If you're a cheese lover, you're probably always on the lookout for new and interesting varieties. One that's worth trying is New Zealand grass fed sharp cheddar, which packs a punch of flavor in every bite. With 120 calories per 1 oz (28 g) serving, it's a decadent treat that can satisfy your cravings without derailing your healthy eating plan.
But is this type of cheese actually good for you? Let's take a closer look at the nutritional profile of New Zealand grass fed sharp cheddar to find out.
In this article, we'll explore the potential benefits of adding New Zealand grass fed sharp cheddar to your diet, as well as tips for selecting and storing it properly.
Calories in New Zealand Grass Fed Sharp Cheddar
As mentioned, a 1 oz (28 g) serving of New Zealand grass fed sharp cheddar contains around 120 calories. While this may seem high for a small snack, keep in mind that cheese can be a source of important nutrients like protein and calcium.
Is New Zealand Grass Fed Sharp Cheddar Healthy?
When consumed in moderation as part of a balanced diet, New Zealand grass fed sharp cheddar can be a healthy addition to your meals. It's a good source of protein, which can help you feel full and satisfied after eating. Additionally, the fact that the cheese comes from grass fed cows means that it may contain higher levels of beneficial nutrients like vitamin K2 and conjugated linoleic acid (CLA).
What are the Nutrients in New Zealand Grass Fed Sharp Cheddar?
In addition to protein, New Zealand grass fed sharp cheddar contains a variety of important nutrients. For example, a 1 oz (28 g) serving provides approximately:
- Calcium: 20% of the Daily Value (DV)
- Vitamin A: 8% of the DV
- Vitamin B12: 8% of the DV
- Phosphorus: 6% of the DV
How Much Protein is in New Zealand Grass Fed Sharp Cheddar?
Protein is one of the key nutrients in cheese, and New Zealand grass fed sharp cheddar is no exception. A 1 oz (28 g) serving contains approximately 7 grams of protein, which can help you feel full and satisfied after eating.
New Zealand Grass Fed Sharp Cheddar vs. Regular Cheddar
There are a few key differences between New Zealand grass fed sharp cheddar and regular cheddar. First, grass fed cheese may contain higher levels of beneficial nutrients like vitamin K2 and CLA. Additionally, some people find that grass fed cheese has a richer, more complex flavor than cheese from grain fed cows.
How to Incorporate New Zealand Grass Fed Sharp Cheddar into Your Diet
There are many ways to enjoy New Zealand grass fed sharp cheddar as part of a healthy diet. Here are a few ideas to get you started:
- Sprinkle shredded cheese on top of salads or roasted vegetables
- Enjoy a small cube of cheese as a snack
- Use cheddar as a topping for whole grain crackers or bread
Potential Health Benefits of New Zealand Grass Fed Sharp Cheddar
While more research is needed to fully understand the health benefits of grass fed cheese, some studies have suggested that it may have a number of positive effects on the body. For example, one study found that consuming dairy products from grass fed cows was associated with a reduced risk of heart disease. Additionally, some research has suggested that CLA, a nutrient found in grass fed beef and dairy, may have anti-cancer properties.
How to Store New Zealand Grass Fed Sharp Cheddar
To keep your New Zealand grass fed sharp cheddar fresh and flavorful, it's important to store it properly. Once opened, wrap the cheese in wax paper or plastic wrap and place in an airtight container in the refrigerator.
Tips for Selecting the Best New Zealand Grass Fed Sharp Cheddar
When shopping for New Zealand grass fed sharp cheddar, there are a few things to keep in mind to ensure that you're getting the best quality cheese. Look for cheese that is firm and free from any cracks or spots. Additionally, try to choose cheese that has been aged for at least 6 months, as this typically results in a sharper flavor and better texture.
Serving Suggestions for New Zealand Grass Fed Sharp Cheddar
New Zealand grass fed sharp cheddar is a versatile cheese that can be enjoyed in a variety of different ways. Here are a few ideas for serving and pairing this delicious cheese:
- Pair with crackers or crusty bread
- Use as a topping for pizza or pasta dishes
- Add to omelets or breakfast burritos for an extra punch of flavor
When consumed in moderation as part of a balanced diet, New Zealand grass fed sharp cheddar can be a healthy addition to your meals.
5 FAQ About New Zealand Grass Fed Sharp Cheddar
1. What makes this cheddar "grass fed"?
The term "grass fed" refers to animals that were fed a diet primarily of grass rather than grains or other supplements. New Zealand is known for its extensive and lush pastures, and the cows that produce this cheddar are raised on these pastures and given a grass-based diet.
2. Is this cheddar healthier than other types of cheddar?
Some studies suggest that grass-fed dairy products may be higher in certain nutrients, such as omega-3 fatty acids and conjugated linoleic acid (CLA), compared to dairy products from grain-fed cows. However, the exact nutritional differences may vary depending on several factors, including the animal's diet and the processing methods used to make the cheese.
3. How does the taste of New Zealand Grass Fed Sharp Cheddar compare to other types of cheddar?
Sharp cheddar typically has a tangy, intense flavor, and this cheddar is no exception. However, the grass-fed aspect may give it a slightly different taste profile compared to cheddar made from grain-fed cows. Some people describe it as having a "cleaner" or more "earthy" taste.
4. How can I use this cheddar in recipes?
New Zealand Grass Fed Sharp Cheddar is versatile and pairs well with many different flavors. It can be grated or sliced for use in sandwiches, baked into savory pastries like quiches or tarts, or melted on top of casseroles or vegetables. It also makes a delicious addition to a cheese board or charcuterie platter.
5. Where can I buy this cheddar?
New Zealand Grass Fed Sharp Cheddar can be found in many specialty food stores and online retailers. Check the packaging to ensure that it is made from grass-fed cows and comes from New Zealand.