Enjoy a delicious and healthy meal with 1 serving (241 g) of Garlic Herb Shrimp, which contains only 220 calories. This dish is perfect for seafood lovers and those watching their calorie intake.
Not only is this dish low in calories, it's also high in protein and essential nutrients. The shrimp are marinated in a flavorful garlic herb seasoning, which makes this dish both tasty and nutritious.
In this article, we'll explore the ingredients and nutrition information, cooking instructions, health benefits of garlic, variations of garlic herb shrimp, serving suggestions, shrimp fun facts, origin of shrimp cuisine, and more to help you make the most of your Garlic Herb Shrimp dish.
1 meal (241 g) of Garlic Herb Shrimp contains the following ingredients:
- 1 pound of large shrimp, peeled and deveined
- 3 cloves of garlic, minced
- 2 tablespoons of chopped fresh parsley
- 2 tablespoons of extra-virgin olive oil
- 1/2 teaspoon of dried basil
- 1/2 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Nutrition information:
220 calories, 9g fat, 14g carbohydrates, 22g protein.
Cooking Instructions
Follow these simple cooking instructions to make Garlic Herb Shrimp:
- In a large bowl, whisk together garlic, parsley, olive oil, basil, oregano, salt, and black pepper.
- Add shrimp to the bowl and toss to coat with the seasoning mixture.
- Heat the grill to medium-high heat. Skewer the shrimp and grill for 2-3 minutes per side or until cooked through.
- Remove from grill and serve with your favorite side dish.
Health Benefits of Garlic
Garlic has been used for its medicinal properties for centuries. Some of the health benefits of garlic include:
- Reduced Risk of Cardiovascular Disease
- Reduced Blood Pressure
- Antiviral and Antibacterial Properties
- Reduced Cancer Risk
- Improved Bone Health
- Improved Digestion
Adding garlic to your diet can help improve your overall health and wellbeing.
Variations of Garlic Herb Shrimp
Here are a few variations of Garlic Herb Shrimp that you can try:
- Grilled Garlic Herb Shrimp Skewers with Lemon
- Garlic Herb Shrimp and Rice Bowl
- Garlic Herb Shrimp Pasta
- Garlic Herb Shrimp Tacos
- Garlic Herb Shrimp Fried Rice
Get creative and experiment with different ingredients to make your own unique version of Garlic Herb Shrimp.
Serving Suggestions
Here are a few serving suggestions for Garlic Herb Shrimp:
- Serve with a side of grilled vegetables or salad for a complete meal.
- Top with a sprinkle of grated parmesan cheese.
- Pair with a glass of crisp white wine.
- Serve with a slice of crusty bread.
Shrimp Fun Facts
Here are some fun facts about shrimp:
- Shrimp are the most popular seafood in the United States.
- Shrimp can be found in every ocean of the world.
- Shrimp are low in calories and high in protein.
- Shrimp can grow up to 12 inches long.
- There are over 2,000 different species of shrimp.
Origin of Shrimp Cuisine
Shrimp has been a popular ingredient in cuisine for centuries. The ancient Romans were known to eat shrimp, and it has been a staple in Mediterranean cuisine for years. In the United States, shrimp became popular in the 19th century with the rise of the canning industry. Today, shrimp is a popular ingredient in dishes all over the world.
Garlic Herb Shrimp vs Other Shrimp Dishes
Here's how Garlic Herb Shrimp stacks up against other popular shrimp dishes:
- Fried Shrimp: Fried shrimp is high in calories and fat, and is often served with heavy dipping sauces.
- Shrimp Cocktail: Shrimp cocktail is low in calories, but the cocktail sauce is often high in sugar and sodium.
- Shrimp Scampi: Shrimp scampi is high in calories and fat due to the butter and garlic sauce.
Garlic Herb Shrimp is a healthier alternative to these dishes, with fewer calories and less fat.
Storage and Leftovers
Store any leftover Garlic Herb Shrimp in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on high for 1-2 minutes or until heated through.
Similar Seafood Recipes
If you enjoyed Garlic Herb Shrimp, here are some other seafood recipes you might like:
- Lemon Garlic Shrimp Scampi
- Grilled Lemon Herb Salmon
- Cajun Shrimp and Sausage Skewers
- Crab Stuffed Shrimp
- Spicy Grilled Shrimp
Serve up a dish of delicious and healthy garlic herb shrimp for a meal that's both tasty and nutritious.
5 FAQs About Garlic Herb Shrimp (220 calories per Meal)
1. What ingredients are used in the Garlic Herb Shrimp dish?
The Garlic Herb Shrimp dish typically includes shrimp, garlic, olive oil, herbs (such as parsley and basil), and salt and pepper to taste.
2. Is the Garlic Herb Shrimp dish healthy for consumption?
As a seafood dish, Garlic Herb Shrimp is generally considered a healthy meal option. Shrimp is low in calories and high in protein, and the herbs used in the dish can provide numerous vitamins and minerals. However, it is important to consider portion sizes and other factors in one's overall diet when determining whether a specific meal is healthy.
3. How many calories are in a serving of Garlic Herb Shrimp?
One meal (241 g) of Garlic Herb Shrimp is 220 calories.
4. What are some common side dishes to pair with Garlic Herb Shrimp?
Garlic Herb Shrimp can be served alongside a variety of side dishes, including rice, vegetables (such as green beans or asparagus), salad, or crusty bread.
5. Is the Garlic Herb Shrimp dish typically gluten-free?
Garlic Herb Shrimp can be a gluten-free meal choice if prepared without any gluten-containing ingredients, such as breadcrumbs or wheat-based coatings. Always check with the cook or server to confirm that the dish is gluten-free if necessary.