If you're looking for a low-calorie but satisfying meal option, consider fillet seatrout. This delicious fish cooked using dry heat contains only 247 calories per serving. Its rich flavor and significant nutritional benefits make it a favorite meal for many people.
In addition to being low in calories, fillet seatrout also offers impressive protein content. A single serving provides 42.8 grams of protein, making this fish an excellent choice for those who lead an active lifestyle.
This article will examine the nutritional benefits of fillet seatrout, ways to cook it, and suggestions for how to serve it.
Calories in Fillet Seatrout
As mentioned earlier, a single serving of fillet seatrout (mixed species, cooked, dry heat) contains 247 calories. This makes it an excellent option for those looking to control their calorie intake without sacrificing flavor and nutrition.
Protein Content in Fillet Seatrout
Fillet seatrout is an excellent source of protein, with a single serving providing 42.8 grams. This makes it a great choice for athletes and active individuals looking to fuel their bodies with high-quality protein.
Fat Content in Fillet Seatrout
Fillet seatrout is a low-fat fish, with a single serving containing only 4.8 grams of fat. This makes it a healthier option than many other types of fish that are high in fat.
Carbohydrate Content in Fillet Seatrout
Fillet seatrout is a low-carbohydrate food, making it an excellent option for those following a low-carb diet. A single serving contains only 0.0 grams of carbohydrates.
Vitamins and Minerals in Fillet Seatrout
Fillet seatrout is rich in vitamins and minerals, including vitamin B12, vitamin D, and selenium. These nutrients are essential for maintaining overall health and wellbeing.
Fillet Seatrout: A Low-Calorie Fish
Choosing low-calorie foods such as fillet seatrout can help you maintain a healthy weight and reduce your risk of developing chronic diseases such as diabetes and heart disease. Additionally, eating low-calorie foods can help you feel fuller for longer, reducing the likelihood of overeating or snacking on unhealthy foods.
Health Benefits of Eating Seatrout Fillet
In addition to being low in calories and high in protein, fillet seatrout offers numerous health benefits. It is rich in omega-3 fatty acids, which are essential for heart health and brain function. Additionally, eating fish such as seatrout has been linked to a reduced risk of depression and cognitive decline in older adults.
Ways to Cook Fillet Seatrout
Fillet seatrout can be cooked using a variety of methods, including grilling, baking, and pan-searing. To bring out its rich, delicious flavor, consider seasoning it with herbs and spices such as lemon, garlic, and thyme.
Serving Suggestions for Fillet Seatrout
Fillet seatrout can be served alongside a variety of healthy side dishes, such as roasted vegetables or quinoa salad. Alternatively, serve it with a simple side salad for a light and refreshing meal.
Comparison of Seatrout Fillet to Other Fishes
Compared to other types of fish, fillet seatrout is relatively low in fat and calories, making it a healthier option for those looking to watch their weight. It is also an excellent source of protein, making it a great choice for athletes and active individuals.
Fillet seatrout is a delicious and nutritious option for those looking to eat healthier without sacrificing flavor.
5 FAQs About Fillet Seatrout
1. What is the nutritional value of fillet seatrout?
Fillet seatrout is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals. One 3 ounce serving contains about 247 calories, 20 grams of protein, and 17 grams of fat.
2. How do you cook fillet seatrout?
Fillet seatrout can be cooked using a variety of methods such as pan-searing, grilling, broiling, or baking. It is important to season the fish before cooking and make sure it is cooked thoroughly to an internal temperature of 145°F.
3. What does fillet seatrout taste like?
Fillet seatrout has a delicate, mild flavor that is slightly sweet and nutty. It is often compared to other white fish such as cod or haddock. The texture is firm and flaky.
4. Is fillet seatrout a sustainable seafood choice?
Some species of seatrout are considered sustainable seafood choices, while others are overfished or at risk of overfishing. It is important to check with your local seafood market or use a sustainable seafood guide for more information on the specific type of seatrout you are purchasing.
5. What are some recipes that use fillet seatrout?
Fillet seatrout can be used in a variety of recipes such as fish tacos, ceviche, or simply grilled with lemon and herbs. It is a versatile fish that pairs well with a variety of flavors and ingredients.