeling full and satisfied. Protein is an important macronutrient for maintaining muscle mass and supporting weight management goals.
Carbohydrates in Pic-A Ultimate Cheddar
Pic-A Ultimate Cheddar contains 1 gram of carbohydrates per 1 cup (30 g) serving. This makes it a low-carb snack option, which may be beneficial for those following a low-carbohydrate diet. However, it's important to note that carbohydrates are an essential part of a balanced diet and should not be eliminated completely.
Fiber in Pic-A Ultimate Cheddar
While Pic-A Ultimate Cheddar is low in carbohydrates, it does not contain any fiber. Fiber is important for maintaining digestive health, promoting satiety, and supporting weight management goals. Consider pairing Pic-A Ultimate Cheddar with high-fiber foods like fruits, veggies, or nuts to increase your overall fiber intake.
Sugar in Pic-A Ultimate Cheddar
Pic-A Ultimate Cheddar does not contain any added sugar. This can make it a good option for those looking to limit their intake of added sugars. However, it's important to note that Pic-A Ultimate Cheddar does contain lactose, a natural sugar found in dairy products.
Sodium in Pic-A Ultimate Cheddar
One drawback of Pic-A Ultimate Cheddar is its high sodium content. A 1 cup (30 g) serving contains 330 milligrams of sodium, which is about 14% of the recommended daily limit. High sodium intake is linked to an increased risk for high blood pressure and heart disease, so it's important to be mindful of sodium content in your diet.
Calcium in Pic-A Ultimate Cheddar
Pic-A Ultimate Cheddar is a good source of calcium, with a 1 cup (30 g) serving containing 204 milligrams of calcium. Calcium is important for maintaining strong bones and teeth, as well as supporting muscle and nerve function. If you're not a fan of dairy, Pic-A Ultimate Cheddar can be a tasty way to incorporate more calcium into your diet.
Iron in Pic-A Ultimate Cheddar
While Pic-A Ultimate Cheddar is not a significant source of iron, with a 1 cup (30 g) serving containing only 1% of the recommended daily value, every little bit helps. Iron is important for carrying oxygen throughout the body and supporting energy levels. Consider pairing Pic-A Ultimate Cheddar with iron-rich foods like leafy greens or lean protein sources for a more balanced snack option.
Vitamins in Pic-A Ultimate Cheddar
Pic-A Ultimate Cheddar is not a significant source of vitamins, but it does contain small amounts of vitamin A and vitamin C. Vitamin A is important for maintaining healthy vision, while vitamin C is important for supporting immune function. While Pic-A Ultimate Cheddar may not be a vitamin powerhouse, it can still be a tasty way to incorporate some essential vitamins into your diet.
5 FAQs About Pic-A Ultimate Cheddar
1. What is Pic-A Ultimate Cheddar?
Pic-A Ultimate Cheddar is a type of cheddar cheese that is typically used as a topping or snack. It is known for its strong, sharp flavor and is commonly used in a variety of dishes such as macaroni and cheese, burgers, and sandwiches.
2. How many calories are in 1 cup of Pic-A Ultimate Cheddar?
One cup (30 grams) of Pic-A Ultimate Cheddar contains approximately 150 calories. However, the calorie count may vary depending on the brand and the serving size.
3. Is Pic-A Ultimate Cheddar a healthy food?
Pic-A Ultimate Cheddar is a high-calorie food that should be consumed in moderation. While it is a good source of protein and calcium, it also contains high amounts of sodium and saturated fat, which can negatively impact one's health if consumed in excess.
4. How should Pic-A Ultimate Cheddar be stored?
Pic-A Ultimate Cheddar should be stored in an airtight container in the refrigerator. This will help to prevent the cheese from drying out and will also prevent it from absorbing any odors from other foods.
5. Can Pic-A Ultimate Cheddar be frozen?
Pic-A Ultimate Cheddar can be frozen, but it may affect the texture and flavor of the cheese. To freeze Pic-A Ultimate Cheddar, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container. When ready to use, thaw the cheese in the refrigerator overnight before consuming.