If you're looking for a delicious and healthy seafood dish, 1 fillet (126 g) Sole Stuffed with Shrimp & Garlic may just be what you need. This dish is not only flavorful, but it is also a good source of protein and other essential nutrients. With only 190 calories per serving, it is a great option for anyone watching their calorie intake.
In addition to being low in calories, Sole Stuffed with Shrimp & Garlic is also rich in vitamins and minerals. One serving contains 18 grams of protein, 5 grams of fat, and 2 grams of carbohydrates. It is also a good source of vitamin B12, vitamin D, and selenium.
Whether you're cooking for a special occasion or just looking for a healthy meal, Sole Stuffed with Shrimp & Garlic is a great choice.
Per serving (1 fillet, 126 g): - calories: 190 - Protein: 18g, Fat: 5g, Carbohydrates: 2g
Ingredients
Here are the ingredients you'll need to make Sole Stuffed with Shrimp & Garlic: - 1 fillet (126 g) sole - 6-8 medium-sized shrimp, peeled and deveined
Preparation Time
Preparation time for Sole Stuffed with Shrimp & Garlic is around 20 minutes.
Cooking Instructions
Follow these simple steps to prepare Sole Stuffed with Shrimp & Garlic: 1. Preheat the oven to 375°F. 2. In a skillet, sauté the shrimp and garlic for a few minutes until the shrimp are cooked.
Storage Instructions
Store leftover Sole Stuffed with Shrimp & Garlic in the refrigerator for up to 2 days. To reheat, place the fillet in a preheated oven for around 5-7 minutes, or until it is heated through.
Serving Suggestions
Pair Sole Stuffed with Shrimp & Garlic with some steamed vegetables or a side salad for a complete and healthy meal. You can also serve it with a side of brown rice or quinoa.
Health Benefits
Sole Stuffed with Shrimp & Garlic is a healthy and nutritious seafood dish that offers an array of health benefits. Some of the health benefits of this dish include: - High in protein: Sole and shrimp are both great sources of protein, which is important for building and repairing tissues in the body. - Low in calories: With only 190 calories per serving, this dish is a great option for anyone looking to maintain or lose weight.
This dish contains seafood (sole and shrimp), which may cause allergic reactions in some individuals. If you have a seafood allergy or sensitivity, you should not consume this dish.
Taste Profile
Sole Stuffed with Shrimp & Garlic is a flavorful dish that features the delicate taste of sole and the bold flavor of shrimp and garlic. The seafood and garlic flavors blend together perfectly, creating a delicious and savory dish.
Availability
Sole Stuffed with Shrimp & Garlic can be found in most seafood restaurants or can be prepared at home.
5 Frequently Asked Questions about Sole Stuffed with Shrimp & Garlic
1. What is Sole Stuffed with Shrimp & Garlic?
Sole Stuffed with Shrimp & Garlic is a type of seafood dish made with a fillet of sole that is stuffed with shrimp and garlic, seasoned with herbs and spices, and baked or grilled until cooked through. It is a flavorful and healthy meal option that is popular among seafood lovers.
2. How many calories are in Sole Stuffed with Shrimp & Garlic?
A serving of Sole Stuffed with Shrimp & Garlic, which is one fillet weighing 126 grams, contains 190 calories. This makes it a relatively low-calorie meal option that is suitable for those who are watching their weight.
3. What are the nutritional benefits of Sole Stuffed with Shrimp & Garlic?
Sole Stuffed with Shrimp & Garlic is a good source of protein, omega-3 fatty acids, vitamin B12, and selenium. These nutrients can help support heart health, brain function, and immune system function, among other health benefits.
4. How is Sole Stuffed with Shrimp & Garlic prepared?
To prepare Sole Stuffed with Shrimp & Garlic, first mix together cooked shrimp, minced garlic, lemon juice, and herbs such as thyme and parsley. Next, slice a pocket into the sole fillet and stuff it with the shrimp mixture. Season the fillet with salt and pepper, then bake or grill until cooked through.
5. What dishes can be served with Sole Stuffed with Shrimp & Garlic?
Sole Stuffed with Shrimp & Garlic can be served with a variety of side dishes, such as roasted vegetables, white rice, or a green salad. It pairs well with light and refreshing wines, such as Pinot Grigio or Sauvignon Blanc.