If you're looking for a high-energy meal, 1 Lb Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted) is a perfect option for you. With 989 Calories per serving, this dish packs a punch and will keep you satisfied all day long.

But as with any food, it's important to know what you're consuming. Here's a breakdown of the nutritional value of this dish: it contains 62g of Protein, 81g of Fat, and 0g of Carbohydrates.

In this article, we'll explore the calorie count, Protein content, Fat content, carbohydrate content, vitamin and mineral content, Preparation methods, Serving size, Health benefits, possible health risks, and Recipe ideas for 1 Lb Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted).

Calorie Count

As mentioned earlier, 1 Lb Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted) contains 989 Calories per serving. This is a high-calorie dish that should be consumed in moderation.

Protein Content

One of the benefits of 1 Lb Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted) is its high Protein content. With 62g of protein per serving, this dish is ideal for building and maintaining muscle mass.

Fat Content

While 1 Lb Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted) is high in Protein, it is also high in fat. With 81g of fat per serving, this dish should be consumed in moderation as part of a balanced diet.

Carbohydrate Content

1 Lb Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted) does not contain any Carbohydrates.

Vitamin and Mineral Content

Beef ribs are a good source of several Vitamins and Minerals, including iron, zinc, and vitamin B12.

Preparation Methods

1 Lb Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted) can be cooked in a variety of ways, including grilling, roasting, or slow cooking.

Serving Size

The Serving size for 1 Lb Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted) is 1 lb.

Health Benefits

1 Lb Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted) is high in Protein, iron, zinc, and vitamin B12, making it a healthy choice for those looking to build and maintain muscle mass.

Possible Health Risks

Consuming 1 Lb Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted) in excess can lead to weight gain and other health problems associated with high-fat diets. It is important to consume this dish in moderation as part of a balanced diet.

Recipe Ideas

1 Lb Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted) can be used in a variety of recipes, such as BBQ beef ribs, Korean beef ribs, or slow-cooked beef ribs. Get creative and experiment with different flavors and cooking methods to find the perfect dish for you.