If you're looking for a high-calorie, protein-packed meal, look no further than a 1-pound beef tenderloin. Cooked and broiled to perfection, this cut of meat is a delicious and nutritious option for anyone looking to build muscle or maintain a balanced diet. With 1238 calories per serving, it's sure to keep you full and satisfied.

In addition to being high in calories, beef tenderloin is also a great source of protein, containing 115 grams per serving. It's also low in fat, with just 8 grams of fat and only 3 grams of saturated fat. But that's not all - beef tenderloin is also an excellent source of iron, providing you with almost 6 milligrams per serving. And if you're looking for vitamin B12, you're in luck - beef tenderloin has got you covered, with over 12 micrograms per serving.

Whether you're on a ketogenic diet or just looking for a high-protein meal option, beef tenderloin is an excellent choice. Not only does it provide you with the nutrients your body needs to build muscle, but it may also help lower your blood pressure. So the next time you're in the mood for a delicious and nutritious meal, consider a 1-pound beef tenderloin cooked and broiled to perfection.

High in calories

As mentioned before, beef tenderloin is a high-calorie food, making it an excellent option for those looking to put on muscle mass or maintain a healthy weight. While it's important to watch your calorie intake, it's also essential to ensure that you're getting enough calories to support your body's needs. With 1238 calories per serving, beef tenderloin can provide you with the fuel you need to conquer your day. So if you're looking for a calorie-dense food that also provides you with excellent nutritional benefits, look no further than beef tenderloin.

Rich in protein

One of the most significant benefits of beef tenderloin is its high protein content. With 115 grams of protein per serving, it's an excellent food choice for building muscle and supporting your body's recovery after a workout. Protein is an essential macronutrient that your body needs to repair and rebuild muscle tissue. Without enough protein, your body won't be able to recover properly from exercise, leading to long-term muscle damage and a slower rate of improvement. So if you're looking to build muscle or improve your athletic performance, beef tenderloin is an excellent food choice that can help you achieve your goals.

Low in fat

While beef tenderloin is high in calories and protein, it's also low in fat, making it an excellent option for those looking to maintain a healthy diet or lose weight. With just 8 grams of fat per serving, beef tenderloin is an excellent source of lean protein that won't leave you feeling weighed down or sluggish. It's also low in saturated fat, with just 3 grams per serving, which is important for maintaining heart health and reducing your risk of heart disease. So if you're looking for a healthy, low-fat protein source, beef tenderloin is an excellent option that you can enjoy with a clear conscience.

Good source of iron

Iron is an essential mineral that your body needs to produce hemoglobin, a protein found in red blood cells that carries oxygen throughout your body. Without enough iron, your body can't produce enough hemoglobin, leading to a condition known as iron-deficiency anemia. Fortunately, beef tenderloin is an excellent source of iron, providing you with almost 6 milligrams per serving. This is especially important for women, who are at a higher risk of iron-deficiency anemia due to menstruation and pregnancy. So if you're looking to boost your iron intake, beef tenderloin is an excellent choice that can help you maintain good health and prevent iron-deficiency anemia.

Contains vitamin B12

Vitamin B12 is a water-soluble vitamin that your body needs to produce DNA and red blood cells. Without enough vitamin B12, your body can't perform these essential functions, leading to a condition known as vitamin B12 deficiency. Luckily, beef tenderloin is an excellent source of vitamin B12, providing you with over 12 micrograms per serving. This is especially important for vegetarians and vegans, who may not get enough vitamin B12 from their diet. So if you're looking to boost your vitamin B12 intake, beef tenderloin is an excellent food choice that can help you maintain good health and prevent vitamin B12 deficiency.

Zero carbohydrates

While carbohydrates are an essential macronutrient that your body needs to function correctly, some individuals may need to restrict their carbohydrate intake for medical or dietary reasons. If you're looking for a zero-carbohydrate protein source, beef tenderloin is an excellent option that you can enjoy without worrying about your carbohydrate intake. So whether you're on a ketogenic diet or just looking to restrict your carbohydrate intake for medical reasons, beef tenderloin is a delicious and nutritious food choice that won't compromise your health goals.

Suitable for ketogenic diets

The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced inflammation. If you're following a ketogenic diet, beef tenderloin is an excellent protein source that can help you stay in ketosis and achieve your health goals. With its high protein and low carbohydrate content, it's an ideal food choice that can help you maintain your dietary restrictions and reach your goals. So if you're looking for a delicious and nutritious food option that's suitable for your ketogenic diet, consider a 1-pound beef tenderloin cooked and broiled to perfection.

Excellent for muscle building

As mentioned before, beef tenderloin is a rich source of protein, making it an excellent food choice for building muscle and improving athletic performance. Protein is an essential macronutrient that your body needs to repair and rebuild muscle tissue. Without enough protein, your body won't be able to recover properly from exercise, leading to long-term muscle damage and a slower rate of improvement. So if you're looking to build muscle or improve your athletic performance, beef tenderloin is an excellent food choice that can help you achieve your goals.

May lower blood pressure

High blood pressure is a common health condition that affects millions of adults worldwide. It's a major risk factor for heart disease and can lead to serious health complications if left untreated. Fortunately, some dietary changes can help lower your blood pressure naturally, and beef tenderloin is one of them. Research suggests that eating lean beef can help lower your blood pressure, making it an excellent food option for anyone looking to improve their heart health. So if you're looking to lower your blood pressure naturally, consider adding beef tenderloin to your diet and enjoying its heart-healthy benefits.

Can be a part of a balanced diet

While beef tenderloin is a high-calorie, protein-packed food, it can still be part of a balanced diet when consumed in moderation. Incorporating a variety of nutrient-dense foods into your diet, including fruits, vegetables, whole grains, and lean proteins like beef tenderloin, can help you maintain good health and prevent chronic diseases. So if you're looking for a delicious and nutritious food option to add to your balanced diet, consider a 1-pound beef tenderloin cooked and broiled to perfection.