A cup of prepared Traditional Italian Risotto Alfredo, weighing 54 g, contains 190 calories.

Aside from its rich, creamy taste, Traditional Italian Risotto Alfredo is also a source of several essential nutrients.

In this article, we'll take a closer look at its nutritional content and how it can benefit your health.

Calories in Traditional Italian Risotto Alfredo

One cup of prepared Traditional Italian Risotto Alfredo contains 190 calories, making it a relatively low-calorie meal option compared to other dishes. However, if you're watching your calorie intake, it's important to keep in mind that portion size plays a crucial role in managing your daily caloric intake. Aim to enjoy Traditional Italian Risotto Alfredo in moderation as part of a well-balanced diet.

Fat Content in Traditional Italian Risotto Alfredo

A serving of Traditional Italian Risotto Alfredo contains 7 grams of fat, 4 grams of which are saturated fats. While it's important to limit your intake of unhealthy fats, it's worth noting that the saturated fats in Traditional Italian Risotto Alfredo mainly come from the cheese used in the recipe, which provides flavor and texture to the dish. Opt for lighter versions of Traditional Italian Risotto Alfredo that include healthier fats, such as olive oil or avocado, to increase your intake of monounsaturated and polyunsaturated fats.

Sodium Content in Traditional Italian Risotto Alfredo

One serving of Traditional Italian Risotto Alfredo contains 510 mg of sodium. While sodium is essential for regulating body fluids and transmitting nerve impulses, consuming too much of it can result in high blood pressure, which increases your risk of heart disease, kidney disease, and stroke. To keep your sodium intake in check, limit the amount of salt you add to the dish and choose low-sodium ingredients when possible.

Carbohydrate Content in Traditional Italian Risotto Alfredo

A single serving of Traditional Italian Risotto Alfredo contains 23 grams of carbohydrates. While it's a great source of energy, it's important to control your carbohydrate intake if you're on a low-carb diet. You can still enjoy Traditional Italian Risotto Alfredo while keeping your carb intake in check by swapping out traditional Arborio rice with cauliflower rice or zucchini noodles.

Protein Content in Traditional Italian Risotto Alfredo

Traditional Italian Risotto Alfredo provides you with 5 grams of protein per serving. Protein is an essential nutrient for building and repairing tissues in your body, and consuming an adequate amount of it can keep you feeling full for longer periods of time. To increase your protein intake, consider adding chicken, shrimp, or tofu to your Traditional Italian Risotto Alfredo.

Fiber Content in Traditional Italian Risotto Alfredo

Traditional Italian Risotto Alfredo contains 1 gram of fiber per serving. While it's not a significant source of fiber, getting enough fiber in your diet can help reduce your risk of heart disease, stroke, and other chronic illnesses. You can increase your fiber intake by adding vegetables such as broccoli or spinach to your Traditional Italian Risotto Alfredo.

Sugar Content in Traditional Italian Risotto Alfredo

There is no sugar in Traditional Italian Risotto Alfredo. However, some recipes may call for sweet ingredients such as peas or butternut squash, so it's important to check the ingredient list to ensure you're aware of any added sugars. As much as possible, choose recipes that use whole, natural ingredients and avoid the use of added sugars.

Calcium Content in Traditional Italian Risotto Alfredo

Traditional Italian Risotto Alfredo contains 7% of the daily recommended intake of calcium per serving. Calcium is an essential mineral that is crucial for building strong bones and teeth, among other functions. To further boost your calcium intake, consider adding leafy greens, almonds, or fortified foods to your diet.

Iron Content in Traditional Italian Risotto Alfredo

A single serving of Traditional Italian Risotto Alfredo provides you with 4% of the daily recommended intake of iron. Iron is essential for producing hemoglobin, a protein that is found in red blood cells and is responsible for transporting oxygen throughout your body. To increase your iron intake, incorporate foods such as dark chocolate, lentils, and spinach into your diet.

Vitamin C Content in Traditional Italian Risotto Alfredo

There is little to no vitamin C in Traditional Italian Risotto Alfredo. While it's not a significant source of this essential vitamin, getting enough vitamin C in your diet is important for maintaining the health of your skin, bones, and connective tissues. To increase your vitamin C intake, consider incorporating fruits and vegetables such as oranges, strawberries, and bell peppers into your diet.