1 Cup Mexican Style Meatball Soup (Sopa De Albondigas) contains 171 calories. If you are looking for a delicious soup that is packed with flavor and nutrients, then look no further! This soup is perfect for those who want to enjoy a hearty, filling meal that won't leave them feeling guilty.
In addition to being low in calories, this soup is also high in protein, fiber, and vitamins. The meatballs are made from lean ground beef, which is a great source of protein. The vegetables in the soup are full of fiber, which will help you stay full and satisfied for longer. And the spices used in this recipe add a ton of flavor without adding any calories!
Whether you're looking for a quick and easy lunch to take to work or a cozy dinner for a cold winter night, this soup is sure to hit the spot. Keep reading for the nutritional information and ingredients list!
Calories
As mentioned earlier, 1 Cup Mexican Style Meatball Soup (Sopa De Albondigas) contains 171 calories. Of those calories, 72 come from protein, 54 come from carbohydrates, and 45 come from fat.
Protein
This soup is a great source of protein, with 18 grams per serving. Protein is important for building and repairing muscles, and it also helps you feel full and satisfied after a meal.
Fat
1 Cup Mexican Style Meatball Soup (Sopa De Albondigas) contains 5 grams of fat per serving. Of those 5 grams, only 2 grams are saturated fat, which is the type of fat that you should try to limit in your diet.
Carbohydrates
This soup contains 14 grams of carbohydrates per serving. However, 4 of those grams come from fiber, which is important for digestive health and can also help you feel full and satisfied.
Sodium
1 Cup Mexican Style Meatball Soup (Sopa De Albondigas) contains 753 milligrams of sodium per serving. This is about 1/3 of your recommended daily intake of sodium, so be mindful of your other sodium intake throughout the day.
Fiber
As mentioned earlier, this soup contains 4 grams of fiber per serving. Fiber is important for digestive health and can also help you feel full and satisfied after a meal.
Cholesterol
This soup contains 68 milligrams of cholesterol per serving. While this is not an excessive amount, it is still important to be mindful of your cholesterol intake if you have a history of high cholesterol or heart disease.
Vitamins
This soup is packed with vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for immune function and vision health, while vitamin C is important for immune function and skin health. Vitamin K is important for blood clotting and bone health.
Minerals
This soup is also a great source of minerals, including iron and potassium. Iron is important for red blood cell production and energy levels, while potassium is important for heart health and blood pressure regulation.
Ingredients
To make this soup, you'll need the following ingredients: -1 pound lean ground beef
-1/4 cup uncooked rice
-1 egg
-1/4 cup chopped onion
-1/4 cup chopped fresh cilantro
-1 teaspoon salt
-1 teaspoon cumin
-1/2 teaspoon black pepper
-1 tablespoon olive oil
-1 small onion, diced
-2 cloves garlic, minced
-4 cups chicken broth
-1 can diced tomatoes
-2 carrots, peeled and sliced
-2 potatoes, peeled and diced
-1 zucchini, sliced
-1 cup chopped cabbage
-Lime wedges and additional cilantro, for garnish This recipe makes about 8 servings.
"This soup is perfect for those who want to enjoy a hearty, filling meal that won't leave them feeling guilty."
5 Frequently Asked Questions About Mexican Style Meatball Soup
1. What are albondigas?
Albondigas are meatballs that are typically made with ground beef, breadcrumbs, and spices. They are a popular ingredient in soups and stews in many Latin American countries, including Mexico.
2. What are the ingredients in Mexican style meatball soup?
Mexican style meatball soup typically contains ground beef, rice, vegetables such as carrots and onions, and spices like cumin and cilantro. The soup broth is usually made with a tomato base.
3. Is Mexican style meatball soup healthy?
Mexican style meatball soup can be a healthy option, especially if it is made with lean ground beef and lots of vegetables. However, the calorie and sodium content can vary depending on the recipe and serving size.
4. How can I make Mexican style meatball soup at home?
To make Mexican style meatball soup at home, you will need ground beef, cooked rice, vegetables such as carrots and onions, and spices like cumin and cilantro. First, mix the meatball ingredients together and roll them into small balls. Then, cook the vegetables in a pot with the tomato broth and add the meatballs. Simmer until the meatballs are fully cooked.
5. What can I serve with Mexican style meatball soup?
Mexican style meatball soup can be served with a variety of sides, such as tortilla chips, avocado, or a salad. Some people also like to serve it with a side of rice or warm tortillas.