A medium steamed or boiled lobster that weighs around 2.5 lbs and yields after cooking with the shell removed has a calorie count of 286. Whether you are a seafood lover or just looking for a healthier meal option, lobster is an excellent source of nutrition that you should consider including in your diet.
In addition to being low in calories, lobster is also an excellent source of protein and contains high levels of vitamins and minerals that are essential for maintaining optimal health.
In this article, we'll take a closer look at the nutritional content of steamed or boiled lobster, how it stacks up against other seafood options, and provide you with some tips and tricks for preparing and serving lobster.
Calories in a Medium Steamed or Boiled Lobster
As previously mentioned, a medium steamed or boiled lobster that weighs around 2.5 lbs and yields after cooking with the shell removed has a calorie count of 286. This makes it an excellent option for those who are looking for a low-calorie meal option. It is important to note that the calorie count may vary depending on the cooking method, the size of the lobster, and the addition of any sauces or seasonings.
Protein and Fat Content in Lobster
Lobster is an excellent source of protein, with a 2.5 lb steamed or boiled lobster containing approximately 27 grams. It is also low in fat, with only 1.2 grams of fat per serving. In addition to protein and fat, lobster also contains small amounts of omega-3 fatty acids, which are essential for maintaining optimal heart health and reducing inflammation in the body.
Vitamins and Minerals in Steamed or Boiled Lobster
Steamed or boiled lobster also contains high levels of vitamins and minerals, including vitamin B12, vitamin E, selenium, and zinc. Vitamin B12 is essential for maintaining a healthy nervous system and red blood cell production, while vitamin E acts as an antioxidant to protect against cell damage. Selenium and zinc are important for supporting a healthy immune system and promoting wound healing.
Comparison between Lobster and Other Seafood
When it comes to seafood, lobster is often considered a luxury item due to its high price point. However, it is important to note that lobster offers a unique set of nutritional benefits that are not found in other types of seafood. Compared to shrimp and crab, lobster offers a higher protein content and lower fat content. It also contains more vitamins and minerals than other types of seafood, making it an excellent option for those who are looking to boost their nutrient intake.
Effects of Consuming Lobster
Consuming lobster in moderation can offer a range of health benefits, including improved heart health, increased energy levels, and better brain function. However, it is important to note that lobster is high in cholesterol, so it should be consumed in moderation by individuals who have high cholesterol levels or are at risk for heart disease.
Preparing Steamed or Boiled Lobster
Preparing steamed or boiled lobster is relatively simple, but it does require some preparation and attention to detail. To start, you will need to bring a large pot of salted water to a boil. Once the water is boiling, add the live lobster to the pot and let it cook for approximately 10-12 minutes. Once cooked, remove the lobster from the water and let it cool before removing the shell and serving.
Best Serving Suggestions
Lobster is a versatile ingredient that can be served in a variety of ways. Some of the most popular ways to serve lobster include as a main dish, in salads, or as part of a seafood platter. Lobster can also be served with a range of sauces or seasonings, including lemon butter, garlic butter, or a spicy Cajun seasoning.
Buying Tips for Lobster
When it comes to buying lobster, it is important to purchase it from a reputable seafood market or vendor. Look for lobsters that are live and active, with a hard shell and minimal signs of damage or discoloration.
Storing Lobster
If you are not consuming the lobster immediately after purchase, it is important to store it properly to prevent spoilage. Wrap the lobster in damp newspaper or a wet towel and store it in the refrigerator until you are ready to cook it. Avoid keeping the lobster in the refrigerator for more than 24 hours to prevent spoilage.
Cooking Tips for Perfectly Steamed or Boiled Lobster
To achieve perfectly steamed or boiled lobster, it is important to follow a few key cooking tips. First, make sure to start with a large pot of salted water that is boiling before adding the lobster. This will ensure that the lobster cooks evenly and does not overcook. Additionally, be sure to let the lobster cool after cooking before removing the shell to prevent burning yourself.
Lobster is an excellent source of nutrition that you should consider including in your diet.
5 FAQ About Steamed or Boiled Lobster
1. How Many Calories are in a Steamed or Boiled Lobster?
According to the United States Department of Agriculture (USDA), a medium-sized (2.5 lb live weight) steamed or boiled lobster has 286 calories when the shell is removed.
2. Is Lobster a Healthy Food Choice?
Lobster is a low-fat, low-carbohydrate source of protein that is also rich in essential nutrients such as zinc, vitamin B12, and selenium. However, it is also high in cholesterol, so it should be enjoyed in moderation as part of a balanced diet.
3. How Should Lobster be Prepared?
Lobster can be prepared in a variety of ways, including steaming, boiling, grilling, and baking. The most important thing is to avoid overcooking it, as this can result in tough or rubbery meat.
4. How Can I Tell if a Lobster is Cooked?
A cooked lobster will turn bright red and the meat will be opaque in color. It should also be firm but not tough or rubbery. The easiest way to check if a lobster is cooked is to insert a thermometer into the thickest part of the tail. The internal temperature should be around 140°F.
5. What are Some Common Lobster Accompaniments?
Some common lobster accompaniments include melted butter, lemon wedges, drawn butter, garlic butter, and various dipping sauces. Lobster can also be served with a side of vegetables, such as roasted asparagus or steamed green beans.