Are you looking for a delicious and healthy soup recipe that won't ruin your diet? Look no further than 1 cup (8 oz) Lemon Basil Chicken Soup. With only 170 calories per serving, this soup is the perfect addition to your meal plan.
Not only is this soup low in calories, but it's also high in protein, making it a great post-workout meal. The chicken provides a good source of protein, helping to keep you feeling full and satisfied.
In this article, we'll explore the many benefits of this soup and why it's the perfect meal for any occasion.
Low in calories
One of the biggest benefits of 1 cup (8 oz) Lemon Basil Chicken Soup is that it's low in calories. With only 170 calories per serving, this soup is a great way to enjoy a delicious and satisfying meal without sabotaging your diet. The low-calorie count of this soup makes it perfect for anyone who is trying to lose weight or maintain a healthy lifestyle. You can enjoy a hearty meal without feeling guilty or bloated. Additionally, this soup is low in fat and sugar, making it a great choice for anyone who is watching their intake of these nutrients.
Good source of protein
Protein is an essential nutrient that helps to build and repair muscle tissue, and 1 cup (8 oz) Lemon Basil Chicken Soup is a great source of protein. Each serving contains around 18 grams of protein, which is more than enough to keep you feeling full and satisfied for hours. Protein also helps to regulate your blood sugar levels, preventing spikes and crashes that can lead to cravings and overeating. By incorporating protein-rich foods like chicken into your diet, you can maintain stable energy levels throughout the day. Overall, 1 cup (8 oz) Lemon Basil Chicken Soup is a great way to boost your protein intake and stay on track with your health and fitness goals.
Packed with flavor
One of the best things about 1 cup (8 oz) Lemon Basil Chicken Soup is that it's packed with flavor. The combination of lemon and basil gives this soup a refreshing and zesty taste that will awaken your taste buds. The chicken adds a savory and meaty flavor to the soup, while the vegetables provide a subtle sweetness and crunch. Overall, this soup is a delicious and satisfying way to enjoy a healthy meal. You can customize the flavor of this soup by adjusting the amount of lemon and basil you use, or by adding other herbs and spices to taste. Experiment with different ingredients until you find the perfect balance of flavors.
Healthy and hearty
1 cup (8 oz) Lemon Basil Chicken Soup is the perfect combination of healthy and hearty. It's packed with nutrient-dense ingredients like chicken, vegetables, and herbs, which provide a wide range of vitamins, minerals, and antioxidants. The soup is also low in carbs and high in fiber, which helps to regulate your digestion and prevent bloating. Plus, the protein content of the soup helps to keep you feeling full and satisfied, making it a great choice for anyone who wants to eat healthier without sacrificing taste or satisfaction. Whether you're looking for a light lunch or a satisfying dinner, 1 cup (8 oz) Lemon Basil Chicken Soup is the perfect choice.
Ideal for weight loss
If you're trying to lose weight, 1 cup (8 oz) Lemon Basil Chicken Soup is the perfect choice. It's low in calories, high in protein, and packed with fiber, making it a great way to feel full and satisfied without overeating. Plus, the nutrients in the Soup help to boost your metabolism and promote fat loss, while the ingredients provide a wide range of health benefits that can help you stay on track with your weight loss goals. Whether you're looking to shed a few pounds or maintain a healthy weight, this soup is a delicious and satisfying way to stay on track with your diet.
Perfect for cold days
When the weather outside is cold and dreary, there's nothing quite like a warm and cozy bowl of soup to warm you up from the inside out, and 1 cup (8 oz) Lemon Basil Chicken Soup is the perfect choice. The warm broth and savory ingredients make this soup a comforting and nourishing way to beat the winter blues, and the zesty lemon and fresh basil add a touch of brightness and freshness that will lift your spirits! Whether you're snuggled up at home or out and about, this soup is the perfect way to stay warm and cozy during the colder months.
Comforting meal
There's something about a warm and comforting bowl of soup that just makes you feel good, and 1 cup (8 oz) Lemon Basil Chicken Soup is no exception. The combination of savory chicken, fresh vegetables, and zesty lemon and basil is the perfect way to soothe your soul and treat yourself to a delicious and nourishing meal. Whether you're feeling under the weather or just need a little pick-me-up, this soup is the perfect way to nourish your body and lift your spirits.
Great for lunch or dinner
1 cup (8 oz) Lemon Basil Chicken Soup is a versatile and satisfying meal that can be enjoyed at any time of day. Whether you're looking for a quick and easy lunch or a heartier dinner, this soup is the perfect choice. You can pair the soup with a side salad or a piece of whole-grain bread for a more filling meal, or enjoy it on its own for a lighter and more refreshing option. Overall, this soup is a great way to enjoy a healthy and delicious meal without spending hours in the kitchen or breaking the bank.
Easy to make
1 cup (8 oz) Lemon Basil Chicken Soup is a quick and easy meal that can be made in just a few simple steps. All you need is some chicken broth, cooked chicken, vegetables, lemon juice, and fresh basil. Simply combine the ingredients in a pot and simmer until everything is tender and flavorful. You can adjust the seasonings to taste and add more or less liquid depending on your preferences. The entire process takes less than 30 minutes from start to finish, making this soup a great option for busy weeknights or whenever you need a quick and satisfying meal.
Perfect for meal prep
Another great feature of 1 cup (8 oz) Lemon Basil Chicken Soup is that it's perfect for meal prep. You can make a large batch of soup at the beginning of the week and portion it out into individual servings for a quick and easy meal anytime. The soup can be stored in the fridge for up to 5 days or in the freezer for up to 3 months, making it a convenient and hassle-free option for busy people who want to stay on track with their healthy eating goals. Overall, 1 cup (8 oz) Lemon Basil Chicken Soup is a delicious, healthy, and versatile meal that offers a wide range of benefits for anyone looking to eat healthier and feel better.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach its full potential.
5 FAQ about Lemon Basil Chicken Soup
1. What are the ingredients in Lemon Basil Chicken Soup?
Lemon Basil Chicken Soup typically contains ingredients such as chicken broth, cooked chicken, lemon juice, basil, carrots, celery, onions, garlic, and seasoning.
2. Is Lemon Basil Chicken Soup healthy?
Lemon Basil Chicken Soup can be a healthy meal option as it is low in calories and contains protein from the chicken. The vegetables in the soup also provide important vitamins and minerals. However, the sodium content may be high, especially if the soup is made with store-bought chicken broth.
3. How can I make Lemon Basil Chicken Soup at home?
To make Lemon Basil Chicken Soup at home, sauté onions and garlic in a pot until translucent. Add diced carrots and celery and cook for a few minutes. Pour in chicken broth and bring to a boil. Add cooked shredded chicken and a handful of chopped fresh basil. Season with salt and pepper to taste. Simmer until vegetables are tender.
4. Can I freeze Lemon Basil Chicken Soup?
Yes, Lemon Basil Chicken Soup can be frozen for later consumption. Allow the soup to cool completely before transferring it to a freezer-safe container. It should last in the freezer for up to 3 months.
5. What are some variations of Lemon Basil Chicken Soup?
Other variations of Lemon Basil Chicken Soup may include the addition of pasta, rice, or quinoa for added texture and substance. You can also switch out the type of protein used, such as using shrimp or tofu instead of chicken. Vegetarians can also make a plant-based version of the soup using vegetable broth and omitting the chicken.