If you're on the lookout for a tasty and healthy breakfast option, 1 link (85 g) Three Cheese Italian Style Chicken Sausage might be your perfect choice. This mouth-watering sausage is grilled to perfection and packs only 180 calories per serving.
Not only is this sausage low in calories, but its nutritional value also makes it an ideal meal for health-conscious individuals. Each serving of Three Cheese Italian Style Chicken Sausage boasts of 12 g of protein and 3 g of fiber, making it a filling and satisfying meal option.
In this article, we'll explore how you can benefit from Three Cheese Italian Style Chicken Sausage, how to prepare and serve it, and more.
Calories in Three Cheese Italian Style Chicken Sausage
One serving of Three Cheese Italian Style Chicken Sausage, which is 1 link (85 g), contains 180 calories. This calorie count makes it a perfect choice for people who want to keep their calorie intake in check while still enjoying a flavorful breakfast. It's important to note that the calorie count may vary depending on how the sausage is cooked. If you're using oil or butter to cook the sausage, the calorie count may be higher.
Ingredients in Three Cheese Italian Style Chicken Sausage
Three Cheese Italian Style Chicken Sausage is made with all-natural ingredients, making it a healthier alternative to traditional sausages. The ingredients include chicken, mozzarella cheese, parmesan cheese, and romano cheese. It's also seasoned with natural spices to give it a flavorful taste. The absence of artificial preservatives, colors, and flavors makes this sausage an excellent addition to a healthy diet.
Benefits of Three Cheese Italian Style Chicken Sausage
Apart from its low calorie and high protein content, Three Cheese Italian Style Chicken Sausage has a number of other benefits as well. It's low in fat, and the fat it contains is mostly healthy unsaturated fat. Eating foods with healthy fats can reduce the risk of heart disease and other health conditions. The sausage is also a good source of important vitamins and minerals, including iron, vitamin B12, and zinc. These vitamins and minerals are essential for maintaining a healthy lifestyle and promoting optimal body function.
Preparation and Serving Suggestions for Three Cheese Italian Style Chicken Sausage
Three Cheese Italian Style Chicken Sausage is easy to prepare and can be cooked in a number of ways. You can grill, bake, or pan-fry the sausage depending on your preference. Here are a few serving suggestions for Three Cheese Italian Style Chicken Sausage:
- Serve with scrambled eggs and whole wheat bread for a healthy breakfast
- Chop into small pieces and add to a veggie stir-fry for a quick and easy meal
- Grill and serve with a green salad for a healthy lunch
Three Cheese Italian Style Chicken Sausage is packaged in a vacuum-sealed plastic package to ensure its freshness and reduce the risk of contamination. To keep the sausage fresh for longer, it's recommended to store it in the refrigerator or freezer until ready to use.
To store Three Cheese Italian Style Chicken Sausage, place the package in the refrigerator or freezer. If storing in the refrigerator, use within 3-5 days. If storing in the freezer, it can be kept for up to 6 months.
Three Cheese Italian Style Chicken Sausage contains both chicken and cheese, so it may not be suitable for people with allergies to these ingredients. Always check the product packaging for allergen information before consumption.
Comparison with Other Chicken Sausages
Compared to other chicken sausages, Three Cheese Italian Style Chicken Sausage is a healthier alternative. It contains fewer calories and less fat than many other types of sausages. In addition, the use of all-natural ingredients makes it a better choice for people who want to avoid consuming artificial preservatives, colors, and flavors.
Nutritional Breakdown of Three Cheese Italian Style Chicken Sausage
Here's a nutritional breakdown of Three Cheese Italian Style Chicken Sausage per serving:
- calories: 180
- Protein: 12 g
- Fat: 13 g
- Fiber: 3 g
- Sugar: 1 g
- Sodium: 560 mg
One serving of Three Cheese Italian Style Chicken Sausage is 1 link (85 g). This serving size contains 180 calories and 12 g of protein.
FAQs About Three Cheese Italian Style Chicken Sausage
1. How many calories are in one link of Three Cheese Italian Style Chicken Sausage?
One link (85 g) of Three Cheese Italian Style Chicken Sausage contains 180 calories.
2. What type of cheese is included in Three Cheese Italian Style Chicken Sausage?
As the name suggests, Three Cheese Italian Style Chicken Sausage contains three types of cheese - parmesan, romano, and asiago.
3. Is Three Cheese Italian Style Chicken Sausage gluten-free?
Yes, Three Cheese Italian Style Chicken Sausage is gluten-free.
4. How can I cook Three Cheese Italian Style Chicken Sausage?
Three Cheese Italian Style Chicken Sausage is versatile and can be cooked in a variety of ways such as grilling, baking, pan-frying or broiling.
5. Can Three Cheese Italian Style Chicken Sausage be used in recipes?
Yes, Three Cheese Italian Style Chicken Sausage can be used in a variety of recipes such as pasta dishes, salads, sandwiches, and more.