If you're looking for a hearty and filling soup that's perfect for cold weather, look no further than Split Pea & Ham Chunky Soup. With only 150 calories per cup, this soup is both satisfying and nutritious. Loaded with protein and fiber, this soup will keep you feeling full and energized all day long.

In addition to its low calorie count, Split Pea & Ham Chunky Soup is also packed with essential nutrients. With 18 grams of protein, 33 grams of carbohydrates, and 6 grams of fiber per cup, this soup is an excellent source of energy and nutrition. It's also high in vitamins and minerals, including iron, vitamin A, and vitamin C.

In this article, we'll take a closer look at the ingredients and nutritional information in Split Pea & Ham Chunky Soup, as well as some other tips for making and enjoying this delicious soup.

Calories and Nutrient Content

As mentioned, Split Pea & Ham Chunky Soup contains only 150 calories per cup, making it a great option for anyone watching their weight. Additionally, the soup contains 18 grams of protein, 33 grams of carbohydrates, and 6 grams of fiber. The soup is also an excellent source of several vitamins and minerals, including iron, vitamin A, and vitamin C. These nutrients are important for maintaining a healthy immune system, promoting good digestion, and supporting overall health and wellness.

Ingredients

To make Split Pea & Ham Chunky Soup, you will need the following ingredients: - 1 cup of dried split peas - 2 cups of vegetable or chicken broth - 2 cups of water - 1 cup of diced ham - 1 onion, diced - 2 cloves of garlic, minced - 1 tbsp of olive oil - Salt and pepper to taste To prepare the soup, simply combine all ingredients in a large pot and bring to a boil. Reduce heat and let simmer for 45 minutes to 1 hour or until the split peas are tender and the soup is thick and chunky. Serve hot and enjoy!

Serving Size

The serving size for Split Pea & Ham Chunky Soup is 1 cup. This provides approximately 150 calories, as well as 18 grams of protein, 33 grams of carbohydrates, and 6 grams of fiber. To make the soup even more filling, consider pairing it with a piece of crusty whole grain bread or a side salad. This will add some additional fiber and nutrients to your meal, helping you to stay full and satisfied for longer.

Preparation Time

The preparation time for Split Pea & Ham Chunky Soup is approximately 1 hour, including 45 minutes of simmering time. However, most of this time is hands-off, so you can easily multitask while the soup is cooking. To save time in the kitchen, consider making a large batch of soup and freezing the leftovers for later. This will allow you to enjoy this hearty and nutritious soup any time you want, with minimal effort.

Flavor Profile

Split Pea & Ham Chunky Soup has a rich, savory flavor that's perfect for cold weather. The split peas give the soup a thick, hearty texture, while the diced ham adds a smoky, salty flavor that's hard to resist. To customize the flavor of the soup to your liking, consider adding some additional seasonings or ingredients, such as thyme, bay leaves, carrots, or celery. This will help to enhance the natural flavors of the soup and make it even more delicious.

Serving Suggestions

Split Pea & Ham Chunky Soup is a versatile dish that can be enjoyed in a variety of ways. Here are some of our favorite serving suggestions: - Serve the soup with a side of crusty whole grain bread - Top the soup with a dollop of sour cream or Greek yogurt - Garnish the soup with chopped fresh parsley or cilantro - Serve the soup alongside a side salad or roasted vegetables No matter how you choose to serve it, Split Pea & Ham Chunky Soup is sure to be a crowd-pleaser. It's a simple, delicious, and nutritious recipe that's perfect for any occasion.

Satisfaction Factor

Split Pea & Ham Chunky Soup is an incredibly satisfying dish that's perfect for anyone looking for a hearty and filling meal. With its high protein and fiber content, this soup helps to keep you feeling full and satisfied for longer, without weighing you down or making you feel bloated. In addition to its satisfying nature, Split Pea & Ham Chunky Soup is also a great option for people who are trying to lose weight or maintain a healthy weight. With only 150 calories per cup, this soup is a low-calorie yet filling meal that won't derail your weight loss goals.

Weight Management

If you're looking to lose weight or maintain a healthy weight, Split Pea & Ham Chunky Soup is an excellent option for a filling and nutritious meal. With its high protein and fiber content, this soup helps to keep you feeling full and satisfied for longer, without adding excess calories. To make the soup even more weight-loss friendly, consider swapping out the ham for an additional vegetable, such as carrots or celery. This will reduce the calorie and fat content of the soup even further, while adding some additional vitamins and minerals to your meal.

Soup Variations

Split Pea & Ham Chunky Soup is a classic recipe that's perfect just the way it is. However, if you're feeling adventurous, there are plenty of variations and twists you can try to make the soup even more delicious. - Add some chopped carrots or celery to the soup for some extra nutrition and flavor - Substitute the ham for chicken, beef, or bacon for a different flavor profile - Try adding some different seasonings, such as rosemary, thyme, or cumin, to change up the flavor of the soup - Use different types of legumes, such as lentils or chickpeas, in place of split peas for a different texture No matter what variation you choose, Split Pea & Ham Chunky Soup is a comforting, nutritious, and delicious meal that's perfect for any occasion.

Vegetarian Alternatives

If you're a vegetarian or vegan, you can still enjoy the delicious taste and texture of Split Pea & Ham Chunky Soup. Simply omit the ham and substitute vegetable broth for the chicken broth to create a vegetarian version of the soup. To enhance the flavor and nutrition of the vegetarian version of the soup, consider adding some additional vegetables, such as carrots, celery, or sweet potatoes. These will add some additional fiber, vitamins, and minerals to your meal, making it even more delicious and nutritious.