1 oz (28 g) Rugged Mature Cheddar contains 120 calories. If you're a cheese lover, you know that sometimes it's hard to resist. However, it's important to be mindful of your calorie intake. In this article, we'll explore the nutritional information of Rugged Mature Cheddar and give you some tips and strategies for incorporating it into a healthy diet.

Made from the milk of cows that graze on lush pastures, Rugged Mature Cheddar is a delicious choice for cheese lovers. But what are the nutritional facts? One serving size (28 g) contains 9 grams of fat, 7 grams of protein, and 1 gram of carbohydrates. Let's dive deeper into the nutritional information of this cheese.

In this article, we'll explore some practical tips and strategies for incorporating Rugged Mature Cheddar into a healthy diet. Whether you're using it as a snack or adding it to your favorite recipes, we'll help you make the most of this delicious cheese.

Calories in Rugged Mature Cheddar

One serving size (28 g) of Rugged Mature Cheddar contains 120 calories. This is equivalent to 6% of the daily value for calories. If you're trying to lose weight or maintain a healthy weight, it's important to be mindful of your calorie intake. When it comes to snacking, portion control is key. Instead of mindlessly snacking on cheese, measure out a serving size and enjoy it mindfully. Rugged Mature Cheddar can also be used as a flavorful addition to a variety of recipes, such as omelets, grilled cheese sandwiches, and salads. Overall, Rugged Mature Cheddar can be a delicious and satisfying addition to your diet, as long as you're mindful of your portion sizes and overall calorie intake.

How many grams of fat are in Rugged Mature Cheddar?

One serving size (28 g) of Rugged Mature Cheddar contains 9 grams of fat. This is equivalent to 14% of the daily value for fat. While fat is an important part of a healthy diet, it's important to be mindful of the type and amount of fat you consume. Rugged Mature Cheddar is a good source of saturated fat, which should be limited in the diet due to its potential health implications. However, it also contains small amounts of monounsaturated and polyunsaturated fats, which can have health benefits such as reducing inflammation and improving heart health. When enjoying Rugged Mature Cheddar, it's important to be mindful of your fat intake and choose other foods that are lower in saturated fat to balance out your diet.

Protein content in Rugged Mature Cheddar

One serving size (28 g) of Rugged Mature Cheddar contains 7 grams of protein. Protein is an essential nutrient that is important for muscle growth, repair, and maintenance. Incorporating protein-rich foods like Rugged Mature Cheddar into your diet can help you feel fuller for longer and prevent overeating. Whether you're looking for a high-protein snack or a way to boost the protein content of your meals, Rugged Mature Cheddar is a tasty and convenient option.

Carbohydrate content in Rugged Mature Cheddar

One serving size (28 g) of Rugged Mature Cheddar contains 1 gram of carbohydrates. Carbohydrates are a macronutrient that provide energy to the body. While some diets advocate for limiting carbohydrate intake, it's important to remember that carbohydrates are an important part of a balanced diet. Incorporating small amounts of carbohydrate-rich foods like Rugged Mature Cheddar into your diet can help you meet your energy needs and provide essential nutrients.

Calcium in Rugged Mature Cheddar

One serving size (28 g) of Rugged Mature Cheddar contains 20% of the daily value for calcium. Calcium is an essential mineral that is important for bone health and nerve function. Incorporating calcium-rich foods like Rugged Mature Cheddar into your diet can help you meet your calcium needs and support overall health. Whether you're looking to support bone health or improve nerve function, Rugged Mature Cheddar is a tasty and convenient way to get more calcium into your diet.

Vitamin D in Rugged Mature Cheddar

While most dairy products are fortified with vitamin D, Rugged Mature Cheddar is not a significant source of this important vitamin. One serving size (28 g) contains less than 1% of the daily value for vitamin D. Vitamin D is an essential nutrient that is important for bone health and immune function. If you're looking to boost your vitamin D intake, consider incorporating other vitamin D-rich foods like salmon, tuna, and eggs into your diet. While Rugged Mature Cheddar is not a significant source of vitamin D, it can still be a delicious and nutritious addition to a balanced diet.

Cholesterol in Rugged Mature Cheddar

One serving size (28 g) of Rugged Mature Cheddar contains 30 mg of cholesterol. While cholesterol is an important component of cell membranes and is necessary for the production of hormones, too much of it can be harmful to health. If you're looking to manage your cholesterol intake, it's important to choose foods that are low in both saturated fat and cholesterol, such as fruits, vegetables, and whole grains. While Rugged Mature Cheddar can be a delicious addition to a balanced diet, it's important to be mindful of your overall cholesterol intake and choose other foods that are lower in cholesterol to balance out your diet.

Sodium content in Rugged Mature Cheddar

One serving size (28 g) of Rugged Mature Cheddar contains 180 mg of sodium. While sodium is an essential nutrient that helps regulate fluid balance and nerve function, too much of it can be harmful to health. If you're looking to manage your sodium intake, it's important to choose foods that are low in sodium, such as fruits, vegetables, and whole grains. While Rugged Mature Cheddar can be a delicious addition to a balanced diet, it's important to be mindful of your overall sodium intake and choose other foods that are lower in sodium to balance out your diet.

Iron content in Rugged Mature Cheddar

One serving size (28 g) of Rugged Mature Cheddar contains 0.2 mg of iron. Iron is an essential mineral that is important for the production of hemoglobin, a protein in red blood cells that carries oxygen to the body's tissues. Incorporating iron-rich foods like Rugged Mature Cheddar into your diet can help you meet your iron needs and prevent iron deficiency anemia. If you're looking to incorporate more iron into your diet, other good dietary sources include lean meats, poultry, fish, tofu, beans, and leafy green vegetables.

Serving size of Rugged Mature Cheddar

One serving size of Rugged Mature Cheddar is 1 oz (28 g). This is equivalent to approximately 3-4 small cubes or slices of cheese. It's important to be mindful of your portion sizes when enjoying Rugged Mature Cheddar or any other high-calorie food. Consider measuring out a serving size and enjoying it mindfully, savoring the flavor and texture of the cheese. If you're using Rugged Mature Cheddar as an ingredient in a recipe, be sure to use a measuring cup or scale to ensure that you're using the correct portion size. Overall, being mindful of your portion sizes is an important part of maintaining a healthy diet and enjoying Rugged Mature Cheddar in moderation.