Looking for a delicious dessert that won't ruin your diet? Look no further than the 1 Individual Pie Cherry Pie (Individual Size or Tart), which contains just 283 calories. With its flaky crust and juicy cherry filling, this pie is sure to satisfy your sweet tooth without packing on the pounds.
But the benefits of this pie go beyond just its calorie count - cherries are packed with nutrients like fiber, vitamin C, and antioxidants, making them a great addition to any diet. Plus, as a single serving size, you won't have to worry about overindulging and feeling guilty afterwards.
In this article, we'll explore everything you need to know about making and enjoying your own individual cherry pie, from ingredients and nutrition to tips and serving suggestions.
Preparation Method for Individual Cherry Pie
To make your own individual cherry pie, start by gathering your ingredients. You'll need flour, sugar, butter, cherries, and a few other pantry staples. Next, mix together your flour, salt, and sugar, then cut in your butter until the mixture resembles coarse crumbs. Add in your water a tablespoon at a time until the dough comes together, then chill it for at least an hour. Once your dough has chilled, roll it out and use it to line your mini pie dish. Fill the dish with your cherry filling, then top with a second layer of dough. Brush the top with beaten egg, then bake in a preheated oven until golden brown and bubbly.
Ingredients for Individual Cherry Pie
To make your own individual cherry pie, you'll need the following ingredients: - 2 cups flour - 1/2 cup unsalted butter, cold and cut into small pieces
One serving of individual cherry pie (283g) contains the following nutrients: - calories: 283 - Total fat: 16g
Benefits of Eating Individual Cherry Pie
In addition to being a delicious dessert, individual cherry pie also has several health benefits: - Cherries are rich in antioxidants, which can help protect against cancer and other illnesses. - Cherries are also a good source of fiber, which can help lower cholesterol and improve digestion.
Frequently Asked Questions about Individual Cherry Pies
1. Can I use frozen cherries instead of fresh? - Yes, frozen cherries will work just as well as fresh. 2. Can I make the pie in advance?
Tips to Make Individual Cherry Pies More Delicious
- Add a pinch of cinnamon or nutmeg to your cherry filling for extra flavor. - Serve your pie warm with a scoop of vanilla ice cream on top. - Use a mix of sweet and tart cherries for a more complex flavor.
History of Cherry Pie
Cherry pies have been a beloved dessert in America since colonial times. Cherries were a staple in early American diets, and by the 1800s, cherry pie had become a popular dessert across the country. In fact, cherry pie is so beloved that it has even been declared the official state pie of Michigan.
Variations in the Recipe of Individual Cherry Pie
- Use a different type of fruit, like blueberries or raspberries, for a variation on the classic recipe. - Add a splash of almond extract to your filling for a nutty flavor. - Use a different type of pastry for your crust, like a graham cracker crust or a puff pastry.
Serving Suggestions for Individual Cherry Pie
- Serve your pie warm with a dollop of whipped cream on top. - Pair your pie with a cup of coffee or tea for a cozy dessert. - Cut your pie into small bite-sized pieces and serve as a party appetizer.
Comparing Individual Cherry Pies with Other Pies
Compared to other popular pie varieties, individual cherry pie has several advantages: - It's lower in calories than many other types of pie, making it a great choice for dieters. - It's also a good source of vitamins and antioxidants, which can help boost your overall health.
Life is uncertain. Eat dessert first.
5 FAQs about Individual Cherry Pie
1. What is the serving size of an individual cherry pie?
An individual cherry pie or tart is typically a single serving size, weighing in at approximately 283 calories per serving.
2. How is an individual cherry pie made?
An individual cherry pie is made by combining fresh or canned cherries with sugar, cornstarch, and other ingredients to create a filling. The filling is then placed into a pre-made or homemade pie crust and baked until golden brown.
3. What is the nutritional value of an individual cherry pie?
An individual cherry pie contains approximately 283 calories, 2 grams of protein, 31 grams of carbohydrates, and 17 grams of fat. It is also a good source of vitamin C.
4. Can an individual cherry pie be frozen?
Yes, an individual cherry pie can be frozen either before or after baking. Wrap it tightly in plastic wrap, then place it in an airtight container or freezer bag. When ready to serve, thaw the pie in the refrigerator overnight and reheat it in the oven at 350 degrees Fahrenheit for 15-20 minutes.
5. How long does an individual cherry pie last?
An individual cherry pie will last for approximately two to three days if stored in the refrigerator. To extend its shelf life, freeze it for up to three months.