1 Cup Cream Of Shrimp (with Equal Volume Water, Canned) contains 90 calories. Cream of Shrimp is a creamy, flavourful soup made from shrimp, cream, and other ingredients. It can be used as a base for pasta sauces, soups, and chowders, or eaten on its own as a soup.

Cream of Shrimp is a good source of protein and essential vitamins and minerals. It is also low in carbs and fat, which makes it a healthy choice for those looking to maintain a balanced diet.

In this article, we'll explore the nutritional information, benefits, and recipe ideas for using Cream of Shrimp, as well as compare canned and homemade versions.

What is Cream of Shrimp?

Cream of Shrimp is a creamy, flavourful soup made from shrimp, cream, and other ingredients. It is typically served as a base for pasta sauces, soups, and chowders or eaten on its own as a soup. The ingredients used to make Cream of Shrimp can vary, but typically include onions, garlic, celery, shrimp, cream, and seasonings. Some recipes call for the addition of other ingredients like tomatoes, potatoes, or carrots. To make Cream of Shrimp at home, start by sautéing onions, garlic, and celery in butter. Add shrimp and cook until pink. Add cream, seasonings, and any additional ingredients and simmer until heated through.

Calories in Cream of Shrimp

One cup of Cream of Shrimp (with Equal Volume Water, Canned) contains 90 calories. This makes it a low calorie and low-fat option for those looking to maintain a balanced diet. However, it's important to keep in mind the serving size and any additional ingredients that are added to the Cream of Shrimp. Some recipes may call for high-fat ingredients like butter or heavy cream, which can increase the calorie count. Overall, Cream of Shrimp can be a healthy and delicious addition to a balanced diet when consumed in moderation.

Carbs in Cream of Shrimp

One cup of Cream of Shrimp contains 7 grams of carbs, making it a low-carb option for those looking to maintain a low-carb diet. However, it's important to keep in mind the serving size and any additional ingredients that are added to the Cream of Shrimp. Some recipes may call for high-carb ingredients like potatoes or pasta, which can increase the carb count. Overall, Cream of Shrimp can be a good option for those looking to maintain a low-carb diet when consumed in moderation.

Protein in Cream of Shrimp

One cup of Cream of Shrimp contains 4 grams of protein, making it a good source of protein for those looking to maintain a high-protein diet. However, it's important to keep in mind the serving size and any additional ingredients that are added to the Cream of Shrimp. Some recipes may call for less shrimp, which can decrease the protein count. Overall, Cream of Shrimp can be a tasty and convenient source of protein when consumed in moderation.

Fat in Cream of Shrimp

One cup of Cream of Shrimp contains 4 grams of fat, making it a low-fat option for those looking to maintain a low-fat diet. However, it's important to keep in mind the serving size and any additional ingredients that are added to the Cream of Shrimp. Some recipes may call for high-fat ingredients like butter or heavy cream, which can increase the fat count. Overall, Cream of Shrimp can be a good option for those looking to maintain a low-fat diet when consumed in moderation.

Vitamins and Minerals in Cream of Shrimp

Cream of Shrimp is a good source of essential vitamins and minerals, including Vitamin A, Vitamin C, Calcium, and Iron. Vitamin A is important for healthy vision, while Vitamin C helps support a healthy immune system. Calcium and Iron are essential for healthy bones and red blood cells, respectively. Incorporating Cream of Shrimp into your diet can be a great way to get these essential nutrients.

Cream of Shrimp Benefits

Cream of Shrimp is a nutritious and delicious food that can provide a range of potential health benefits. For example, the shrimp in Cream of Shrimp is a good source of protein and essential omega-3 fatty acids, which can support heart and brain health. The cream in Cream of Shrimp is a good source of calcium, which can support healthy bone development. Overall, incorporating Cream of Shrimp into your diet can be a tasty and convenient way to support overall health and well-being.

How to Use Cream of Shrimp

Cream of Shrimp is a versatile ingredient that can be used in many different ways. It can be used as a base for pasta sauces, soups, and chowders or eaten on its own as a soup. One way to use Cream of Shrimp is to mix it with cooked pasta for a quick and easy pasta dish. Cream of Shrimp can also be used as a base for seafood chowder, adding a creamy and flavourful element to the dish. Overall, Cream of Shrimp can add a delicious and nutritious element to a wide range of dishes.

Cream of Shrimp Recipe Ideas

Cream of Shrimp is a versatile ingredient that can be used in many different recipes, from seafood chowder to shrimp and pasta dishes. Here are some ideas for using Cream of Shrimp in your cooking: - Creamy shrimp and pasta: Cook your favourite pasta according to package directions. In a separate pan, sauté chopped onions, garlic, and celery in butter. Add shrimp and cook until pink. Add one can of Cream of Shrimp and heat through. Toss with cooked pasta and serve. - Seafood chowder: Sauté chopped onions, garlic, and celery in butter. Add chopped potatoes, seafood stock, and your choice of seafood (such as shrimp, clams, or scallops). Add one can of Cream of Shrimp and bring to a simmer. Simmer until potatoes are tender and seafood is cooked through. Season with salt and pepper to taste.

Canned Cream of Shrimp vs Homemade Cream of Shrimp

Canned Cream of Shrimp is a convenient and quick option for those looking to use Cream of Shrimp in their cooking. It is readily available in most grocery stores and can be used as a base for many different recipes. Homemade Cream of Shrimp, on the other hand, is a more time-consuming option that requires more ingredients and preparation time. However, it can be customized to your taste preferences and allows you to control the ingredients and nutritional content. Overall, both canned and homemade Cream of Shrimp can be delicious and nutritious options for incorporating Cream of Shrimp into your cooking. It's up to you to decide which one is right for you based on your personal preferences and lifestyle.