1 Cup Honey Roasted Chicken W/Potatoes Soup, Rts 110 calories. If you're looking for a comforting and satisfying soup that's easy to make, you should try this honey roasted chicken with potato soup recipe. With only 110 calories per cup, it's a healthy and delicious choice for any meal.

This soup is packed with nutritional value. The honey-roasted chicken provides protein, and the potatoes add a healthy serving of carbs. The carrots and celery also add a nice crunch, and the spices give it a warm and comforting flavor.

In this article, we'll explore some practical tips and strategies for making this soup, as well as some of the benefits it provides for your health.

Calorie Content

This soup contains 110 calories per cup. If you're trying to watch your calorie intake, it's a great choice for a meal or snack. You can pair it with a piece of whole grain bread or some sliced avocado for a more substantial meal. Alternatively, you can enjoy it as a light meal on its own. Overall, it provides good nutritional value while keeping your calorie intake in check.

Serving Size

A serving size for this soup is one cup. You can enjoy it as a light meal or as a snack in between meals. If you're looking for a more substantial meal, you can pair it with some whole grain bread or a salad. Overall, it's a flexible recipe that can be adapted to fit your nutritional needs and taste preferences.

Ingredients

You'll need the following ingredients to make this soup: - Boneless, skinless chicken breasts - Olive oil, salt, black pepper, and honey, for roasting the chicken - Potatoes, carrots, celery, garlic, onions, chicken broth, and spices for the soup.

Preparation Method

Here are the steps to prepare this delicious soup: - Preheat your oven to 400 degrees Fahrenheit. - Season the chicken breasts with olive oil, salt, black pepper, and honey. - Roast the chicken for about 25 minutes or until it's fully cooked. - While the chicken is roasting, chop the potatoes, carrots, celery, garlic, and onions. - In a large pot, heat the chicken broth and add the chopped vegetables. - Let the soup simmer on low heat until the vegetables are cooked through. - Once the chicken is cooked, chop it into small pieces and add it to the pot. - Let the soup simmer for a few more minutes, then serve hot. This recipe makes about 6 cups of soup, which can be stored in an airtight container in the refrigerator for up to 3 days.

Health Benefits

This honey roasted chicken with potato soup is not only delicious but also has several health benefits. For example, the chicken breasts provide a good source of protein, which is essential for building and repairing muscles, tissues, and bones. The potatoes are a healthy source of carbohydrates, providing energy for your body. Additionally, the carrots and celery provide vitamins and antioxidants to support your immune system. The garlic and onions in this soup also have anti-inflammatory properties, which can help with digestion and reducing inflammation in the body.

Fat Content

This soup is relatively low in fat, making it a healthy choice for anyone looking to reduce their fat intake. The chicken breasts roasted with honey and olive oil provide healthy fats, and the soup itself is made with chicken broth, which is lower in fat than other types of broth. Overall, this soup is a good choice for people looking to manage their fat intake while still enjoying a satisfying and flavorful meal.

Protein Content

This honey roasted chicken with potato soup is a good source of protein. The chicken breasts provide about 25 grams of protein per serving, which is essential for building and repairing muscles, tissues, and bones. Additionally, the soup itself is made with chicken broth, which provides additional protein. Overall, this soup is a great choice for people with active lifestyles who need to maintain their protein intake.

Carbohydrate Content

This soup is a healthy source of carbohydrates. The potatoes in the recipe provide complex carbohydrates, which provide energy for your body. Additionally, the soup itself is made with vegetables like carrots and celery, which also contribute to the carbohydrate content. Overall, this soup is a great choice for people looking to fuel their bodies with healthy sources of carbohydrates.

Allergen Information

This honey roasted chicken with potato soup may contain allergens such as celery and chicken that some people are sensitive to. If you have any allergies or sensitivities, it's important to review the list of ingredients carefully before making this soup. You can also make modifications to the recipe to suit your dietary needs. If you have any concerns about allergens or sensitivities, it's best to consult with a healthcare provider or registered dietitian.

Storage and Expiry

This honey roasted chicken with potato soup can be stored in an airtight container in the refrigerator for up to 3 days. If you want to freeze it, divide it into portions and store in freezer-safe containers for up to 3 months. When reheating the soup, make sure it's heated through to an internal temperature of at least 165°F to ensure food safety.