Did you know that 1 Cup, NFS Cooked Dried Prune with Sugar has approximately 370 calories? Prunes are a popular dried fruit choice, and adding sugar to them enhances the taste. In this article, we will discuss its nutritional value and also explore some health benefits and side effects of consuming it.
Prunes are packed with nutrients like fiber, vitamins, and minerals. One cup of this delicious fruit with added sugar is loaded with calcium, potassium, copper, and iron that play a crucial role in maintaining a healthy body. It is also a rich source of dietary fibers that helps in digestion and keeps you full for longer periods.
If you want to incorporate this tasty fruit into your diet, you can add it to your oatmeal, salad, or smoothies for a quick energy boost. Keep reading to find out the different ways of adding 1 Cup, NFS Cooked Dried Prune with Sugar into your meals.
Calories in 1 Cup, NFS Cooked Dried Prune with Sugar
1 Cup, NFS Cooked Dried Prune with Sugar contains approximately 370 calories. It is a perfect source of energy for an active lifestyle. However, it is essential to keep track of your daily calorie intake while consuming prunes with added sugar as it can lead to weight gain if consumed in excess. So make sure you consume it in moderation and combine it with other low-calorie foods to maintain a balance in your diet.
Fat Content in 1 Cup, NFS Cooked Dried Prune with Sugar
One cup of NFS Cooked Dried Prune with Sugar contains negligible fat content as prunes are naturally fat-free. This makes it a perfect snack for people who are trying to lose weight or maintain a healthy lifestyle. However, it is essential to keep track of your daily calorie intake and avoid overconsumption of it, which can lead to weight gain and other health problems.
Carbohydrates in 1 Cup, NFS Cooked Dried Prune with Sugar
One cup of NFS Cooked Dried Prune with Sugar contains approximately 95 grams of carbohydrates, which is a rich source of energy for the body. However, it is essential to choose your carbohydrate sources wisely and consume them in moderation to maintain a healthy weight and avoid health problems like diabetes. Make sure you eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean protein sources for optimal health.
Sugar Content in 1 Cup, NFS Cooked Dried Prune with Sugar
One cup of NFS Cooked Dried Prune with Sugar contains approximately 44 grams of sugar, which is a significant amount. While prunes are naturally sweet, it is important to keep an eye on the added sugar content, which can lead to health problems like obesity, diabetes, and heart disease. Make sure you consume this fruit in moderation and avoid overconsumption of added sugar.
Fiber Content in 1 Cup, NFS Cooked Dried Prune with Sugar
One cup of NFS Cooked Dried Prune with Sugar contains approximately 8 grams of dietary fiber, which is a crucial nutrient for maintaining good digestive health. Dietary fiber helps in regulating bowel movements, preventing constipation, and reducing the risk of colon cancer. Make sure you consume a variety of fiber-rich foods like fruits, vegetables, whole grains, and nuts for optimal health.
Protein Content in 1 Cup, NFS Cooked Dried Prune with Sugar
One cup of NFS Cooked Dried Prune with Sugar contains approximately 3 grams of protein. While prunes are not a significant protein source, they are still a healthy snack option for people who are trying to maintain a balanced diet. Make sure you combine this fruit with other protein sources like nuts, seeds, and lean meats to meet your daily protein requirements.
Vitamins and Minerals in 1 Cup, NFS Cooked Dried Prune with Sugar
One cup of NFS Cooked Dried Prune with Sugar is loaded with several vitamins and minerals that are essential for maintaining good health. It contains high amounts of vitamin K that play a crucial role in blood clotting, bone health, and maintaining healthy skin. It is also a rich source of minerals like calcium, magnesium, and potassium that are essential for muscle and nerve function, maintaining healthy bones, and regulating blood pressure.
Health Benefits of 1 Cup, NFS Cooked Dried Prune with Sugar
Consuming 1 Cup, NFS Cooked Dried Prune with Sugar offers several health benefits, including better digestion, improved bone health, and increased energy levels. Since it is high in dietary fiber, it helps in regulating bowel movements, preventing constipation, and reducing the risk of colon cancer. It is also a rich source of minerals like calcium and magnesium that are essential for maintaining healthy bones and teeth.
Side Effects of Consuming 1 Cup, NFS Cooked Dried Prune with Sugar
While 1 Cup, NFS Cooked Dried Prune with Sugar offers several health benefits, overconsumption of it can lead to some side effects like gastrointestinal problems, diarrhea, and bloating. It is also high in sugar content, which can lead to health problems like obesity, diabetes, and heart disease. Make sure you consume this fruit in moderation and avoid overconsumption of added sugar.
Ways to Incorporate 1 Cup, NFS Cooked Dried Prune with Sugar into Your Diet
Adding 1 Cup, NFS Cooked Dried Prune with Sugar to your diet is easy and delicious. You can add it to your oatmeal, yogurt, or salad for a quick energy boost. You can also use it as a natural sweetener in your smoothies, muffins, or cakes instead of using refined sugar. Make sure you explore different recipes and find creative ways to incorporate this fruit into your meals for optimal health benefits.
Eat fruits and vegetables of all colors for a healthy body and mind.
5 Frequently Asked Questions About Cooked Dried Prunes with Sugar
1. What are cooked dried prunes with sugar?
Cooked dried prunes with sugar are prunes that have been cooked in sugar syrup until they become tender and sweet. The prunes are dried to remove most of the moisture and then rehydrated and cooked with sugar to enhance their flavor and texture.
2. How many calories are in one cup of cooked dried prunes with sugar?
One cup of cooked dried prunes with sugar contains approximately 370 calories. This makes it a relatively high-calorie food, so it should be consumed in moderation as part of a balanced diet.
3. What are the health benefits of cooked dried prunes with sugar?
Cooked dried prunes with sugar are a good source of fiber, antioxidants, potassium, and vitamins. They can help regulate digestion, lower blood pressure, and improve bone health. However, due to their high sugar content, they should be consumed in moderation.
4. How should cooked dried prunes with sugar be stored?
Cooked dried prunes with sugar should be stored in an airtight container in the refrigerator. They can be kept for up to one week. If you want to keep them longer, you can freeze them for up to three months.
5. How can cooked dried prunes with sugar be incorporated into meals?
Cooked dried prunes with sugar can be eaten on their own as a snack or served as a dessert with ice cream or whipped cream. They can also be added to oatmeal, yogurt, or smoothies for added flavor and nutrition. Additionally, they can be used in savory dishes, such as stews or tagines, to add sweetness and depth of flavor.