If you're looking for a high-calorie protein source, look no further than 1 lb of roasted turkey giblets and neck meat with skin. This savory meat packs a punch with 930 calories per pound.
Not only is turkey a tasty addition to any meal, but it also provides essential nutrients like protein, fat, and carbohydrates. In this article, we'll dive into the nutritional value and benefits of turkey giblets, neck meat, and skin, so you can make the most out of your next turkey dinner.
Whether you're an athlete looking to fuel your workouts or just someone who wants to maintain a healthy diet, turkey meat is a great addition to your meals. Read on to discover its nutritional benefits and how to incorporate it into your diet.
Caloric Value
At 930 calories per pound, roasted turkey giblets and neck meat with skin are a calorie-dense food. A serving of 3.5 oz (100 g) provides about 245 calories, making it a great choice for those looking to gain weight or build muscle. However, if you're watching your calorie intake, it's important to keep your portions in check. Be mindful of serving sizes to ensure you don't exceed your daily calorie needs.
Protein Content
Turkey giblets, neck meat, and skin are all excellent sources of protein. A serving of 3.5 oz (100 g) provides about 28 grams of protein, making it a great choice for those looking to meet their daily protein needs. Protein is essential for building and repairing tissues in the body, making it important for overall health and wellbeing. Include turkey meat in your meals to up your protein intake and fuel your body.
Fat Content
Turkey meat is a good source of healthy fats, including monounsaturated and polyunsaturated fats. However, the skin of the bird is high in saturated fat, which can increase levels of LDL (bad) cholesterol in the body. For a healthier option, choose skinless turkey meat or remove the skin before eating.
Carbohydrate Content
Turkey meat doesn't contain any carbohydrates, making it a great choice for those following a low-carb or ketogenic diet. Carbohydrates are an important source of energy for the body, but it's also important to balance your carb intake with protein and fat to maintain optimal health.
Nutritional Value of Turkey Giblets
Turkey giblets are a nutrient-dense food, packed with essential vitamins and minerals like vitamin A, iron, and zinc. A serving of 3.5 oz (100 g) provides: - calories: 122 - Protein: 15 g, Fat: 7 g, Carbohydrates: 1 g, Fiber: 0 g, Vitamin A: 164% DV, Iron: 23% DV, Zinc: 18% DV
Benefits of Eating Turkey Giblets
- Provides essential vitamins and minerals like vitamin A, iron, and zinc - High in protein to support muscle growth and repair - Low in calories for those looking to lose weight or maintain a healthy diet
Nutritional Value of Turkey Neck Meat
Turkey neck meat is a lean and flavorful meat that contains a variety of important nutrients. A serving of 3.5 oz (100 g) provides: - calories: 157 - Protein: 22 g, Fat: 7 g, Carbohydrates: 0 g, Fiber: 0 g, Vitamin B6: 19% DV, Niacin: 16% DV, Phosphorus: 15% DV
Benefits of Eating Turkey Neck Meat
- High in protein to support muscle growth and repair - Contains essential nutrients like vitamin B6, niacin, and phosphorus - A lean and flavorful meat option
Nutritional Value of Turkey Skin
Turkey skin is high in fat and calories, but it also contains essential nutrients like vitamin E and selenium. A serving of 3.5 oz (100 g) provides: - Calories: 482 - Protein: 12 g, Fat: 44 g, Carbohydrates: 0 g, Fiber: 0 g, Vitamin E: 3% DV, Selenium: 32% DV
Benefits of Eating Turkey Skin
- Contains essential nutrients like vitamin E and selenium - Provides flavor and texture to turkey meat - Should be consumed in moderation due to its high calorie and saturated fat content
"Include turkey meat in your diet for a high-protein, nutrient-dense food that supports muscle growth and repair."
Frequently Asked Questions about Cooked Turkey Giblets and Neck Meat and Skin
1. How many servings does 1 lb of cooked turkey giblets and neck meat and skin provide?
One pound of cooked turkey giblets and neck meat and skin can provide approximately 4-6 servings depending on how it is prepared and served.
2. Is it safe to eat the giblets and neck meat and skin?
Yes, it is safe to eat the giblets and neck meat and skin as long as it has been cooked thoroughly to an internal temperature of 165°F.
3. What are some ways to use cooked turkey giblets and neck meat and skin?
Cooked turkey giblets and neck meat and skin can be used to make gravy, stuffing, and soup. It can also be chopped up and added to salads or sandwiches for extra protein and flavor.
4. Can cooked turkey giblets and neck meat and skin be frozen?
Yes, cooked turkey giblets and neck meat and skin can be frozen for up to three months in an airtight container or freezer bag.
5. How many calories are in 1 lb of cooked turkey giblets and neck meat and skin?
One pound of cooked turkey giblets and neck meat and skin contains approximately 930 calories. It is important to consume in moderation as part of a balanced diet.